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Meet Lia

NOTE: This is my "official" bio. If you want to know what's between the lines, click here.

For over a decade, Lia has inspired millions of readers with her down-to-earth nutrition advice and irresistible recipes in magazines like Cooking Light, Prevention and Health. In 2009, Lia founded Nourish Network to take the message further.

Nourish Network’s website, e-learning courses, online coaching program and workplace wellness initiatives teach people to enjoy food that nourishes their bodies, their families and the earth.

In any format—whether in print, online, on TV or in-person—Lia inspires people to make choices that lead to a healthy body, a comfortable weight and an eco-clean conscience … for good.

Lia is mama to 4-1/2 year old Noemi (“Noe” when she feels like it) and wife to Christopher, and lives happily in California’s wine country. She is on the board of Slow Food Sonoma County and is the Vice Chair of the Food Writers, Editors and Publishers section of the International Association of Culinary Professionals.

Best of the Blog

Nourishing Resolutions: Give Yourself Time to Change

Written on Jan 18, 2012 by Lia Huber
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Change–sustainable change–takes time. Here’s what you can expect along the way, and some help to make new habits stick.

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Temptation in the Twenty Percent

Written on Jan 6, 2012 by Lia Huber
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Lia shares the chatter inside her head when she comes upon the 80 percent mark of “hara hachi bu.”

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Stretch Your Food Dollars by Bulking Up

Written on Oct 21, 2011 by Lia Huber
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It’s National Bulk Foods Week. And we LOVE the bulk bins. So I thought it was a good time to resurface Alison’s post lauding the benefits of bulk.
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Yesteryear’s dusty, dim co-ops have evolved into clean, brightly lit–even chic–health-food supermarkets. Along with everything else in the natural foods market, bulk bins have gone upscale,…

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Comfort Food

Written on Sep 23, 2011 by Lia Huber
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The weather is shifting from the hot, come-hither days of summer to the chilly slant of autumn and it seems everyone is craving comfort. Sure, we start to hanker for cold-weather foods, but we seek something more soulful too.

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