Nourish Network

By Alison Ashton

There’s much to crave on the Thanksgiving table–and a glorious turkey like the Miso and Herb Rubbed Applewood Smoked Heritage Turkey would certainly be something to be thankful for.  A lot of work goes into cooking a stellar bird, but I have a confession:

I only have eyes for the sides.

Yep, it’s true. I’d be happy to skip the turkey altogether, though propriety obliges me to sample at least a little, especially if I’m dining at someone else’s house. Instead, I’d load my plate with mashed potatoes, dressing, biscuits, green beans, gravy, and cranberry sauce.  And supreme among side dishes is the sweet potato dish. It’s the Judi Dench of supporting players, so good it outshines the star and takes home an Oscar for, oh, five minutes of screen time.

Of course, sweet potatoes labor under an identity crisis. Mistakenly labeled “yams,” they are neither a yam nor a potato. In fact, sweet potatoes aren’t even botanically related to yams; the misnomer has lingered ever since soft varieties, which resemble the yams predominately found in Africa, were first introduced to the market decades ago. But they are sweet, which can confuse people in the kitchen. Sweet potatoes often are laden with butter and brown sugar, and topped with marshmallows in the classic casserole that many find too much like dessert. (Not me–I love the stuff–pass it all down my way, please.)

Despite their sweetness, these tubers play nicely with savory ingredients, as evidenced in this bread pudding recipe. The sweet potatoes themselves have impressive nutritional credentials–they’re low in calories yet high in fiber and vitamins A and C–and we boost the health factor even higher by using multigrain bread and sauteed kale. The indulgence comes from whole milk and egg yolks, which give the custard a luscious quality, and a touch of full-flavored Cheddar cheese. But baking the bread pudding in a muffin tin offers built-in portion control. A half-cup serving (one bread pudding “muffin”), which is plenty on the crowded holiday plate, comes in at just 134 calories and less than 2 grams of saturated fat per serving.

All of that makes me feel just fine about helping myself to seconds.

A longtime editor, writer, and recipe developer, Alison Ashton is a Cordon Bleu-trained chef. She has worked as a features editor for a national wire service and as senior food editor for a top food magazine. Her work has appeared in Cooking Light, Vegetarian Times, and Natural Health as well as on her blog, Eat Cheap, Eat Well, Eat Up.

Sweet Potato-Kale Bread Pudding

You can bake these little bread pudding muffins a few days ahead; cool and refrigerate. Reheat them in a low oven while the turkey rests. You also can cook this in a 2-quart baking dish instead of a muffin pan, if you prefer.

1 pound sweet potatoes
2 cups whole milk
4 large egg yolks
2 large eggs
sea salt and freshly ground black pepper
1 (8-ounce) day-old multigrain baguette, cubed
2 teaspoons olive oil
1 medium onion, chopped
1 (8-ounce) bunch kale, trimmed and chopped
2 tablespoons water
3/4 cup (3 ounces) shredded sharp cheddar cheese, divided
Nonstick cooking spray

Preheat oven to 400 degrees F.

Pierce sweet potatoes with a fork. Place sweet potatoes on a foil-lined baking sheet. Roast 30 minutes or until tender. Let stand until cool enough to handle.

While sweet potatoes roast, bring milk to a boil. Combine egg yolks, whole eggs, salt and pepper in a large bowl, stirring with a whisk. Add half of hot milk to egg mixture, stirring constantly with a whisk. Whisk remaining hot milk into egg mixture.

Cut roasted sweet potatoes in half, and scoop flesh into a food processor or blender. Add 1/2 cup milk mixture and process until pureed. Whisk pureed sweet potato mixture into milk mixture in bowl. Stir in cubed bread. Set aside, stirring occasionally.

Heat a large saute pan over medium-high heat and add oil. Add onion and another pinch of salt; saute 5 minutes or until tender. Stir in kale and water. Cover and cook 3 minutes or until kale is tender. Stir kale mixture into bread mixture. Stir in 1/2 cup cheese. Divide evenly among 16 (1/2-cup) muffin cups coated with cooking spray. Sprinkle evenly with remaining 1/4 cup cheese. Bake for 15 minutes or until pudding is puffy, set, and lightly browned. Serve warm.

Serves 16

By Alison Ashton