Nourish Network

Shannon Clark posted on the forum topic Has anyone lost weight by ditching diets? in the group Sound Nutrition:

I am a firm believer in nutrition plans. However, diet is a nasty four letter word for me. 10 years ago I was 75 lbs over weight and suffered from several fat related deceases. I went on every fad diet I could think of only to be let down. It wasn't till a couple years [...]

  8 months, 1 week ago · View