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><channel><title>Nourish Network</title> <atom:link href="http://nourishnetwork.com/feed/" rel="self" type="application/rss+xml" /><link>http://nourishnetwork.com</link> <description>connecting YOU to a nourished life</description> <lastBuildDate>Thu, 10 May 2012 23:19:51 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>A Whole New Meaning to &#8220;Mother&#8221;</title><link>http://nourishnetwork.com/2012/05/10/a-whole-new-meaning-to-mother/</link> <comments>http://nourishnetwork.com/2012/05/10/a-whole-new-meaning-to-mother/#comments</comments> <pubDate>Thu, 10 May 2012 23:01:16 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Lia's Musings]]></category> <category><![CDATA[adoption]]></category> <category><![CDATA[adoptive parents]]></category> <category><![CDATA[children]]></category> <category><![CDATA[feeling guilty about our children]]></category> <category><![CDATA[guatemala adoption]]></category> <category><![CDATA[kindergarten]]></category> <category><![CDATA[mother's day memories]]></category> <category><![CDATA[mothers day]]></category> <category><![CDATA[parenting]]></category> <category><![CDATA[parents]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=7012</guid> <description><![CDATA[Sometimes it takes a gut wrenching experience to make you claim a piece of your identity. Here's what made me own the title "Mom" ... just in time for Mother's Day.]]></description> <content:encoded><![CDATA[<p>I&#8217;ll be honest. I&#8217;m still getting used to the title of Mother. I think I went so long believing that I wouldn&#8217;t ever be a mother&#8211;not just for physiological reasons, but by <em>choice</em>&#8211;that when I did become one it took me a while to feel comfortable and competent in that skin.</p><p>It&#8217;s been five years since we brought Noemi home now, and I feel like I&#8217;m starting to make progress. But there&#8217;s so much <em>gray</em> in parenting that I often wonder. I&#8217;ve never been an overprotective mom, but in the early days, that stemmed more from the fact that I just figured Noemi had to be as safe, if not safer, with her dear daycare provider or the mom of a friend (especially if said mom had multiple kids) than with me. I felt so woefully incompetent. I&#8217;ve been on a gradual ascent out of that place over the past few years, but this spring finally popped me out of the pit.</p><p><img
class="aligncenter size-full wp-image-7017" title="CNL-1" src="http://nourishnetwork.com/wp-content/uploads/2012/05/CNL-11.jpg" alt="" width="700" height="487" /></p><p>&nbsp;</p><p>Christopher and I have watched Noemi suck up any kind of teaching&#8211;intended or unwitting&#8211;all her life. When we first visited her in Guatemala at age 3-1/2 months, you could see the frown lines on her forehead as she tried to copy her Daddy&#8217;s OK sign (which she succeeded in doing) and she&#8217;d practice her razz so ardently that her lips would go numb. Now, Noemi reads anything put in front of her (she literally cried yesterday when I said the book she was working her way through the first page of was for Gammy and not her &#8230; it was Ann Patchett&#8217;s new novel). She&#8217;s always thirsted to learn and tends to challenge herself. It&#8217;s who she is. And as Christopher and I observed that trajectory, we started to feel she&#8217;d be more suited to first grade than kindergarten next year, but we had no idea what to do about it.</p><p>I asked for help. I asked for opinions. And I got both.</p><p>At first my &#8220;well I&#8217;m sure you know better than I do&#8221; mind chatter kicked in. But I started to realize that just because someone had an opinion didn&#8217;t by default mean they knew what was best for <em>my </em>child. I learned to take what others were saying and rub it up against my own experience with my daughter. Experience, it dawned on me, that no one else had. Experience that only comes from being the mother of your child.</p><p>When we were presented with the option to move Noemi out of preschool and into Kindergarten for the last trimester, I literally wept with relief. I knew at my core it was the right thing to do, and we&#8217;ve seen that played out by Noemi stepping confidently into her new shoes.</p><p>A few people have pushed me&#8211;hard&#8211;on the decision, and in the beginning I would analyze <em>everything</em> to try and divine whether we&#8217;d royally screwed up Noemi&#8217;s life. She cried once when I left the playground and I thought &#8230; OMG, she must have a latent attachment disorder and we&#8217;ve RUINED her by throwing her into a new setting&#8211;she&#8217;ll never be able to have a healthy relationship. She threw a fit about picking up her room and I thought &#8230; we&#8217;re pushing her too hard, she&#8217;s going to grow up resenting us!</p><p>Enough already. Sure, we need to keep an eye out for red flags and, if need be, adjust. But second guessing everything just eats at you; none of us can predict the ultimate path of our child&#8217;s life.</p><p>Knowing what I do of my daughter&#8211;before and after this transition&#8211;I&#8217;m confident we&#8217;ve made the right choice. And as gut wrenching as this all was to go through, there&#8217;s something else I now know beyond a shadow of a doubt. I AM Noemi&#8217;s Mom.</p><p>&nbsp;</p><p>&nbsp;</p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/05/10/a-whole-new-meaning-to-mother/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Leek, Lemon and Cauliflower Fettuccine</title><link>http://nourishnetwork.com/2012/04/26/leek-lemon-and-cauliflower-fettuccine/</link> <comments>http://nourishnetwork.com/2012/04/26/leek-lemon-and-cauliflower-fettuccine/#comments</comments> <pubDate>Thu, 26 Apr 2012 18:02:42 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Pasta & Pizza]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[cauliflower recipe]]></category> <category><![CDATA[healthy pasta recipe]]></category> <category><![CDATA[leek pasta]]></category> <category><![CDATA[leek pasta recipe]]></category> <category><![CDATA[leek recipe]]></category> <category><![CDATA[spring pasta]]></category> <category><![CDATA[spring pasta recipe]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=7004</guid> <description><![CDATA[I'm a big fan of cooking cauliflower until it's almost creamy ... especially in pastas like this one. It becomes part of the sauce, adding heft and health to just a handful of pasta.]]></description> <content:encoded><![CDATA[<p><em>I&#8217;m a big fan of cooking cauliflower until it&#8217;s almost creamy &#8230; especially in pastas like this one. It becomes part of the sauce, adding heft and health to just a handful of pasta.</em></p><p><img
class="aligncenter size-full wp-image-7005" title="leek-fettuccine" src="http://nourishnetwork.com/wp-content/uploads/2012/04/leek-fettuccine.jpg" alt="" width="700" height="467" /></p><p>1 cup thinly sliced leeks (tender white parts only)<br
/> 1 head cauliflower, cut into small florets<br
/> 12 ounces fettuccine (preferably whole grain)<br
/> 2 tablespoons extra virgin olive oil<br
/> Sea salt and freshly ground black pepper<br
/> 2 tablespoons butter<br
/> 1 lemon (Meyer lemon is great), zested and juiced<br
/> 1/4 cup grated pecorino cheese<br
/> Flake sea salt<br
/> 1/4 cup snipped chives</p><p>Bring a large pot of salted water to a boil.</p><p>Pour 1/4 cup water into a large skillet over medium heat and add leeks and cauliflower. Cover and cook for 4 minutes, until cauliflower is just becoming tender. Start cooking pasta. Drizzle olive oil into the pan with the cauliflower and toss with salt and pepper. Continue cooking until cauliflower and leek start to color a bit and cauliflower becomes fork tender, about 5 minutes.</p><p>Drain the pasta and reserve 1/4 cup water. Pour the pasta water into the pan with the cauliflower and bring to a boil. Remove from heat and swirl in the butter, lemon zest and juice. Pour pasta back into the pot and scrape cauliflower mixture over it. Mix very well using tongs and a stiff spatula. Add cheese and toss again.</p><p>Divide the pasta mixture among four plates and top with flake sea salt, chives and additional cheese if desired.</p><p><em>Serves 4</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/04/26/leek-lemon-and-cauliflower-fettuccine/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> <item><title>All About the Ham Split Pea Soup</title><link>http://nourishnetwork.com/2012/04/13/all-about-the-ham-split-pea-soup/</link> <comments>http://nourishnetwork.com/2012/04/13/all-about-the-ham-split-pea-soup/#comments</comments> <pubDate>Fri, 13 Apr 2012 21:20:53 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Fall]]></category> <category><![CDATA[Featured]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Season]]></category> <category><![CDATA[Soup & Salad]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[Winter]]></category> <category><![CDATA[best split pea soup recipe]]></category> <category><![CDATA[easter soup]]></category> <category><![CDATA[easter split pea soup]]></category> <category><![CDATA[ham soup]]></category> <category><![CDATA[homemade split pea soup recipe]]></category> <category><![CDATA[split pea soup]]></category> <category><![CDATA[split pea soup with ham]]></category> <category><![CDATA[what to do with a ham bone]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6997</guid> <description><![CDATA[If you've got a leftover ham bone in the fridge (or if you can talk your butcher out of one), this is the soup you want to make. And, trust me, take the extra hour to make the Awesome Veggie Broth from scratch ... it's worth it.]]></description> <content:encoded><![CDATA[<p><em>If you&#8217;ve got a leftover ham bone in the fridge (or if you can talk your butcher out of one), this is the soup you want to make. And, trust me, take the extra hour to make the Awesome Veggie Broth from scratch &#8230; it&#8217;s worth it.</em></p><p><img
class="aligncenter size-full wp-image-7002" title="split-pea-soup" src="http://nourishnetwork.com/wp-content/uploads/2012/04/split-pea-soup2.jpg" alt="" width="700" height="467" /></p><p>2 tablespoons extra virgin olive oil<br
/> 2 cups diced leek<br
/> 3 cups diced carrot<br
/> 2 cups diced celery<br
/> sea salt and freshly ground black pepper<br
/> 2 pounds split peas<br
/> 1 whole ham bone with meat attached<br
/> 4 quarts <a
title="Awesome Veggie Broth" href="http://nourishnetwork.com/2012/04/13/awesome-veggie-broth/">Awesome Veggie Broth</a></p><p>Heat olive oil in a large pot over medium heat and sauté leek, carrot and celery for 10-12 minutes, until softened and just starting to brown. Season lightly with salt and pepper.</p><p>Add split peas, ham bone and veggie broth, raise heat to medium-high and bring to a boil. Reduce heat, skim any foam and fat from the surface, and simmer for 60-90 minutes (peas should be tender and soft, but not completely disintegrated). Remove ham bone and let cool enough to handle. Pull off meat in chunks as large as you want and stir into soup. Season with additional salt and pepper if desired.</p><p><em>Makes 3-4 quarts of soup</em></p><p>* This soup freezes very well. Bring to room temperature, then ladle into freezer safe zip top bags and lay flat in the freezer.</p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/04/13/all-about-the-ham-split-pea-soup/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Awesome Veggie Broth</title><link>http://nourishnetwork.com/2012/04/13/awesome-veggie-broth/</link> <comments>http://nourishnetwork.com/2012/04/13/awesome-veggie-broth/#comments</comments> <pubDate>Fri, 13 Apr 2012 21:13:18 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Recipes]]></category> <category><![CDATA[Soup & Salad]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[homemade vegetable broth]]></category> <category><![CDATA[homemade vegetable broth recipe]]></category> <category><![CDATA[homemade vegetable stock recipe]]></category> <category><![CDATA[vegetable broth]]></category> <category><![CDATA[veggie broth]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6993</guid> <description><![CDATA[Make this awesome veggie broth any time you've got a bunch of scraps in the fridge or cluttering up the counter. Amazingly easy, and so full of flavor.]]></description> <content:encoded><![CDATA[<p><em>Make this awesome veggie broth any time you&#8217;ve got a bunch of scraps in the fridge or cluttering up the counter. Amazingly easy, and so full of flavor.</em></p><p><img
class="aligncenter size-full wp-image-6995" title="veggie-broth" src="http://nourishnetwork.com/wp-content/uploads/2012/04/veggie-broth.jpg" alt="" width="700" height="467" /></p><p>8 whole cloves<br
/> 2 small onions, peel left on and halved (or 1 large onion cut into quarters)<br
/> 12 cups various veggies, roughly chopped (I like a mix of aromatics like leeks and fennel fronds, leafy greens like kale and chard and lettuce, <em>umami</em>-enriching mushroom stems, and standards that are full of flavor like carrot and celery)<br
/> 6 quarts cold water<br
/> 1 bay leaf<br
/> 12 black peppercorns<br
/> 1-1/2 teaspoons sea salt</p><p>Poke 2 cloves into the cut side of each onion half. Place onion halves cut side down in a large pot over medium heat and sear for 5 minutes, until well-charred. Add the remaining veggies to the pot. Pour in water, add bay leaf, peppercorns and salt, raise heat to medium-high and bring to a boil.</p><p>Reduce heat and simmer for 45 minutes. Strain and season with additional salt and pepper if desired.</p><p><em>Makes roughly 4 quarts stock</em></p><p>&nbsp;</p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/04/13/awesome-veggie-broth/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>What a Trip!</title><link>http://nourishnetwork.com/2012/04/06/what-a-trip/</link> <comments>http://nourishnetwork.com/2012/04/06/what-a-trip/#comments</comments> <pubDate>Fri, 06 Apr 2012 23:20:06 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[iacp 2012]]></category> <category><![CDATA[iacp award]]></category> <category><![CDATA[iacp cookbook award]]></category> <category><![CDATA[iacp entrepreneur award]]></category> <category><![CDATA[international association of culinary professionals]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6989</guid> <description><![CDATA[I won the International Association of Culinary Professionals Entrepreneur of the Year award! Thank you, thank you, thank you for all your encouragement and support as I pursue my passion for nourishing people ... it means the world to me!]]></description> <content:encoded><![CDATA[<p><img
class="aligncenter  wp-image-6990" title="ThankYouSmall" src="http://nourishnetwork.com/wp-content/uploads/2012/04/ThankYouSmall.jpg" alt="" width="701" height="466" /></p><p>I’m coming back from a week in New York (my old stomping ground) with some exciting news. I won the <a
href="http://iacp.com" target="_blank">International Association of Culinary Professionals</a> award for Entrepreneur/Business Person of the Year!</p><p>One of the things that excites me most about winning this award is that it&#8217;s not just about business, it’s about being a voice of integrity and encouragement to others within industry, which are goals I’ve aspired to my whole career.</p><p>Authenticity is my utmost core value, and I thought about it a lot over the course of the conference. I am so grateful to be surrounded by colleagues who bring an authentic voice and vision to their work. People like <a
title="5 Second Rule" href="http://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=2&amp;ved=0CDkQFjAB&amp;url=http%3A%2F%2F5secondrule.typepad.com%2F&amp;ei=9HR_T5CJKe7PiALo45D0Ag&amp;usg=AFQjCNG-CGiZFArDH7xe5AbFeoJvS5TYZw" target="_blank">Cheryl Sternman Rule</a>, who unabashedly writes for the pleasure of writing and enriches all of our lives as a result. People like <a
title="Maria Speck" href="http://mariaspeck.com/" target="_blank">Maria Speck</a>, who brought her passion to life in a way that inspires me to stick unswervingly to my own call.</p><p>Big kudos to all y&#8217;all, because following your dream doesn’t just happen. It takes guts and close-your-eyes-and-make-the-leap kind of faith. Grant Achatz, the famed chef from <a
title="Alinea" href="http://www.alinea-restaurant.com/" target="_blank">Alinea</a> in Chicago, reminded me of that at what I thought was one of the best sessions of the conference.</p><p>Grant is celebrated for pushing the envelope, but when he talked about bringing cellists into the dining room for a certain course to bring the element of music to bear on a certain dish, I had to wonder, “does he <em>ever</em> worry people are going to laugh at him, or critics are going to slam him, or his customers are going to think he&#8217;s crazy?” So I asked him.</p><p>He basically said he has that &#8220;you&#8217;re going to fail&#8221; voice beside him every day in the form of one of the restaurant&#8217;s leaders. His general manager—who is now his director of operations—always tells Grant his wild ideas can’t be done or are a bad idea. Grant said it’s become a sort of joke; that the ideas his colleague deems terrible are the ones that will inevitably succeed.</p><p>The more I thought about it, the more it made sense. In having the devil’s advocate at his side, it forces Grant to constantly define and defend his own beliefs in an external conversation instead of internal. The gem in that tale is that not only does Grant tolerate this person; he reveres him. To me, that in and of itself is courageous.</p><p>Those are the things I’ve been thinking about … and now I want to ask you what <em>you’re</em> thinking. If you’re new to Nourish Network, what’s standing out and making you go “a ha!” and what’s leaving you feeling flat? If you’ve been a long-time follower, what are some ways that Nourish Network has impacted your life? Is there anything you’re disappointed with? I’d really like to know. In going forward, I want to continue stepping out in my own authentic voice, while at the same time giving you tools and information that are going to help empower you not just in your kitchen, but in your lives.</p><p>Thank you, all my colleagues at IACP—and all you here on Nourish Network&#8211;for the way you encourage, inspire and challenge me. And thank you for this validation that following your passion and being true to what you believe in is something worth celebrating.</p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/04/06/what-a-trip/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Balsamic Braised Chicken Thighs</title><link>http://nourishnetwork.com/2012/03/30/balsamic-braised-chicken-thighs/</link> <comments>http://nourishnetwork.com/2012/03/30/balsamic-braised-chicken-thighs/#comments</comments> <pubDate>Fri, 30 Mar 2012 18:21:31 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Fall]]></category> <category><![CDATA[Poultry & Fowl]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[Winter]]></category> <category><![CDATA[balsamic braised chicken]]></category> <category><![CDATA[balsamic braised chicken recipe]]></category> <category><![CDATA[balsamic braised chicken thigh recipe]]></category> <category><![CDATA[braised chicken recipe]]></category> <category><![CDATA[braised chicken thighs]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6980</guid> <description><![CDATA[This dish comes together without much fuss, but the honey and balsamic vinegar give it a surprisingly complex depth of flavor &#8230; not to mention a beautiful golden-bronze hue.8 chicken thighs, skinned
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
2 teaspoons olive oil
¼ cup minced shallots
1 tablespoon minced fresh thyme&#8230;]]></description> <content:encoded><![CDATA[<p><em>This dish comes together without much fuss, but the honey and balsamic vinegar give it a surprisingly complex depth of flavor &#8230; not to mention a beautiful golden-bronze hue.</em></p><p><img
class="aligncenter size-full wp-image-6981" title="balsamic-chicken" src="http://nourishnetwork.com/wp-content/uploads/2012/03/balsamic-chicken.jpg" alt="" width="700" height="467" /></p><p>8 chicken thighs, skinned<br
/> ¼ teaspoon salt<br
/> ¼ teaspoon freshly ground black pepper<br
/> 2 teaspoons olive oil<br
/> ¼ cup minced shallots<br
/> 1 tablespoon minced fresh thyme<br
/> ¼ cup dry red wine<br
/> ¼ cup balsamic vinegar<br
/> ¼ cup fat-free low-sodium chicken broth<br
/> ¼ cup honey<br
/> 1 bay leaf</p><p>Season chicken with salt and pepper, and heat olive oil in a wide, deep-sided pan over medium-high heat. Sear chicken thoroughly on all sides until it is a deep, golden color, about 3-5 minutes per side. Transfer chicken to a plate.</p><p>Add shallots and thyme to the pot and sauté 3-4 minutes, until soft and golden. Pour wine into pan, and scrape up any bits left from the chicken. Cook 1-2 minutes, until nearly all liquid has evaporated.</p><p>Add vinegar, broth, honey, bay leaf, and chicken to the pot, and bring to a simmer. Cover tightly reduce heat to low. Cook 20 minutes, turning once, until chicken is cooked through.</p><p>Transfer chicken to a plate. Remove bay leaf, and skim off and discard any fat floating on the surface of the sauce. Cook sauce uncovered on a burner over medium-high heat for 6-8 minutes to reduce liquid by half, until the consistency of syrup. Reduce heat to medium-low, add chicken back to pan, spoon sauce over top, and cook for 2 minutes to reheat. Serve hot.</p><p><em>Serves 4</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/03/30/balsamic-braised-chicken-thighs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Last Minute From-Scratch Corned Beef</title><link>http://nourishnetwork.com/2012/03/16/last-minute-from-scratch-corned-beef/</link> <comments>http://nourishnetwork.com/2012/03/16/last-minute-from-scratch-corned-beef/#comments</comments> <pubDate>Fri, 16 Mar 2012 19:11:14 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Meat]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Season]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[corned beef]]></category> <category><![CDATA[corned beef from scratch]]></category> <category><![CDATA[from scratch corned beef recipe]]></category> <category><![CDATA[homemade corned beef]]></category> <category><![CDATA[homemade corned beef recipe]]></category> <category><![CDATA[how to corn your own beef]]></category> <category><![CDATA[how to make corned beef from scratch]]></category> <category><![CDATA[how to make homemade corned beef]]></category> <category><![CDATA[pressure cooker corned beef]]></category> <category><![CDATA[pressure cooker corned beef recipe]]></category> <category><![CDATA[saint paddy's day corned beef recipe]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6972</guid> <description><![CDATA[Yes, you can have from homemade corned beef the same day the lightbulb goes off that it's Saint Paddy's Day ... TONIGHT. Just pull out your pressure cooker and this from-scratch corned beef (which is better than any store-bought version you've tasted, and blissfully free of all those preservatives they're soaked with) can be on the stove in under ten minutes and on the table in less than three hours.]]></description> <content:encoded><![CDATA[<p><em>Yes, you can have from homemade corned beef the same day the lightbulb goes off that it&#8217;s Saint Paddy&#8217;s Day &#8230; TONIGHT. Just pull out your pressure cooker and this from-scratch corned beef (which is better than any store-bought version you&#8217;ve tasted, and blissfully free of all those preservatives they&#8217;re soaked with) can be on the stove in under ten minutes and on the table in less than three hours.<br
/> </em></p><p><img
class="aligncenter size-full wp-image-6973" title="CornedBeef" src="http://nourishnetwork.com/wp-content/uploads/2012/03/CornedBeef.jpg" alt="" width="700" height="467" /></p><p>1 cinnamon stick<br
/> 10 cloves<br
/> 10 juniper berries<br
/> 10 allspice berries<br
/> 2 bay leaves<br
/> 1/2 onion, chopped<br
/> 3 cloves garlic, smashed<br
/> 1-inch piece of ginger, smashed<br
/> 12 ounce bottle amber beer<br
/> 1/4 cup cider vinegar<br
/> 1/2 cup kosher salt (if you can find red salt&#8211;like Hawaiian red salt&#8211;substitute at least some for the kosher salt and your corned beef will take on the familiar reddish hue)<br
/> 1/2 cup brown sugar<br
/> 4 cups water<br
/> 3-1/2 to 4 pound beef brisket, trimmed of major excess fat (don&#8217;t trim is all off though)<br
/> 2 pounds red new potatoes</p><p>Put cinnamon stick, cloves, juniper and allspice berries, bay leaves, onion, garlic, ginger, beer, vinegar, salt, sugar and water in the pressure cooker. Stir to combine and submerge brisket in liquid. Seal cover and bring up to high pressure (two rings). Adjust heat to maintain high pressure and cook for 70 minutes.</p><p>Release pressure naturally, remove cover, and add potatoes to the liquid with the meat. Cover again, bring heat back up to high pressure and cook an additional 15 minutes.</p><p>Remove meat and potatoes to a cutting board, cover with foil and let rest for 5 minutes. Slice meat across the grain and arrange on a serving platter with potatoes.</p><p>Serve with creamy horseradish sauce (I like to mix a couple tablespoons raw horseradish with 1/4 cup sour cream) and <a
title="Warm Brussels Sprouts Slaw with Bacon and Juniper Berries" href="http://nourishnetwork.com/2011/02/11/warm-brussels-sprouts-slaw-with-bacon-and-juniper-berries/">Warm Brussels Sprouts Slaw with Bacon and Juniper Berries</a>.</p><p><em>Serves 8</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/03/16/last-minute-from-scratch-corned-beef/feed/</wfw:commentRss> <slash:comments>9</slash:comments> </item> <item><title>When to Use Nonstick Pans and When Not To</title><link>http://nourishnetwork.com/2012/03/14/when-to-use-nonstick-pans-and-when-not-to/</link> <comments>http://nourishnetwork.com/2012/03/14/when-to-use-nonstick-pans-and-when-not-to/#comments</comments> <pubDate>Wed, 14 Mar 2012 20:22:31 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Kitchen Tips]]></category> <category><![CDATA[are nonstick pans safe]]></category> <category><![CDATA[how to cook with nonstick pans]]></category> <category><![CDATA[how to use nonstick]]></category> <category><![CDATA[how to use stainless steel pans]]></category> <category><![CDATA[should I use a nonstick pan]]></category> <category><![CDATA[what is the difference between nonstick and stainless steel pans]]></category> <category><![CDATA[when to use nonstick pans]]></category> <category><![CDATA[which pan should I use]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6964</guid> <description><![CDATA[nonstick pans and non nonstick pans are like apples and oranges. Here's when and how to use each.]]></description> <content:encoded><![CDATA[<p>I&#8217;m discovering that a lot of people have a stash of beat up nonstick pans in their cupboards that they use all &#8230; the &#8230; time, and maybe one shiny, pristine stainless steel pan they&#8217;re afraid of. Does that scenario sound familiar?</p><p>Let me simplify your life.</p><p><img
class="aligncenter size-full wp-image-6966" title="nonstick" src="http://nourishnetwork.com/wp-content/uploads/2012/03/nonstick.jpg" alt="" width="700" height="168" /></p><h4>When to Use Nonstick and <em>Non</em> Nonstick Pans</h4><p>First of all, nonstick pans and <em>non</em> nonstick pans are like apples and oranges. The uses of each are almost mutually exclusive. If you wanted to fry an egg or sear a delicate fish, you&#8217;d use a nonstick pan. If you want to saute vegetables or whip up a quick stir-fry, you&#8217;d use stainless. Why? Because nonstick pans are all about preventing any sort of stick at all. Stainless steel pans&#8211;used properly&#8211;are all about getting a flavorful crust on the food and just enough to stick to the bottom (that stuff is called a fond) to create a base for easy pan sauces and such.</p><p><div
class="wpcol-one-half"><strong>When to Use Nonstick</strong></p><ul><li>Egg dishes</li><li>Delicate fish (firmer fish like tuna and salmon are fine in a <em>non</em> nonstick pan)</li><li>Oozy, cheesy things like quesadillas</li><li>Stir-fried Asian rice noodles</li></ul></div><div
class="wpcol-one-half wpcol-last"><strong>When to Use <em>Non</em> Nonstick</strong></p><ul><li>Stir-fries</li><li>Sauteed vegetables</li><li>Seared meat, chicken and seafood</li><li>Sauces</li></ul></div><div
class="wpcol-divider"></div></p><h4>How to Use Nonstick and <em>Non</em> Nonstick Pans</h4><p><div
class="wpcol-one-half"><strong>Nonstick</strong></p><p>You always want a thin coating of fat in a nonstick pan if you&#8217;re preheating it, so that the heat doesn&#8217;t go to work directly on the chemicals in the nonstick coating. They also shouldn&#8217;t be heated too much above medium.</p></div><div
class="wpcol-one-half wpcol-last"><strong><em>Non</em> Nonstick</strong></p><p>Unlike nonstick pans, you actually want to pre-heat <em>non</em> nonstick (like stainless steel) pans. Heating the pan over medium heat before adding fat or food causes the cells to expand and create a slicker surface. Then swirl in your oil and wait until it, too, is heated through. That essentially gives you two natural layers of &#8220;nonstick&#8221; coating that works wonders for most foods.</p><p>Once the pan and the oil are heated, add whatever you&#8217;re cooking. If you&#8217;re searing something like pork chops, be sure to leave plenty of room between them for air to circulate so that each piece can brown. Otherwise, they&#8217;ll just steam and will never get that lovely bronze crust. Same goes for sauteing &#8230; don&#8217;t crowd the pan.</p><p>If it seems like food is sticking, leave it alone for a bit &#8230; it will unstick itself once it&#8217;s good and ready. In fact, once you put your food in and give it an initial toss (if sauteing or stir-frying), just walk away from the pan. If you futz with it too often, you&#8217;ll keep it from forming that awesome crust. Plus, life is just easier that way.</p></div><div
class="wpcol-divider"></div>One last thing &#8230; while I wouldn&#8217;t necessarily call nonstick pans <em>disposable</em>, they certainly aren&#8217;t going to (and shouldn&#8217;t) become heirlooms either. I tend to replace my nonstick pans every 12-18 months and I spend accordingly&#8211;usually between $15 and $30 per pan (P.S. &#8212; I only have 2 nonstick pans at any given time &#8230; a big one and a medium one). My stainless steel pans, on the other hand, cost a small fortune &#8230; but I&#8217;ve had them for over a decade and know they&#8217;ll still be going strong for several more.</p><p>For any of you who have been scared of stainless, I hope this helps! And if you haven&#8217;t yet branched out into the <em>non</em> nonstick realm, check out some of our favorite pans in our <a
title="Nourish Network Market" href="http://nourishnetwork.com/market/">Nourish Network Market</a>.</p><p>&nbsp;</p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/03/14/when-to-use-nonstick-pans-and-when-not-to/feed/</wfw:commentRss> <slash:comments>3</slash:comments> </item> <item><title>Spicy Sweet Potato Wedges</title><link>http://nourishnetwork.com/2012/03/09/spicy-sweet-potato-wedges/</link> <comments>http://nourishnetwork.com/2012/03/09/spicy-sweet-potato-wedges/#comments</comments> <pubDate>Fri, 09 Mar 2012 21:00:01 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Mostly Veggies & Grains]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[Vegetarian]]></category> <category><![CDATA[baked sweet potato fries]]></category> <category><![CDATA[roasted sweet potatoes]]></category> <category><![CDATA[spicy sweet potato fries]]></category> <category><![CDATA[sweet potato fries]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6955</guid> <description><![CDATA[These sweet potatoes have a spicy foil to their sweetness. Look for the dark-skinned sweet potatoes with bright orange flesh (also, erroneously, called garnet yams).]]></description> <content:encoded><![CDATA[<p><em>These sweet potatoes have a spicy foil to their sweetness. Look for the dark-skinned sweet potatoes with bright orange flesh (also, erroneously, called garnet yams).</em></p><p><a
href="http://nourishnetwork.com/wp-content/uploads/2012/03/sweet-potato-fries-smaller.jpg"><img
class="aligncenter size-full wp-image-6957" title="sweet-potato-fries-smaller" src="http://nourishnetwork.com/wp-content/uploads/2012/03/sweet-potato-fries-smaller.jpg" alt="" width="700" height="481" /></a></p><p>&nbsp;</p><p>2 pounds sweet potatoes, peeled and cut lengthwise into 1/2-inch wedges<br
/> 1 tablespoon extra virgin olive oil<br
/> 1 teaspoon kosher salt<br
/> 1 teaspoon sugar<br
/> ¼ teaspoon freshly ground black pepper<br
/> ⅛ teaspoon ground cumin<br
/> ¼ teaspoon hot paprika</p><p>Heat oven to 475 F. In a large bowl, toss together sweet potatoes and olive oil to coat.</p><p>In a small bowl, combine remaining ingredients. Add spice mix to sweet potatoes and toss again to coat evenly. Arrange in a single layer on a baking sheet and cook for 20-25 minutes, turning once after 10 minutes and twice thereafter, until tender all the way through and slightly crisped on the outside.</p><p><em>Serves 4-6</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/03/09/spicy-sweet-potato-wedges/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Sauteed Sesame Bok Choy</title><link>http://nourishnetwork.com/2012/03/07/sauteed-sesame-bok-choy/</link> <comments>http://nourishnetwork.com/2012/03/07/sauteed-sesame-bok-choy/#comments</comments> <pubDate>Wed, 07 Mar 2012 21:08:27 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Fall]]></category> <category><![CDATA[Mostly Veggies & Grains]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Season]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Summer]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[Vegetarian]]></category> <category><![CDATA[Winter]]></category> <category><![CDATA[asian green recipe]]></category> <category><![CDATA[asian green side dish]]></category> <category><![CDATA[asian side dish]]></category> <category><![CDATA[asian side dish recipe]]></category> <category><![CDATA[asian vegetable]]></category> <category><![CDATA[asian vegetable side dish]]></category> <category><![CDATA[bok choy]]></category> <category><![CDATA[bok choy recipe]]></category> <category><![CDATA[sauteed bok choy]]></category> <category><![CDATA[sauteed bok choy recipe]]></category> <category><![CDATA[side dish for asian dishes]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6948</guid> <description><![CDATA[Letting the bok choy get nice and browned in some places--what the Chinese call "the breath of the wok"--adds a smoky savoriness to the dish.]]></description> <content:encoded><![CDATA[<p><em>Letting the bok choy get nice and browned in some places&#8211;what the Chinese call &#8220;the breath of the wok&#8221;&#8211;adds a smoky savoriness to the dish.</em></p><p><img
class="aligncenter size-full wp-image-6952" title="sesame-bok-choy-smaller" src="http://nourishnetwork.com/wp-content/uploads/2012/03/sesame-bok-choy-smaller.jpg" alt="" width="700" height="467" /></p><p>&nbsp;</p><p>2 cloves garlic, minced<br
/> ½ teaspoon chile flakes<br
/> 1 tablespoon sesame oil<br
/> sea salt and freshly ground black pepper<br
/> 1 pound baby bok choy</p><p>Trim bottoms off of bok choy and cut leaves crosswise into 3/4-inch slices. Fill a large bowl with cold water. Swish the bok choy around in the bowl to remove any grit, then transfer the bok choy to a salad spinner and spin dry.</p><p>Wipe the bowl out and whisk together garlic, chile flakes, sesame oil, salt and pepper. Toss bok choy with dressing.</p><p>Heat a wok or large skillet over high heat. Saute bok choy for 10 minutes, tossing fairly frequently with tongs, until tender. Transfer back to bowl and toss with any remaining dressing.</p><p><em>Serves 4</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/03/07/sauteed-sesame-bok-choy/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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