Finding Satisfaction in Indulgence

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It’s the holiday season, a festive time when we’re expected to indulge. Yet the media also serves up advice to avoid overdoing it, along with plenty of low-cal, low-fat seasonal treats. For years, I rode that bandwagon. Then, this year, I went to culinary school and a funny thing happened. I found satisfaction.

Why? I made a happy truce with fat.

candied-bacon-creditMaybe it was finally cooking with abandon, using all the butter, cream and eggs a dish needed to be truly delicious (it was a French-based cooking school, after all). Whether it was boeuf Bourguignon, made with luscious fatty short ribs, or pasta carbonara, enriched with egg yolks, cream, bacon, and cheese, I soon yielded to chasing flavor rather than running from fat.

I also dropped about 15 pounds while enjoying this fare. Granted, cooking, especially in a restaurant setting, can mean being on your feet all day hoisting heavy pans and running around to fetch ingredients. But my mate, who also enjoyed my educational efforts, lost closer to 30 pounds . . . and he wasn’t doing the hard labor. I began to suspect it was the deep satisfaction we were getting from the food I was cooking that really deserved the credit.

This theory was driven home on the last day of my advanced baking course, which was devoted to lighter pastry techniques. With my background as an editor at a national food magazine devoted to light cooking, I’d come home, culinarily speaking. After months of full-fat decadence I was back on the familiar turf of low-fat chocolate tarts and custard made with nonfat milk and cornstarch. But I had an epiphany as I sampled the finished product:

I had one bite.

Then another.

And a third.

Suddenly, I was plowing through the whole thing not, I realized, because I was enjoying it, but in search of something the virtuous, low-cal, low-fat treat ultimately couldn’t offer: satisfaction. After having experienced the real deal, I realized this counterfeit lacked the intense flavor and wonderful mouthfeel of its authentic counterpart and no matter how hard it tried, it couldn’t satsfy.

The experience encapsulated one of the most important lessons I learned during my culinary training: A few bites of truly good food both satisfies the belly and nourishes the soul. And if you prepare a truly indulgent dessert in a way that has portion control built in, you’ll send yourself a smart signal about when to stop. That’s the idea behind Mini Dark Chocolate Puddings with Chocolate Shavings, which are served in petite, 2-ounce ramekins. Cookies, like these beauties, work the same way. Redolent with dark chocolate, pecans, and candied bacon, they pack plenty of flavor–and big satisfaction–in a small package.

One really is all you need.

alison-thumb-frameA longtime editor, writer, and recipe developer, Alison Ashton is a Cordon Bleu-trained chef. She has worked as a features editor for a national wire service and as senior food editor for a top food magazine. Her work has appeared in Cooking Light, Vegetarian Times and Natural Health.

[Do you have a story to tell about losing weight by ditching diets and enjoying real food? Share it here in conversation on Sound Nutrition]

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Chocolate Chip-Candied Bacon Cookies

Bacon cookies? Yep! Chopped Candied Bacon adds little nuggets of smoky-savory sweetness to a classic chocolate chip cookie. I use a combo of all-purpose and whole wheat pastry flour (you can find it in most supermarkets) for a little nutritional virtue. But, truth is, these bacon cookies are all about indulgence.  I like the richness of dark chocolate chips, but semisweet or milk chocolate would be just as delicious. For a really down-home treat, use a mix of chocolate and peanut butter chips. This is a recipe that invites your innovation.

Chocolate Chip-Candied Bacon Cookies

Prep Time: 45 minutes

Cook Time: 17 minutes

Yield: Yields 3 dozen

Chocolate Chip-Candied Bacon Cookies


  1. 1 cup butter, softened
  2. 3/4 cup granulated sugar
  3. 3/4 cup packed brown sugar
  4. 2 large eggs
  5. 2 teaspoons vanilla extract
  6. 1 1/2 cups all-purpose flour
  7. 1 1/2 cups whole wheat pastry flour
  8. 1 teaspoon baking soda
  9. 1/2 teaspoon salt
  10. 1 cup dark chocolate chips
  11. 1/2 cup finely chopped pecans
  12. 4 slices Candied Bacon, finely chopped


Preheat oven to 350 degrees F.

Combine butter and sugars in a large bowl, and beat with a mixer until smooth and fluffy. Beat in eggs, one at a time. Beat in vanilla.

Combine flour, baking soda and salt, stirring with a whisk. Add to sugar mixture and beat until thoroughly combined. Add chips, nuts and Candied Bacon; beat at low speed until combined. Chill dough for 30 minutes.

Drop dough by level tablespoonfuls 2 inches apart onto 2 baking sheets lined with parchment paper. Bake for 17 minutes, rotating baking sheets halfway through. Let cool 2 minutes on pans. Transfer to wire racks; cool completely. Repeat with remaining dough.


Prep Time: 45 minutes (includes chilling time)

  • Kurt Michael Friese

    If you cut out all the fat and carbs and alcohol and flavor and let’s face it, good stuff – out of your diet, you don’t live longer, it just SEEMS that way.

  • Eagranie

    I couldn’t have said it better myself. With fat or sugar substitutes, you’re inevitably chasing that satisfaction high – and worse, eating sub-standard food in the process. Butter, lard, bacon, chocolate – bring it on!

    And I can’t wait to try this recipe. Thanks!

  • Lia Huber

    Kurt . . . I love that. I’m going to borrow that.

    Eagranie . . . I was hoping you’d chime in on this one–thanks!