Oh my goodness. I am so excited to post this I can’t even stand it. Y’all probably know that I launched the pilot of a small group coaching program called My Nourish Mentor about a year ago. And it’s been incredible. Nearly everyone who has gone through it has achieved their goals, 90% lost weight, and most improved their overall “relationship” with food by roughly 20% (yep, we track that).
But as gratifying as it’s been to walk with peeps on this journey, it’s been disheartening to have so many others say no to such a life-changing opportunity. So I decided that, gosh darn it, I’d ask and ask and ask every time I got a “no” so I could reshape My Nourish Mentor into a program that didn’t just get a yes … but a YES. And, I’m getting a little verklempt, I think we’ve got it.
My Nourish Mentor is now:
- 12 weeks long (start with Level I, move on to Level II if you’re inclined)
- entirely online (be as involved or as quiet as you want to be on the member forum area)
Approachable, affordable, doable. It’s 12 weeks that will transform the way you look at food, the way you eat, the way you feel, and the way you feed your family and connect with your community. Yes, you’ll likely end up losing weight. Yes, you’ll end up healthier. But My Nourish Mentor goes far beyond a traditional weight loss program or nutrition class.
So if you find yourself having conversations like these:
- “I am so OVER not being able to eat what I want! I can’t do diets any more!”
- “Do I really need to buy these (organic) carrots?”
- “When I lose these last 20 pounds, life will be …”
- “What kind of fish was on the green list?”
- “My kids absolutely will not eat vegetables.”
- “I don’t know what to believe about ‘nutrition’ … what’s good for me one day is doom the next.”
- “Great that my doctor just told me I need to eat a healthier diet or go on medication forever … now how the heck do I do that?”
Know that, 12 weeks from now, you’ll be enjoying peace of mind as much as you will what’s on your plate.
Here’s what you’ll learn in My Nourish Mentor:
Week 1: One key practice that will change everything … the way you think about food, the way you buy food, the way you eat food and more
Week 2: Get the tools in your kitchen to where they’re working for you–without spending as much as you think
Week 3: How to stack the odds towards eating healthy by stocking a healthy pantry
Week 4: How to get more pleasure … while eating less
Week 5: How to prioritize what matters most to you
Week 6: Techniques to make veggies so irresistible your kids will snap them off the plate
Week 7: How to shrink your “foodshed” and find foods grown, raised and produced near you
Week 8: All about the great big world of whole grains (there’s so much more than brown rice!)
Week 9: Which fats our bodies need; what kinds of oils to buy and how to use them in the kitchen
Week 10: How to balance the budget when you’re spending more on healthy, sustainable food
Week 11: How to foolproof your week against take-out and microwave meals
Week 12: How to make the big leap into enjoying what you eat
Each week, the carefully-crafted curriculum solidifies learnings through experience, so you internalize it as part of you. My Nourish Mentor gradually shifts your paradigms and empowers you to make smart choices–and enjoy making them–rather than dictating what to do. The result? Profound. You’ll feel better about your body–and the food you eat–than you’ve ever felt before … and the transformation will last a lifetime.
I hope to see you in My Nourish Mentor!
PS — If you’re not ready, shoot me an e-mail and let me know why. Lia (at) nourishnetwork (dot) com. I’d love to hear!