Slow Cooker Carrot Soup with Warm Spices and Blood Orange

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By Cheryl Sternman Rule

In wintertime especially, there’s nothing more comforting than coming home to a pot of simmering soup. This carrot version has a secret ingredient–a cup of diced, kabocha squash–which plays beautifully with the spices and citrus drizzle.

carrot-soup-recipe1-1/2 pounds carrots, peeled and diced (or, if they’re organic and thin-skinned, just give them a scrub)
1 cup diced, peeled kabocha squash (from a 1/2 pound wedge)
1 medium onion, diced
1 tablespoon minced fresh gingerroot
1 tablespoon cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground allspice
Generous pinch ground cloves
3-1/2 cups chicken stock, vegetable stock, or low-sodium canned broth
Sea salt and freshly ground black pepper
3 tablespoons sour cream, plus 2 teaspoons for serving
Juice from 1/2 blood orange (about 1-1/2 tablespoons)

Place the carrots, squash, onion, ginger, spices, and stock in the crock of a slow cooker in the order given. Season with salt and pepper. Place on the lid, set to low, and allow to simmer for about 8 hours, or until vegetables are very tender.

Unplug the slow cooker. Puree the vegetables using an immersion blender.

Whisk in 3 tablespoons of the sour cream.

To serve, divide among 6 bowls, topping each bowl with a tiny dollop of additional sour cream and a few drops of blood orange juice.

Serves 6

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  • Adrian

    We made this (well my mother-in-law did – I gave her the recipe) after finally finding kabocha squash at an Asian market. Standard stores do not have it here in Ottawa, ON. We made a double batch, and it has kept well. I would recommend doing so as this amount will fit in a regular slow-cooker. You will still need only 1 squash and 1 bag of carrots. The orange juice MADE this the first day; by the second, the flavours had blended and I found it quite good on its own. Recommended!

  • Cheryl Sternman Rule

    Adrian, what great feedback! I’m so glad you and your MIL liked the soup. Thanks for taking the time to report back.

    Be well.