Fregola Salad with White Beans and Arugula
Fregola is an Italian rolled pasta similar to Israeli couscous, and it's wonderfully toothsome in this salad. If you can't find fregola (or wanted to go gluten free), millet would be a great substitute. Top with a few chunks of good quality tuna packed in olive oil and you've got a nice, hearty, nourishing meal.
Leek, Lemon and Cauliflower Fettuccine
Pork and Fennel Ragu
This quick ragu exemplifies my “double up-halvsies” trick. It’s got loads of onion and fennel, just a bit of pork for flavor, and half the pasta you’re used to. Yet it’s so hearty you’ll never miss the extra meat and pasta. 1 tablespoon extra virgin olive oil 2 cups onion, finely chopped 2 cups fennel…