Did you know that being more tuned in when you eat can help you maintain a comfortable weight, improve your health (and your eco-impact) and make you more content and connected too? Here’s how to be mindful around mealtime.
Promote Happy Meals
Bright wrappers, snappy slogans, ‘rewards’ for eating their stuff … McDonald’s, KFC and the like do a great job making kids like their food. Here are lessons we’ve gleaned on how to successfully market “McMom.”
Continue reading » »The NEW My Nourish Mentor is LIVE!
The brand new My Nourish Mentor is approachable, affordable, entirely doable. Are you ready to make a lifelong change to the way you eat?
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What Do You Have to Share?
We all have unique voices and experiences, and when we share them it may just spark an “a-ha” moment in others … what’s your unique message?
Continue reading » »5 Lucky Foods for a Nourishing New Year!
Many foods traditionally gobbled for good luck on Jan. 1 will also get your year off to a nourishing start!
Continue reading » »An Alternative Christmas Brunch
When I married my husband, he brought a love for all things Latino and a new tradition was born … Christopher’s Huevos Rancheros for Christmas brunch.
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Nourishing Hero: Ruthi Solari
Ruthi Solari, of SuperFood Drive is on a mission to revolutionize food banks by stocking them with donations of nourishing whole foods! She says it’s as simple as making smarter choices.
Continue reading » »A Hanukkah That Celebrates Friends as Family
Cheryl Sternman Rule celebrates Hanukkah with a lively gathering of 9 families to light candles, twirl dreidels and gobble lots of latkes.
Continue reading » »This Thanksgiving, Slow Down and Savor the Feast
3 strategies for savoring the Thanksgiving feast: enjoy it more, eat less and leave the table satisfied … not stuffed.
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ON THE MENU THIS WEEK
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