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	<description>Changing the way you eat isn&#039;t a revolution, it&#039;s an evolution</description>
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		<title>Ratatouille Tostadas</title>
		<link>http://nourishnetwork.com/2014/09/19/ratatouille-tostadas/</link>
		<comments>http://nourishnetwork.com/2014/09/19/ratatouille-tostadas/#comments</comments>
		<pubDate>Fri, 19 Sep 2014 04:31:09 +0000</pubDate>
		<dc:creator><![CDATA[Alison Ashton]]></dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Vegetables & Whole Grains]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[ratatouille]]></category>
		<category><![CDATA[tostada]]></category>
		<category><![CDATA[tostadas]]></category>

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		<description><![CDATA[<p>Provencal ratatouille plays will with Mexican cuisine in our super-easy recipe for tostadas. Add a tossed salad, and dinner is ready in about 15 minutes.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/09/19/ratatouille-tostadas/">Ratatouille Tostadas</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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				<content:encoded><![CDATA[<p><em>French ratatouille on Mexican tostadas? You bet! Our <a title="Really Easy Roasted Ratatouille" href="http://nourishnetwork.com/2010/09/07/really-easy-roasted-ratatouille/" target="_blank">Really Easy Roasted Ratatouille</a> may be firmly rooted in Provence, but that tasty melange of end-of-summer eggplant, tomatoes, zucchini and peppers plays well with other cuisines. Lia and I went back and forth on the best Mexican dish to showcase the vegetables. Should they be folded into tacos or tucked into quesadillas? Both would work just as well, but we ultimately decided to show the ratatouille off on an open-face tostada. Round out this light, colorful main dish with a salad of romaine lettuce tossed with this dead-easy <a title="Lime Caesar Dressing" href="http://nourishnetwork.com/2011/07/12/lime-caesar-dressing/" target="_blank">Lime Caesar Dressing</a>, and dinner is served.</em></p>
<p style="text-align: left;"><a href="http://nourishnetwork.com/wp-content/uploads/2014/09/Ratatouille-Tostadas.jpg"><img class="aligncenter size-full wp-image-8572" title="Ratatouille Tostadas - Photo by Alison Ashton" alt="ratatouille-tostadas-recipe" src="http://nourishnetwork.com/wp-content/uploads/2014/09/Ratatouille-Tostadas.jpg" width="700" height="469" /></a>
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-223', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Ratatouille Tostadas</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT5M">5 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT15M">15 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">4 servings</span></p></div>
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      </div>
    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">4 (6-inch) corn tortillas</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 cup shredded Monterey Jack OR mozzarella cheese</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2 cups (1/2 recipe) <a href="http://nourishnetwork.com/2010/09/07/really-easy-roasted-ratatouille/" class="ingredient-link" target="_blank">Really Easy Roasted Ratatouille</a>, room temperature</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">Salsa, sour cream, sliced jalapenos and torn cilantro, for garnish</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">You've got options to crisp up the tortillas: Warm them over an open flame on a gas burner, 1-2 minutes per side or until crisp; place them on a baking sheet under the broiler for 3 minutes or until lightly browned; or crisp them up on a griddle. Top the hot tortillas evenly with cheese (it'll start to melt right away) and ratatouille.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Serve garnished with salsa, sour cream, sliced jalapenos and/or cilantro, as desired.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2014/09/19/ratatouille-tostadas/"title="Permalink to Recipe">http://nourishnetwork.com/2014/09/19/ratatouille-tostadas/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/09/19/ratatouille-tostadas/">Ratatouille Tostadas</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<item>
		<title>8 Ways to Use Zucchini This Summer</title>
		<link>http://nourishnetwork.com/2014/08/15/8-ways-use-zucchini-summer/</link>
		<comments>http://nourishnetwork.com/2014/08/15/8-ways-use-zucchini-summer/#comments</comments>
		<pubDate>Fri, 15 Aug 2014 22:01:08 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[how to cook zucchini]]></category>
		<category><![CDATA[how to use zucchini]]></category>
		<category><![CDATA[ideas for using zucchini]]></category>
		<category><![CDATA[what to do with zucchini]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8556</guid>
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<p>                Zucchini Frittata</p>
<p>                "Melted" Summer Squash</p>
<p>                Pizza with Zucchini, Tomato and Feta</p>
<p>                Really Easy Roasted Ratatouille</p>
<p>                Pasta with Summer Squash, Sausage and Pesto</p>
<p>                Zucchini Fritters</p>
<p>                Corn and Quinoa Pasta Salad</p>
<p>                Sauteed Wheat Berries with Shrimp, Zucchini and Gremolata</p>
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<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/08/15/8-ways-use-zucchini-summer/">8 Ways to Use Zucchini This Summer</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/08/15/8-ways-use-zucchini-summer/">8 Ways to Use Zucchini This Summer</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Thai Tomato Nectarine Salad</title>
		<link>http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/</link>
		<comments>http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/#comments</comments>
		<pubDate>Fri, 01 Aug 2014 21:18:16 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Soup & Salad]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8546</guid>
		<description><![CDATA[<p>Who says tomatoes must have Italian flavors? Asian flavors take the summer fruit in this Thai Tomato Nectarine Salad in a new direction.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/">Thai Tomato Nectarine Salad</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>This Asian-flavored tomato and nectarine salad is a highly fortunate outcome of having &#8220;You Put the Lime in the Coconut&#8221; stuck in my head all week, coupled with a garden bursting with tomatoes and a drawer full of farmers market nectarines. Who said tomato salads have to be Italian? Try serving this with a plate of pasta tossed with my <a title="Asian Pesto" href="http://nourishnetwork.com/2010/06/14/asian-pesto/" target="_blank">Asian Pesto</a>.<br />
</em></p>
<p><img class="alignnone size-full wp-image-8547" title="Thai Tomato Nectarine Salad" alt="thai-tomato-nectarine-salad" src="http://nourishnetwork.com/wp-content/uploads/2014/08/thai-tomato-nectarine-salad.jpg" width="700" height="473" /></p>
<p>
    <div id="zlrecipe-container-221" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-221', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Thai Tomato Nectarine Salad</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT15M">15 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT15M">15 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">2-4 servings</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">If you’re making this a main dish salad, a handful of chopped toasted cashews is a fantastic addition.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 tablespoon coconut oil, liquified</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 tablespoon rice wine vinegar</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 tablespoon honey</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 tablespoon fish sauce</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 clove grated garlic</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 teaspoon grated ginger</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">Juice and zest of 1 lime</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 small cucumber, peeled and sliced</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">2 medium tomatoes, cut into 1-inch cubes</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">1 small serrano chile, thinly sliced (optional)</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">1 nectarine, cut into 1/2-inch cubes</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">1 tablespoon Asian basil, chopped</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">Maldon sea salt</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">In a large bowl, whisk together coconut oil, vinegar, honey, fish sauce, garlic, ginger and lime.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Add cucumber, tomatoes, chile, nectarine and basil, and toss gently to coat. Serve and garnish with Maldon sea salt.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/"title="Permalink to Recipe">http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/">Thai Tomato Nectarine Salad</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Pizza with Zucchini, Tomato and Feta</title>
		<link>http://nourishnetwork.com/2014/05/30/pizza-zucchini-tomato-feta/</link>
		<comments>http://nourishnetwork.com/2014/05/30/pizza-zucchini-tomato-feta/#comments</comments>
		<pubDate>Fri, 30 May 2014 21:41:43 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Pasta & Pizza]]></category>
		<category><![CDATA[Recipes by Season]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pizza recipe]]></category>
		<category><![CDATA[summer recipe]]></category>
		<category><![CDATA[zucchini]]></category>
		<category><![CDATA[zucchini recipe]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8501</guid>
		<description><![CDATA[<p>This pizza is about all things summer. I had a similar one from Rosso Pizzeria at a Tuesday night concert in the Healdsburg Plaza and knew instantly I wanted to reproduce it for NOURISH. </p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/05/30/pizza-zucchini-tomato-feta/">Pizza with Zucchini, Tomato and Feta</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>This pizza is about all things summer. I had a similar one from <a title="Rosso Pizzeria" href="http://www.rossopizzeria.com/" target="_blank">Rosso Pizzeria</a> at a Tuesday night concert in the Healdsburg Plaza and knew instantly I wanted to reproduce it for NOURISH. </em></p>
<p style="text-align: center;"><img class="size-full wp-image-8502 aligncenter" title="Zucchini Feta Pizza" alt="Zucchini-Feta-Pizza" src="http://nourishnetwork.com/wp-content/uploads/2014/05/Zucchini-Feta-Pizza.jpg" width="700" height="467" /></p>
<p>
    <div id="zlrecipe-container-218" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-218', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Pizza with Zucchini, Tomato and Feta</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT20M">20 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT20M">20 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT40M">40 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">4 servings</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">Remember to start the Long-Rise Pizza dough the night before so it's ready to go when you're ready to bake the pizzas. Once you have the dough pulled together, just let it stand on the counter and do its thing.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients"><a href="nourishnetwork.com/2011/04/04/long-rise-whole-wheat-pizza-dough/" class="ingredient-link" target="_blank">Long-Rise Whole Wheat Pizza Dough</a></li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 tablespoon extra-virgin olive oil</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 clove garlic, minced</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">Sea salt and freshly ground black pepper, to taste</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">4 ounces mozzarella cheese, shredded</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">4 plum tomatoes, cut into into 1/2-inch slices</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 medium zucchini, cut into into 1/4-inch slices</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 Italian sausage (chicken or pork), grilled and thinly sliced</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">4 ounces feta cheese, crumbled</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">2 tablespoons finely chopped fresh marjoram</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Preheat oven to 500 degrees F with a pizza stone.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Lay 2 (14-inch) square pieces of parchment paper on the counter and gently shape 1 dough portion at a time into 10- to 12-inch rounds. Stir together oil and garlic with a pinch of salt and pepper. Brush one pizza crust with half of the oil mixture and scatter half the mozzarella over top.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Alternate half of the tomato and zucchini slices on top of crust and scatter half the sausage slices on top. Crumble half the feta and marjoram over the top. Repeat with remaining pizza.</p><p id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Using a peel or the back of a cookie sheet, slide the pizza and parchment onto the pizza stone. Bake for 5 minutes, then carefully remove the parchment. Continue baking for 5-7 more minutes, until crust is golden and top is bubbly.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2014/05/30/pizza-zucchini-tomato-feta/"title="Permalink to Recipe">http://nourishnetwork.com/2014/05/30/pizza-zucchini-tomato-feta/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/05/30/pizza-zucchini-tomato-feta/">Pizza with Zucchini, Tomato and Feta</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Grilled Polenta with Blistered Snow Peas &amp; Bok Choy</title>
		<link>http://nourishnetwork.com/2014/05/09/grilled-polenta-with-snow-peas/</link>
		<comments>http://nourishnetwork.com/2014/05/09/grilled-polenta-with-snow-peas/#comments</comments>
		<pubDate>Fri, 09 May 2014 13:33:36 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Recipes by Season]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables & Whole Grains]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[rancho la puerta]]></category>
		<category><![CDATA[snow peas]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8453</guid>
		<description><![CDATA[<p>This is the recipe I wrote for the Sunday meal at Rancho La Puerta during my week as visiting chef. Originally, I’d planned on serving the polenta with slender spears of broccolini, but we had a giant box of snow peas and beautiful bok choy fresh from the garden, so Chef Eddy and I changed&#8230;</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/05/09/grilled-polenta-with-snow-peas/">Grilled Polenta with Blistered Snow Peas &#038; Bok Choy</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>This is the recipe I wrote for the Sunday meal at <a title="Rancho La Puerta" href="http://www.rancholapuerta.com/" target="_blank">Rancho La Puerta</a> during my week as visiting chef. Originally, I’d planned on serving the polenta with slender spears of broccolini, but we had a giant box of snow peas and beautiful bok choy fresh from the garden, so Chef Eddy and I changed it up a bit. I love searing squares of this polenta in some hot olive oil—or charring it on the grill as I do here—and serving it with just about anything: An egg and some greens in the morning, a mushroom ragu or tomato sauce at night. It’s super versatile and a great thing to have in the fridge for easy meals throughout the week.</em></p>
<p>
    <div id="zlrecipe-container-194" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-194', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Grilled Polenta with Blistered Snow Peas & Bok Choy</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT20M">20 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT1H">1 hour</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">6 servings</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><p class="t-a-c hide-print">
			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2014/05/grilled-polenta-with-snow-peas-e1399658719501.jpg" title="Grilled Polenta with Blistered Snow Peas & Bok Choy" alt="Grilled Polenta with Blistered Snow Peas & Bok Choy" style="width: 700px;" />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">You can prep the polenta up to 2 days ahead. Just spread the cook the polenta, spread it in a pan and let it cool to room temperature. Then cover and chill in the fridge.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1-1/2 cups water</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1-1/2 cups vegetable broth</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1/4 cup extra-virgin olive oil, divided</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1-1/2 cups finely chopped spring onions (or yellow onions)</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">3/4 cup polenta</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">Sea salt</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">6 cups snow peas, trimmed and cut on a bias into 1-inch pieces</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">6 garlic cloves, thinly sliced</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1/2 teaspoon red pepper flakes</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">Sea salt, to taste</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">1 recipe of <a href="http://nourishnetwork.com/2012/03/07/sauteed-sesame-bok-choy/" class="ingredient-link" target="_blank">Sautéed Sesame Bok Choy</a></li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Preheat oven to 350 degrees F.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Combine water and broth in a medium saucepan and bring to a boil.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Heat 2 tablespoons olive oil in a medium pot over medium-high heat and sauté onions for 5 minutes, until translucent and just starting to color. Add polenta and stir to coat the grains.</p><p id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Pour in liquid and whisk constantly until the polenta comes together, about 30 seconds. Whisk in a generous pinch of salt.</p><p id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Transfer to the oven and bake for 40 minutes, or until all liquid is absorbed. Pour into an oiled pan so polenta is roughly 1-1/2 inches thick and let cool.</p><p id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">Meanwhile, heat a large pan over medium-high heat and swirl in remaining 2 tablespoons olive oil. Add snow peas and toss to coat with olive oil. Cook for 2 minutes, tossing occasionally. Add garlic, red pepper flakes and a pinch of salt, and sauté another 4-6 minutes, until well blistered, but still crisp-tender.</p><p id="zlrecipe-instruction-6" class="instruction" itemprop="recipeInstructions">Heat grill to medium-high. Cut polenta into 2-inch squares and brush 6 squares lightly with olive oil (you may have leftover polenta). Grill over direct heat, flipping once, until well marked on the outside and heated through, about 8-10 minutes total.</p><p id="zlrecipe-instruction-7" class="instruction" itemprop="recipeInstructions">Serve a mound of bok choy on each plate. Top each with a polenta square and divide snow peas evenly among the plates.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2014/05/09/grilled-polenta-with-snow-peas/"title="Permalink to Recipe">http://nourishnetwork.com/2014/05/09/grilled-polenta-with-snow-peas/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/05/09/grilled-polenta-with-snow-peas/">Grilled Polenta with Blistered Snow Peas &#038; Bok Choy</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Bulk Bins for Earth Day</title>
		<link>http://nourishnetwork.com/2014/04/17/bulk-bins-earth-day/</link>
		<comments>http://nourishnetwork.com/2014/04/17/bulk-bins-earth-day/#comments</comments>
		<pubDate>Thu, 17 Apr 2014 22:36:12 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Eco Bites]]></category>
		<category><![CDATA[How to Cook Real Food]]></category>
		<category><![CDATA[bulk bins]]></category>
		<category><![CDATA[how to shop for whole grains]]></category>
		<category><![CDATA[how to shop from the bulk bins]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8419</guid>
		<description><![CDATA[<p>I&#8217;m big on milestones. New Year&#8217;s for reflecting and prioritizing, spring for weeding and cleaning out clutter (both literally and metaphorically).<br />
So with April being Earth Month, it seemed a good time to look for ways to move the needle a bit on the carbon footprint front. I&#8217;m trying to ride my bike into town&#8230;</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/04/17/bulk-bins-earth-day/">Bulk Bins for Earth Day</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<div>
<p><strong>I&#8217;m big on milestones</strong>. New Year&#8217;s for reflecting and prioritizing, spring for weeding and cleaning out clutter (both literally and metaphorically).</p>
<p>So with April being Earth Month, it seemed a good time to look for ways to move the needle a bit on the carbon footprint front. I&#8217;m trying to ride my bike into town more instead of hopping in the car. I just built a new compost bin (we&#8217;ll see if I can keep a few worms alive this time!). And I was psyched to get an e-mail from Ashley at the <a title="Bulk is Green Council" href="http://www.bulkisgreen.org/earth-month_5081_ct.aspx" target="_blank">Bulk is Green Council</a> reminding me how <strong>buying from the bulk bins significantly cuts down on packaging waste</strong>.</p>
<p>If you&#8217;ve ever been in a grocery store with me, you know <strong>how very much I love the bulk bins</strong>. The variety! The beauty! The BARGAINS! It can get a bit embarrassing. But really truly, the bulk bins are a treasure trove, and an easy, dare-I-say enjoyable way to shave a good bit off your eco-impact.</p>
<p>Did you know that if all Americans bought their almonds from the bulk bins (instead of in packages) for ONE WEEK, we would save <strong>1,500,000 pounds of waste</strong> from the landfills?</p>
<p>If you&#8217;re intimidated by the bulk bins, I hear you. <strong>At first, I found it tedious filling up the bags and writing those little tags</strong>. But now I&#8217;ve got it down to a rhythm.</p>
<p>First, I&#8217;m careful to get just what I need, so I&#8217;m not overwhelmed with all sorts of random extras later. Then when I write the bulk bin number on the tag, I also write what, exactly, I&#8217;m putting in the bag, along with any cooking directions that come along with it. That way <strong>I don&#8217;t find a bag of sandy colored nubbins two months from now and wonder whether they&#8217;re couscous or bulgur</strong>, or get home with my barley and have to look up how much liquid to use and how long to cook it.</p>
<p>If you&#8217;re new to shopping the bulk bins, you may be <strong>surprised by the huge variety</strong>. You&#8217;ll likely find half the ingredients for this recipe&#8211;all the spices, the chickpeas, the dates&#8211;in the bulk bins, for instance.</p>
<p>Get adventurous this week and take a spin down the bulk aisle &#8230; you know it&#8217;s where I&#8217;ll be hanging out on Earth Day!</p>
</div>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/04/17/bulk-bins-earth-day/">Bulk Bins for Earth Day</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Cookbook Giveaway: The Blender Girl</title>
		<link>http://nourishnetwork.com/2014/04/10/cookbook-giveaway-blender-girl/</link>
		<comments>http://nourishnetwork.com/2014/04/10/cookbook-giveaway-blender-girl/#comments</comments>
		<pubDate>Thu, 10 Apr 2014 01:00:32 +0000</pubDate>
		<dc:creator><![CDATA[Alison Ashton]]></dc:creator>
				<category><![CDATA[How to Cook Real Food]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[tess masters]]></category>
		<category><![CDATA[the blender girl]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8414</guid>
		<description><![CDATA[<p>Blogger Tess Masters' cookbook "The Blender Girl" offers 100 creative gluten-free, dairy-free recipes to put your blender to good use.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/04/10/cookbook-giveaway-blender-girl/">Cookbook Giveaway: The Blender Girl</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>OK, so here&#8217;s the deal: I never jumped on the smoothie bandwagon. Sure, smoothies are BIG these days, but they&#8217;re just not my thing. So when Tess Masters&#8217; popular blog, <a title="The Blender Girl" href="http://healthyblenderrecipes.com/" target="_blank">The Blender Girl, </a>started crossing my radar, I thought, <em>Oh, yeah, smoothies</em>.</p>
<p>Well, it is that, but not <em>just</em> that, as a peek at her new cookbook, <a title="The Blender Girl Cookbook" href="http://www.amazon.com/The-Blender-Girl-Super-Healthy-Drinks-100/dp/1607746433" target="_blank"><em>The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts &amp; Drinks</em></a> (Ten Speed Press), proves &#8212; deliciously. Nor is it a liquid diet. &#8220;No, we didn&#8217;t check our teeth at the door,&#8221; jokes Masters, a self-confessed <em>blendaholic</em>. To celebrate, we&#8217;re hosting a giveaway for one lucky reader to win a copy of her book (keep reading for details to enter).</p>
<p><a href="http://nourishnetwork.com/wp-content/uploads/2014/04/Blender-Girl-Cookbook-Cover.jpg"><img class="aligncenter size-full wp-image-8410" alt="the-blender-girl-cookbook-cover" src="http://nourishnetwork.com/wp-content/uploads/2014/04/Blender-Girl-Cookbook-Cover.jpg" width="469" height="595" /></a></p>
<p>Masters has plenty of smoothies in there, to be sure, and a whole lot more among the book&#8217;s 100 gluten-free, vegan recipes, all of which involve using your blender. You&#8217;ll also find creative soups, salad dressings, entrees, desserts, some raw fruit butter and jam that looks really intriguing, and concoctions for nut milk and nut cheese. There&#8217;s even her margarita recipe &#8212; a nice touch with Cinco de Mayo around the corner.</p>
<p>But why blenders? Masters loves them for the same reason we all do &#8212; they make quick work of healthy, tasty meals. And for Masters, who was diagnosed with Epstein-Barr as a teenager and embarked on her own <a title="About the NOURISH Evolution" href="http://nourishnetwork.com/nourish-evolution/" target="_blank">NOURISH Evolution</a> to find a diet that was healthy and delicious, her &#8220;s&#8217;blended&#8221; appliance was the key.</p>
<p>She also shares her tips for choosing a blender (she&#8217;s tried them all so you don&#8217;t have to) and how to use it wisely. (Tip: Always wash your blender by hand, even if the manufacturer claims it&#8217;s dishwasher-safe. Your investment will last longer.)</p>
<p>So if you need some fun ideas to get more mileage out of your blender, Masters has &#8216;em. I&#8217;m certainly digging in. Heck, I may even whirl up a smoothie or two.</p>
<p><strong>FOR THE GIVEAWAY:</strong> We&#8217;re giving away one copy of <em>The Blender Girl</em> to one lucky reader. Here&#8217;s how to enter: Just leave a comment below. We&#8217;ll draw a winner at random and announce the lucky duck on the site on Wednesday, April 16, 2014.</p>
<p>In the meantime, you can try a taste of <em>The Blender Girl</em> with Masters&#8217; recipe for Creamy Cauliflower Soup.</p>
<p><em><strong>UPDATE (4/16/14)</strong></em>: We have a winner: Nina S! Thank you to all who entered. Please check back for future giveaways!</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/04/10/cookbook-giveaway-blender-girl/">Cookbook Giveaway: The Blender Girl</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>The Blender Girl&#8217;s Cauliflower Soup</title>
		<link>http://nourishnetwork.com/2014/04/09/blender-girls-cauliflower-soup/</link>
		<comments>http://nourishnetwork.com/2014/04/09/blender-girls-cauliflower-soup/#comments</comments>
		<pubDate>Wed, 09 Apr 2014 21:26:56 +0000</pubDate>
		<dc:creator><![CDATA[Alison Ashton]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Soup & Salad]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables & Whole Grains]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[blender girl]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cauliflower soup]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[tess masters]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8412</guid>
		<description><![CDATA[<p>This vegan, dairy-free, gluten-free cauliflower soup from Tess Masters’ cookbook "The Blender Girl" gets its luscious creamy texture from soaked nuts.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/04/09/blender-girls-cauliflower-soup/">The Blender Girl&#8217;s Cauliflower Soup</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>This vegan, dairy-free, gluten-free cauliflower soup from Tess Masters&#8217; cookbook <a title="The Blender Girl Cookbook" href="http://www.amazon.com/The-Blender-Girl-Super-Healthy-Drinks-100/dp/1607746433" target="_blank">The Blender Girl </a>(Ten Speed Press) gets its luscious, creamy texture from soaked nuts. Masters is a big fan of soaking nuts, seeds, dried fruits and grains to improve the texture (for nuts, seeds and dried fruit) and reduce cooking time (for grains). Soaking the nuts is also easier on your blender and ensures they break down to a creamy consistency. Masters uses a high-powered <a title="Vitamix" href="https://www.vitamix.com/home" target="_blank">Vitamix</a> blender, which pulverizes the soup to a silky-smooth consistency. If you&#8217;re using a less high-powered blender or food processor and want a perfectly smooth texture, strain the soup through a fine-mesh sieve after blending. You can also take a cue from Masters and stir a protein-rich cooked grain, such as quinoa or millet, into the finished soup to give it extra nutritional punch. However you garnish it, this cauliflower soup is even tastier the next day. (Want your own copy of <em>The Blender Girl</em>? We&#8217;re giving away one copy to one lucky reader. <a title="Cookbook Giveaway: The Blender Girl Cookbook" href="http://nourishnetwork.com/2014/04/10/cookbook-giveaway-blender-girl/" target="_blank">Click here to enter.</a>)</p>
<p>
    <div id="zlrecipe-container-188" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-188', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >The Blender Girl’s Cauliflower Soup</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT4H">4 hours</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT40M">40 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT4H40M">4 hours, 40 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">4-6 servings</span></p></div>
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			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2014/04/Blender-Girl-Cauliflower-Soup-Recipe.png" title="The Blender Girl’s Cauliflower Soup" alt="The Blender Girl’s Cauliflower Soup" style="width: 700px;" />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">Although this soup looks like it takes a long time, most of that is soaking time for the nuts, which give it a lovely creamy texture.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1/4 cup raw unsalted cashews OR blanched, slivered almonds</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">Sea salt, to taste</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">Dash of lemon juice</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">2 tablespoons olive oil</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">2 cups chopped leek (white parts only, about 3 leeks)</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">2 garlic cloves, chopped</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 head cauliflower, chopped</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">7 cups vegetable broth</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">3 tablespoons chopped chives OR a grating of nutmeg (one or the other, not both)</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Place the nuts, a pinch of salt and a dash of lemon juice  in a medium bowl. Cover with 1/2 cup warm water. Cover with a thin dish towel and let stand at room temperature for 4 hours.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Heat a large saucepan over medium heat. Add oil, leek, garlic and 1/4 teaspoon salt. Cook for about 3 minutes or until the vegetables are tender. Add the cauliflower, and cook 1 minute. Add the broth, increase heat to high and bring to a boil. Reduce heat and simmer 30 minutes or until the the cauliflower is completely tender, stirring occasionally.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Remove from heat, and allow the soup to cool slightly. Drain the nuts, discarding the soaking liquid. Add the nuts to the soup.</p><p id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Pour the soup into a blender or food processor (depending on the size of your appliance, you may need to do this in batches). Remove the plastic cap and cover the opening with a kitchen towel. Puree on high for 1-2 minutes, until smooth and creamy. </p><p id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Return the soup to the saucepan and warm it over low heat. Add salt to taste.</p><p id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">To serve, ladle the soup into bowls and garnish with either chives or grated nutmeg.</p></span><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes"><span class="italic">Adapted from</span> <a href="http://www.amazon.com/The-Blender-Girl-Super-Healthy-Drinks-100/dp/1607746433" class="notes-link" target="_blank">The Blender Girl</a> <span class="italic">by Tess Masters (Ten Speed Press).</span></p></div><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2014/04/09/blender-girls-cauliflower-soup/"title="Permalink to Recipe">http://nourishnetwork.com/2014/04/09/blender-girls-cauliflower-soup/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/04/09/blender-girls-cauliflower-soup/">The Blender Girl&#8217;s Cauliflower Soup</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>White Beans with Rosemary, Lemon and Bay</title>
		<link>http://nourishnetwork.com/2014/04/04/white-beans-with-rosemary/</link>
		<comments>http://nourishnetwork.com/2014/04/04/white-beans-with-rosemary/#comments</comments>
		<pubDate>Fri, 04 Apr 2014 23:59:50 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Beans & Legumes]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables & Whole Grains]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8403</guid>
		<description><![CDATA[<p>This basic, versatile recipe for white beans can be enjoyed on its own, added to pasta or dressed up with tuna.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/04/04/white-beans-with-rosemary/">White Beans with Rosemary, Lemon and Bay</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>This is one of my favorite basic recipes. I use these white beans in salads with tuna, in pasta, and often as a main dish &#8230; they&#8217;re almost to good to serve as a side! A couple of notes: 1) use any kind of white bean you want for this&#8211;just be aware you may need to adjust the cooking time depending on type of bean; 2) these freeze really well, so bag up whatever you don&#8217;t eat right away to have on hand; and 3) you can use all water or any combination of water and whatever kind of broth you might have on hand&#8211;vegetable, chicken, mushroom, whatever&#8211;adding broth adds flavor.</em></p>
<p>
    <div id="zlrecipe-container-186" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-186', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >White Beans with Rosemary, Lemon and Bay</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT45M">45 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT55M">55 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">10 servings</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><p class="t-a-c hide-print">
			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2014/04/White-beans-vertical.png" title="White Beans with Rosemary, Lemon and Bay" alt="White Beans with Rosemary, Lemon and Bay" style="width: 700px;" />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">Cooking time varies from 45 to 90 minutes, depending on the size and age of the beans you use. </p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 pound dried white beans, soaked overnight or with a <a href="http://nourishnetwork.com/2009/10/28/under-pressure/" class="ingredient-link" target="_blank">pressure cooker</a></li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/2 medium onion, peeled and cut in half lengthwise</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">3 cloves garlic, smashed</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">2 tablespoons minced rosemary, divided</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">2 bay leaves</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1/2 lemon</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">6 cups water</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">Sea salt, to taste</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1 tablespoon extra-virgin olive oil</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Place the beans, onion, garlic, 1 tablespoon rosemary, bay leaves, lemon, water and a generous pinch of salt in a large pot (you want the beans covered by about 1-1/2 inches of liquid, so if you need to add more go ahead and do so).</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Bring to a boil. Cover and reduce heat to low. Simmer for 45 to 90 minutes, depending on your beans. They should be tender all the way through without losing their shape. Uncover and let cool in their liquid.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Drain the beans (the liquid makes a great broth in itself!) and remove bay leaves, lemons and onion. Spoon beans into a serving dish and drizzle with olive oil and sprinkle with remaining 1 tablespoon rosemary.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2014/04/04/white-beans-with-rosemary/"title="Permalink to Recipe">http://nourishnetwork.com/2014/04/04/white-beans-with-rosemary/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/04/04/white-beans-with-rosemary/">White Beans with Rosemary, Lemon and Bay</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Broccoli and Cheddar Quiche with Quinoa Crust</title>
		<link>http://nourishnetwork.com/2014/03/21/broccoli-cheddar-quiche-quinoa-crust/</link>
		<comments>http://nourishnetwork.com/2014/03/21/broccoli-cheddar-quiche-quinoa-crust/#comments</comments>
		<pubDate>Fri, 21 Mar 2014 16:46:07 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Vegetables & Whole Grains]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8304</guid>
		<description><![CDATA[<p>Quiches always leave me feeling greasy and bloated. This one, my friends, is different. The crust is crunchy-chewy (healthy and gluten-free) quinoa, and the midsection is filled with garlicky chunks of broccoli and the sharp tang of Cheddar. And, as my 7-year-old daughter proved, this is a quiche kids love, too. </p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/03/21/broccoli-cheddar-quiche-quinoa-crust/">Broccoli and Cheddar Quiche with Quinoa Crust</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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				<content:encoded><![CDATA[<p><em>Quiche always leaves me feeling greasy and bloated. It </em>seems<em> like it&#8217;d be light, but so many quiches end up weighed down with cheese with just a smattering of bland veggies and a butter-loaded crust. This one, my friends, is different. The crust is crunchy-chewy (healthy) quinoa (and therefore, it&#8217;s gluten-free, too), and the midsection is filled with garlicky chunks of broccoli and the sharp tang of Cheddar. And, as my 7-year-old daughter proved, this is a quiche kids love, too. Thanks to <a title="Closet Cooking" href="http://www.closetcooking.com/2013/05/asparagus-baby-artichoke-pesto-and-goat.html" target="_blank">Closet Cooking</a> for guidance on the quiche shell!</em></p>
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-155', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Broccoli and Cheddar Quiche with Quinoa Crust</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT50M">50 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT60M">60 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">8 servings</span></p></div>
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			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2014/03/broc-quinoa-quiche-vertical.jpg" title="Broccoli and Cheddar Quiche with Quinoa Crust" alt="Broccoli and Cheddar Quiche with Quinoa Crust" style="width: 700px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label" >Crust:</div><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">2-1/2 cups cooked <a href="http://nourishnetwork.com/2010/04/05/get-a-new-grain-quinoa/" class="ingredient-link" target="_blank">quinoa</a></li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 teaspoon dried mustard</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 teaspoon turmeric</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 egg</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">Freshly ground black pepper, to taste</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">Cooking spray</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients"></li><div id="zlrecipe-ingredient-8" class="ingredient-label" >Filling:</div><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">1 head of broccoli cut into bite-sized florets (about 6 cups)</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">1/2 cup water</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">2 tablespoons extra-virgin olive oil</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">3 cloves garlic, sliced</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">Sea salt and freshly ground black pepper, to taste</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">5 eggs</li><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">1/2 cup lowfat milk</li><li id="zlrecipe-ingredient-16" class="ingredient" itemprop="ingredients">1 cup shredded sharp Cheddar cheese</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Preheat oven to 375 degrees F.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">To prepare the crust: While oven is preheating, mix together the quinoa, mustard, turmeric, egg and a pinch of freshly ground black pepper in a medium mixing bowl (keep the bowl for later). Spray a 9-inch pie plate with cooking spray and press the quinoa mixture evenly into the bottom and all the way up the sides of the pie plate. Bake for 15 minutes, until just golden brown and starting to crisp. Remove when done.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">To prepare the filling: While quiche shell is baking, pour broccoli and water into a large skillet and bring to a boil. Reduce heat to low, cover and cook 3 minutes. Remove cover, turn heat back up to medium-high and let the remainder of the water burn off completely. Toss broccoli a few times to "dry" the florets a bit. Add olive oil, garlic, salt and pepper, and toss to coat. Give the pan a shake to distribute the broccoli into one layer and let it sit for a couple of minutes. Then use a stiff spatula to flip the broccoli up and over to sear on the other side. Cook until browned in patches and just tender, about 5 minutes. Arrange the broccoli evenly inside the quiche shell.</p><p id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Whisk together eggs, milk and a pinch of salt and pepper in the bowl you'd mixed the quinoa in. Pour the egg mixture evenly over the broccoli in the quiche shell and sprinkle cheese over the top.</p><p id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Bake the quiche for 35-40 minutes, until filling is set and cheese is bubbly.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2014/03/21/broccoli-cheddar-quiche-quinoa-crust/"title="Permalink to Recipe">http://nourishnetwork.com/2014/03/21/broccoli-cheddar-quiche-quinoa-crust/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/03/21/broccoli-cheddar-quiche-quinoa-crust/">Broccoli and Cheddar Quiche with Quinoa Crust</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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