Don’t Give Up on Healthy Eating

Don't let a stray French fry or a week low on veggies trip you up. It’s the overall trajectory of each and every choice we make about our food that ultimately makes a difference.

Yes . . . We Can

Odds are you have a food bank in your community. It’s not something we think of often, if at all; yet it’s nice to know it’s there to take care of those in need. But what if that food bank were to run out of food? That’s the question that Aletha Soule from Slow Harvest, a program that connects excess food with the people who need it, is helping to answer.

Get Connected

Food is about so much more than just feeding ourselves. This Guatemalan chicken stew, brought to a potluck picnic on the Plaza, shows just how powerful a connector food is.

Teach What You Know

The truth is we all have knowledge to share, and each of us presents the information in our own unique way. The way YOU do might be just what someone needs to get to the “a-ha.” This week, if someone asks a question that sparks a response in your mind, speak up and teach them what you know.

The Kitchen That Sings

La Cocina Que Canta; the kitchen that sings. It’s the name of the cooking school at Rancho La Puerta Spa in Mexico where I’ve been teaching classes this week. This is healthy cooking. This is cooking that’s gentle on the earth. This is cooking that brings a smile to the soul . . . and to everyone seated at the table. Si, this kitchen sings indeed.

Teach Our Children Well

Let's follow Michelle Obama's lead in dispelling the myth that "good food" must mean gourmet and celebrate how great simple, fresh, seasonal ingredients can be.

Practice Pleasure

The French know how to enjoy their food and this week, with the celebration of Bastille Day, is a great time for us to do so too. Here are five steps to enjoying without overindulging.

Growing Beyond the Garden

Relatively speaking, our garden is small. In the past, we've designated two narrow beds in back for vegetables and managed to shoe-horn in a couple dozen vegetable plants. I'll admit to longing, though, for sprawling zucchini and melon vines, and beans that bloomed at a height my daughter could reach without having to sit on Daddy's shoulders. Now that I've learned to look beyond borders, I have them.

Make a Mess

There are times when it enriches the soul to set order and tidiness aside and make a mess, and summer is one of them.

Nourish Traditions

I have such vivid memories of visiting my grandparents when I was little, including the pot of Nan's barbecue--my grandma's version of a sloppy Joe--which in some unspoken agreement between she and I had become the de facto welcome dish for our visits. This week, as we roll into summer and a season full of family gatherings, ponder what traditions you'd like to pass on.