What People Are Saying About My Nourish Mentor

“I have a completely different relationship with food than before I started the program. I approach food much more mindfully and with greater respect—not only for how it was grown and where it came from, but for how it will affect me and my well-being. I’ve lost weight and, for the first time in my life, I feel as though how I look is an accurate reflection of who I am.” ~ Deborah

 

“I’ve started eating much more wholesome food regularly, and have a much better idea of how much I should eat. I’m making a positive impact on my family and the environment with my food choices, I’m losing weight and feeling much less frustrated about it all too. That’s a great feeling.”~Karen

 

“I began this because I knew my family needed to change our eating ways, but I wasn’t sure how to go about it. Every week I learn so much and am enjoying my newfound knowledge in the kitchen. The material is relevant, challenging and life changing for me. I also love learning from Lia, who knows her stuff!”~ Darnell

 

“I’m working to focus on the change that is incremental and an evolution – not a revolution. I really am cooking more, slowing down, and bringing a new awareness to food and how I prepare it.” ~ Deborah

 

“The assigned readings have opened my eyes to many of the broader issues affecting my food choices …  I also really like hearing others’ experiences that week – what worked?  Why didn’t you like it?  What technique did you learn? It’s great to have such visible progress in preparing my pantry, tooling up my kitchen, and then putting changes to work too.” ~ Kelly

 

“Lia approaches her program in a way that covers a variety of topics, covering food choices, the way we eat, portion sizes, cooking, where your food comes from and so much more! It was an enjoyable, enlightening and wonderful experience. I highly recommend the nourish mentor program to all!” ~ Sheela

 

“The way we eat at home has changed dramatically. I have always cooked, but now our meals are more healthful; whole grains, more vegetables, less processed food and we watch our portions more carefully. When wanting to learn more about healthy eating, all the information seemed overwhelming to me.  Through this program I was given a little at a time, and over the weeks was amazed at how much I learned and was able to put into practice.” ~ Diane

 

“I’ve learned how to “savor” and enjoy my time with food, both in the preparing, and especially in the eating. And the best part is, my family has too. Lia’s wealth of knowledge and experience is truly amazing. She always had words of encouragement when we needed it most.

 

My Nourish Mentor is not a diet…it’s a lifestyle.  I highly recommend it to anyone who’s ready for a new relationship with food.” ~Mary