Lia manages to strike a balance between stretching people’s boundaries while keeping it simple, which means people walk away inspired and enthusiastic rather than overwhelmed.…

Once I learned how to prepare healthy meals myself in the comfort of my own kitchen, the way I viewed and felt about food changed. I’ve learned how to savor food, both in the preparing, and especially in the eating. And the best part is, my family has too.…

I approach food more mindfully and with greater respect—not only for how it was grown and where it came from, but for how it will affect me and my well-being. I’ve lost weight and, for the first time in my life, feel as though how I look is an accurate reflection of who I am.…