Mama Kourtesi’s Beet and Green Salad

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This salad, which I learned from Mama Kourtesi in Greece, is the essence of “whole eating.” She boils both beets and their greens and tosses it all in a simple dressing of oil and vinegar for a surprisingly tasty, super-versatile salad or side dish.

beet-green-salad-recipe1-1/2 pounds baby beets with greens attached
3 tablespoons extra-virgin olive oil
3 tablespoons white wine vinegar
Sea salt and freshly ground pepper

Trim the leaves from the beets a half-inch from the base of the stem. Wash, dry and chop the leaves.

Bring a large pot of salted water to a boil. Add beet roots, lower heat to maintain a vigorous simmer, and cook for 20-35 minutes (depending on size), until the tip of a sharp knife can penetrate to the beet’s center without resistance. Using a slotted spoon, transfer beets to a bowl and let cool until manageable. Peel and cut into 1/2-inch wedges.

Bring water back up to a boil and add beet greens. Boil for 5 minutes, until greens are wilted and stems are tender. Drain well.

Mix together beets and greens in a large salad bowl ,and toss with olive oil, vinegar, salt and pepper. Let sit for at least 10 minutes before serving.

Serves 4

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  • http://www.bitemekitchen.com Rose

    Looks lovely. We eat TONS of beets, boiled, roasted, pickled, any way! Beet greens are not to be thrown out! They are a perfect substitute for kale, chard or any other leafy dark green!

  • http://nourishnetwork.com/members/liahuber/ Lia Huber

    You’re so right, Rose!

  • http://www.ultimatefitnessgear.com Patty

    Looks tasty! And so fresh too!

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