The Blender Girl’s Cauliflower Soup
White Beans with Rosemary, Lemon and Bay
Spiced Lentil and Chickpea Salad
Sauteed Sweet Potato with Shallots, Chile & Lime
Kale Salad with Toasted Coconut Chips
Nourishing No-Knead Bread
Tomato Salad with Green Beans, Corn and Bulgur
Fregola Salad with White Beans and Arugula
Fregola is an Italian rolled pasta similar to Israeli couscous, and it's wonderfully toothsome in this salad. If you can't find fregola (or wanted to go gluten free), millet would be a great substitute. Top with a few chunks of good quality tuna packed in olive oil and you've got a nice, hearty, nourishing meal.