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	<title>NOURISH Network &#187; Soup &amp; Salad</title>
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	<description>Changing the way you eat isn&#039;t a revolution, it&#039;s an evolution</description>
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		<title>Thai Tomato Nectarine Salad</title>
		<link>http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/</link>
		<comments>http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/#comments</comments>
		<pubDate>Fri, 01 Aug 2014 21:18:16 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Soup & Salad]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8546</guid>
		<description><![CDATA[<p>Who says tomatoes must have Italian flavors? Asian flavors take the summer fruit in this Thai Tomato Nectarine Salad in a new direction.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/">Thai Tomato Nectarine Salad</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>This Asian-flavored tomato and nectarine salad is a highly fortunate outcome of having &#8220;You Put the Lime in the Coconut&#8221; stuck in my head all week, coupled with a garden bursting with tomatoes and a drawer full of farmers market nectarines. Who said tomato salads have to be Italian? Try serving this with a plate of pasta tossed with my <a title="Asian Pesto" href="http://nourishnetwork.com/2010/06/14/asian-pesto/" target="_blank">Asian Pesto</a>.<br />
</em></p>
<p><img class="alignnone size-full wp-image-8547" title="Thai Tomato Nectarine Salad" alt="thai-tomato-nectarine-salad" src="http://nourishnetwork.com/wp-content/uploads/2014/08/thai-tomato-nectarine-salad.jpg" width="700" height="473" /></p>
<p>
    <div id="zlrecipe-container-221" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-221', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Thai Tomato Nectarine Salad</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT15M">15 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT15M">15 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">2-4 servings</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">If you’re making this a main dish salad, a handful of chopped toasted cashews is a fantastic addition.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 tablespoon coconut oil, liquified</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 tablespoon rice wine vinegar</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 tablespoon honey</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 tablespoon fish sauce</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 clove grated garlic</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 teaspoon grated ginger</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">Juice and zest of 1 lime</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 small cucumber, peeled and sliced</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">2 medium tomatoes, cut into 1-inch cubes</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">1 small serrano chile, thinly sliced (optional)</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">1 nectarine, cut into 1/2-inch cubes</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">1 tablespoon Asian basil, chopped</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">Maldon sea salt</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">In a large bowl, whisk together coconut oil, vinegar, honey, fish sauce, garlic, ginger and lime.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Add cucumber, tomatoes, chile, nectarine and basil, and toss gently to coat. Serve and garnish with Maldon sea salt.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/"title="Permalink to Recipe">http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/">Thai Tomato Nectarine Salad</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>The Blender Girl&#8217;s Cauliflower Soup</title>
		<link>http://nourishnetwork.com/2014/04/09/blender-girls-cauliflower-soup/</link>
		<comments>http://nourishnetwork.com/2014/04/09/blender-girls-cauliflower-soup/#comments</comments>
		<pubDate>Wed, 09 Apr 2014 21:26:56 +0000</pubDate>
		<dc:creator><![CDATA[Alison Ashton]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Soup & Salad]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables & Whole Grains]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[blender girl]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cauliflower soup]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[tess masters]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8412</guid>
		<description><![CDATA[<p>This vegan, dairy-free, gluten-free cauliflower soup from Tess Masters’ cookbook "The Blender Girl" gets its luscious creamy texture from soaked nuts.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/04/09/blender-girls-cauliflower-soup/">The Blender Girl&#8217;s Cauliflower Soup</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>This vegan, dairy-free, gluten-free cauliflower soup from Tess Masters&#8217; cookbook <a title="The Blender Girl Cookbook" href="http://www.amazon.com/The-Blender-Girl-Super-Healthy-Drinks-100/dp/1607746433" target="_blank">The Blender Girl </a>(Ten Speed Press) gets its luscious, creamy texture from soaked nuts. Masters is a big fan of soaking nuts, seeds, dried fruits and grains to improve the texture (for nuts, seeds and dried fruit) and reduce cooking time (for grains). Soaking the nuts is also easier on your blender and ensures they break down to a creamy consistency. Masters uses a high-powered <a title="Vitamix" href="https://www.vitamix.com/home" target="_blank">Vitamix</a> blender, which pulverizes the soup to a silky-smooth consistency. If you&#8217;re using a less high-powered blender or food processor and want a perfectly smooth texture, strain the soup through a fine-mesh sieve after blending. You can also take a cue from Masters and stir a protein-rich cooked grain, such as quinoa or millet, into the finished soup to give it extra nutritional punch. However you garnish it, this cauliflower soup is even tastier the next day. (Want your own copy of <em>The Blender Girl</em>? We&#8217;re giving away one copy to one lucky reader. <a title="Cookbook Giveaway: The Blender Girl Cookbook" href="http://nourishnetwork.com/2014/04/10/cookbook-giveaway-blender-girl/" target="_blank">Click here to enter.</a>)</p>
<p>
    <div id="zlrecipe-container-188" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-188', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >The Blender Girl’s Cauliflower Soup</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT4H">4 hours</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT40M">40 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT4H40M">4 hours, 40 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">4-6 servings</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><p class="t-a-c hide-print">
			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2014/04/Blender-Girl-Cauliflower-Soup-Recipe.png" title="The Blender Girl’s Cauliflower Soup" alt="The Blender Girl’s Cauliflower Soup" style="width: 700px;" />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">Although this soup looks like it takes a long time, most of that is soaking time for the nuts, which give it a lovely creamy texture.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1/4 cup raw unsalted cashews OR blanched, slivered almonds</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">Sea salt, to taste</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">Dash of lemon juice</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">2 tablespoons olive oil</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">2 cups chopped leek (white parts only, about 3 leeks)</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">2 garlic cloves, chopped</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 head cauliflower, chopped</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">7 cups vegetable broth</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">3 tablespoons chopped chives OR a grating of nutmeg (one or the other, not both)</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Place the nuts, a pinch of salt and a dash of lemon juice  in a medium bowl. Cover with 1/2 cup warm water. Cover with a thin dish towel and let stand at room temperature for 4 hours.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Heat a large saucepan over medium heat. Add oil, leek, garlic and 1/4 teaspoon salt. Cook for about 3 minutes or until the vegetables are tender. Add the cauliflower, and cook 1 minute. Add the broth, increase heat to high and bring to a boil. Reduce heat and simmer 30 minutes or until the the cauliflower is completely tender, stirring occasionally.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Remove from heat, and allow the soup to cool slightly. Drain the nuts, discarding the soaking liquid. Add the nuts to the soup.</p><p id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Pour the soup into a blender or food processor (depending on the size of your appliance, you may need to do this in batches). Remove the plastic cap and cover the opening with a kitchen towel. Puree on high for 1-2 minutes, until smooth and creamy. </p><p id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Return the soup to the saucepan and warm it over low heat. Add salt to taste.</p><p id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">To serve, ladle the soup into bowls and garnish with either chives or grated nutmeg.</p></span><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes"><span class="italic">Adapted from</span> <a href="http://www.amazon.com/The-Blender-Girl-Super-Healthy-Drinks-100/dp/1607746433" class="notes-link" target="_blank">The Blender Girl</a> <span class="italic">by Tess Masters (Ten Speed Press).</span></p></div><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2014/04/09/blender-girls-cauliflower-soup/"title="Permalink to Recipe">http://nourishnetwork.com/2014/04/09/blender-girls-cauliflower-soup/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/04/09/blender-girls-cauliflower-soup/">The Blender Girl&#8217;s Cauliflower Soup</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Spiced Lentil and Chickpea Salad</title>
		<link>http://nourishnetwork.com/2014/03/14/spiced-lentil-chickpea-salad/</link>
		<comments>http://nourishnetwork.com/2014/03/14/spiced-lentil-chickpea-salad/#comments</comments>
		<pubDate>Fri, 14 Mar 2014 20:11:27 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Soup & Salad]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[chickpea salad]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[lentil]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8297</guid>
		<description><![CDATA[<p>Lentils and chickpeas are a match made in heaven, and this bright, lemony salad recipe easily expands to feed a crowd (trust me on that one!).</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/03/14/spiced-lentil-chickpea-salad/">Spiced Lentil and Chickpea Salad</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>Lentils and chickpeas are a match made in heaven, at least in my book. I was picturing this lentil and chickpea salad with a spicy dressing and pickled onions&#8211;a riff on a recipe I&#8217;d made last fall for Christopher&#8217;s birthday&#8211;and was inspired by the tahini dressing I found in [this version from <a title="Smitten Kitchen Lentil &amp; Chickpea Salad" href="http://smittenkitchen.com/blog/2013/04/lentil-and-chickpea-salad-with-feta-and-tahini/" target="_blank">Smitten Kitchen</a>. I love this served beside a butter lettuce salad tossed with <a title="Go-to Vinaigrette" href="http://nourishnetwork.com/2009/07/13/all-purpose-vinaigrette/" target="_blank">Go-To Vinaigrette</a> and topped with crumbled goat cheese!</em></p>
<p>&nbsp;</p>
<p>
    <div id="zlrecipe-container-153" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-153', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Spiced Lentil and Chickpea Salad</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT5M">5 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT30M">30 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT35M">35 minutes</span></p></div>
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			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2014/03/Spiced-Lentil-Chickpea-Salad.png" title="Spiced Lentil and Chickpea Salad" alt="Spiced Lentil and Chickpea Salad" style="width: 700px;" />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">This lentil and chickpea salad recipe easily expands to feed a crowd (trust me on this one). I call for toasting and grinding your own spices here, which is a pretty easy step if you have a spice grinder and whole spices in your cabinet, but feel free to use ground if you'd rather.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">2 tablespoons brown sugar</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/4 cup hot water</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1/2 cup plus 2 tablespoons cider vinegar, divided</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 cup chopped red onion</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 cup dried French (green) lentils</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">3 cloves garlic, peeled and crushed</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">2 bay leaves</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">2 teaspoons coriander seeds (or 1-1/2 teaspoons ground)</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1 teaspoon cumin seeds (or 3/4 teaspoon ground)</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">Zest and juice of 1 lemon</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">1 tablespoon tahini</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">1/3 cup extra-virgin olive oil</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">1 clove garlic, grated</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">1-2 teaspoons smoked chile powder</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">Sea salt and freshly ground black pepper, to taste</li><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">2 cups cooked chickpeas (also known as garbanzo beans)</li><li id="zlrecipe-ingredient-16" class="ingredient" itemprop="ingredients">1 tablespoon minced fresh rosemary leaves (optional)</li><li id="zlrecipe-ingredient-17" class="ingredient" itemprop="ingredients">1 cup chopped parsley</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">In a medium mixing bowl, dissolve the brown sugar in the hot water. Stir in 1/2 cup of vinegar and add red onion. Let sit for at least 30 minutes, while lentils cook.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Place lentils in a medium saucepan with crushed garlic and bay leaves, and cover with 2 inches of cold water (or for an added boost of flavor, a combination of water and chicken or vegetable broth). Bring to a lively simmer and cook, uncovered, for 20-25 minutes, until lentils are tender to the bite yet still hold their shape. Strain, remove bay leaves and transfer to a large mixing bowl.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">While lentils are cooking, toast the coriander and cumin seeds in a small skillet over medium heat for about 2 minutes, shaking frequently, until fragrant. Grind in a spice or coffee grinder and transfer to a blender. Add remaining 2 tablespoons vinegar, lemon zest, lemon juice, tahini, olive oil, grated garlic and chile powder to the blender and blend until smooth. Season to taste with salt and pepper.</p><p id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Drain the onions and toss with chickpeas, rosemary and lentils. Drizzle with the dressing and toss well to coat. Toss again with parsley.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2014/03/14/spiced-lentil-chickpea-salad/"title="Permalink to Recipe">http://nourishnetwork.com/2014/03/14/spiced-lentil-chickpea-salad/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div><em><br />
</em></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/03/14/spiced-lentil-chickpea-salad/">Spiced Lentil and Chickpea Salad</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Kale Caesar Salad with Parmesan-Almond Croutons</title>
		<link>http://nourishnetwork.com/2014/02/08/kale-caesar-salad-parmesan-almonds/</link>
		<comments>http://nourishnetwork.com/2014/02/08/kale-caesar-salad-parmesan-almonds/#comments</comments>
		<pubDate>Sat, 08 Feb 2014 19:16:17 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Soup & Salad]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[caesar dressing]]></category>
		<category><![CDATA[caesar salad]]></category>
		<category><![CDATA[kale]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8076</guid>
		<description><![CDATA[<p>This unique Kale Caesar Salad--with spicy-crispy parmesan-almond "croutons"--is hearty enough to be a main course.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/02/08/kale-caesar-salad-parmesan-almonds/">Kale Caesar Salad with Parmesan-Almond Croutons</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>I&#8217;ve always thought kale and a good Caesar dressing would pair beautifully together, but had never tested the theory until now. I&#8217;m happy to report that my hypothesis was correct. This is a hearty kale Caesar salad, well-suited to a main course, or paired with a teeny bit of roast chicken or meat.</em></p>
<p>
    <div id="zlrecipe-container-32" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-32', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Kale Caesar Salad with Parmesan-Almond Croutons</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT20M">20 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">4-6 servings</span></p></div>
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      </div>
    </div><div class="img-desc-wrap"><p class="t-a-c hide-print">
			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2014/02/kale-caesar-vertical.jpg" title="Kale Caesar Salad with Parmesan-Almond Croutons" alt="Kale Caesar Salad with Parmesan-Almond Croutons" style="width: 700px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">2 heads Tuscan kale, <a href="http://nourishnetwork.com/2011/09/29/zip-some-greens/" class="ingredient-link" target="_blank">zipped</a>, chopped and cleaned (leave water clinging to leaves)</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/4 cup sliced almonds</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1/4 cup shredded Parmesan</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1/2 teaspoon coriander</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1/8 teaspoon cayenne pepper</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">Sea salt and freshly ground black pepper, to taste</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients"><a href="http://nourishnetwork.com/2014/02/08/real-caesar-dressing/" class="ingredient-link" target="_blank">Real Caesar Dressing</a></li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Place kale, with water still clinging to the leaves, in a large, deep skillet. Cover and cook over medium heat for 3-5 minutes, tossing a few times, until leaves are tender to the bite. Let kale cool in the pan and then spin dry and transfer to a large bowl.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">While kale is cooking, toss together almonds, Parmesan, coriander, cayenne and a pinch of salt and pepper. Heat a nonstick skillet over medium heat and drop the almond/Parmesan mixture into the pan in teaspoon scoops, forming little disks. Let the mixture cook undisturbed for 3-4 minutes, until it holds together and the bottom is browned, then carefully flip with a spatula and let brown for another 1-2 minutes on the other side. Remove pan from heat.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Toss kale with Real Caesar Dressing and divide among 4-6 plates (depending on whether it’s a main course or an accompaniment). Top with Parmesan kale croutons.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2014/02/08/kale-caesar-salad-parmesan-almonds/"title="Permalink to Recipe">http://nourishnetwork.com/2014/02/08/kale-caesar-salad-parmesan-almonds/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/02/08/kale-caesar-salad-parmesan-almonds/">Kale Caesar Salad with Parmesan-Almond Croutons</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Kale Salad with Toasted Coconut Chips</title>
		<link>http://nourishnetwork.com/2014/01/17/kale-salad-toasted-coconut-chips/</link>
		<comments>http://nourishnetwork.com/2014/01/17/kale-salad-toasted-coconut-chips/#comments</comments>
		<pubDate>Fri, 17 Jan 2014 23:43:59 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Fall]]></category>
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		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Recipes by Season]]></category>
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		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[how to cook with kale]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kale salad]]></category>
		<category><![CDATA[kale salad recipe]]></category>
		<category><![CDATA[raw kale salad]]></category>
		<category><![CDATA[raw kale salad recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan recipe]]></category>
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		<category><![CDATA[what to make with kale]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8024</guid>
		<description><![CDATA[<p>I've been wanting to do a kale salad for a long time, and this is the one I wanted to make. Rubbing breaks down the cells and softens the kale, yet leaves all of its meaty taste. </p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/01/17/kale-salad-toasted-coconut-chips/">Kale Salad with Toasted Coconut Chips</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>I&#8217;ve been wanting to do a kale salad for a long time, and this is the one I wanted to make. Rubbing breaks down the cells and softens the kale, yet leaves all of its meaty taste.</em></p>
<p><img class="aligncenter size-full wp-image-8026" alt="kale-salad" src="http://nourishnetwork.com/wp-content/uploads/2014/01/kale-salad1.jpg" width="700" height="467" /></p>
<p>3 tablespoons extra virgin olive oil<br />
2 tablespoons freshly squeezed lime juice<br />
1 teaspoon tamari sauce<br />
2 tablespoons apple cider vinegar<br />
1 teaspoon honey, liquified<br />
2 tablespoons minced scallions<br />
4 packed cups Tuscan kale (also called dinosaur or black kale), zipped, cleaned and torn into bite-sized pieces<br />
1 cup julienned radicchio<br />
1 cup cilantro leaves<br />
coarse sea salt and freshly ground black pepper<br />
1 avocado, cubed<br />
1 cup toasted, unsweetened coconut chips</p>
<p>Shake together the oil, lime juice, tamari sauce, cider vinegar, honey and scallions in a tight-sealing jar.</p>
<p>Place the kale in a large bowl and rub a handful at a time between your palms as if you were warming your hands together. You&#8217;ll feel the kale &#8220;soften&#8221; after 15 seconds or so. Then grab another bunch and do the same thing until you&#8217;ve rubbed all of the kale.</p>
<p>Toss the kale, radicchio, cilantro a generous pinch of salt and pepper together in the bowl and pour dressing over top. Toss well to thoroughly coat and top with avocado and coconut chips.</p>
<p><em>Serves 2</em></p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/01/17/kale-salad-toasted-coconut-chips/">Kale Salad with Toasted Coconut Chips</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Tangy Pumpkin Soup</title>
		<link>http://nourishnetwork.com/2013/12/26/tangy-pumpkin-soup-everyday-thai-cooking/</link>
		<comments>http://nourishnetwork.com/2013/12/26/tangy-pumpkin-soup-everyday-thai-cooking/#comments</comments>
		<pubDate>Thu, 26 Dec 2013 00:37:34 +0000</pubDate>
		<dc:creator><![CDATA[Alison Ashton]]></dc:creator>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Soup & Salad]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[katie chin]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin soup]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8003</guid>
		<description><![CDATA[<p>Katie Chin's pumpkin soup recipe from "Everyday Thai Cooking" is comforting, velvety and zippy. Even better, it's simple and uses easy-to-find ingredients.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/12/26/tangy-pumpkin-soup-everyday-thai-cooking/">Tangy Pumpkin Soup</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>This zippy, velvety and comforting pumpkin soup, adapted from </em><a title="Everyday Thai Cooking: Quick and Easy Family-Style Recipes" href="http://www.amazon.com/Everyday-Thai-Cooking-Family-Recipes/dp/0804843716" target="_blank">Everyday Thai Cooking</a><em> (Tuttle Publishing) exemplifies Katie Chin&#8217;s easy approach to Thai cuisine. It uses ingredients that you can find in many supermarkets, and if you can&#8217;t find &#8216;em, Katie has suggestions for simple substitutions. &#8220;Thais often use pumpkins to make desserts or delicious savory soups like this one,&#8221; Katie says. &#8220;The heat from the spices is a great contrast to the sweet pumpkin in this seasonal soup. You may substitute the pumpkin with any kind of winter squash.&#8221; I found it works just as beautifully with butternut squash. Check out Katie&#8217;s blog, <a title="The Sweet and Sour Chronicles" href="http://www.thesweetandsourchronicles.com/" target="_blank">The Sweet and Sour Chronicles</a>.<br />
</em></p>
<p><a href="http://nourishnetwork.com/wp-content/uploads/2013/12/Tangy-Pumpkin-Soup-NN.jpg"><img class="aligncenter size-full wp-image-8004" alt="tangy-pumpkin-soup-everyday-thai-cooking" src="http://nourishnetwork.com/wp-content/uploads/2013/12/Tangy-Pumpkin-Soup-NN.jpg" width="700" height="469" /></a>2 tablespoons coconut oil, Canola or other high-heat cooking oil<br />
1/4 cup finely chopped shallot<br />
1/2 teaspoon ground coriander<br />
1/2 teaspoon ground cumin<br />
1/4 teaspoon turmeric<br />
2 fresh hot red or green chiles, preferably Thai chiles, thinly sliced (seeded, if you prefer less heat)<br />
1 clove garlic, chopped<br />
4 cups peeled and diced pumpkin<br />
3 cups chicken stock<br />
1 cup regular or light coconut milk<br />
2 stalks lemongrass, cut into 2-inch pieces and bruised (you can substitute grated zest of 1 lemon or lime)<br />
1 teaspoon palm or brown sugar<br />
1 teaspoon salt<br />
2 tablespoons fish sauce (nam pla)<br />
1 tablespoon freshly squeezed lime juice<br />
Fresh Thai or Italian basil leaves, for garnish</p>
<p>Heat oil in a large pot over medium-high heat. Stir-fry shallot, coriander, cumin, turmeric, chiles and garlic until fragrant, about 1 minute. Add pumpkin, stock, coconut milk, lemongrass, sugar and salt, stirring to combine. Bring to a boil. Cook until the pumpkin softens, about 8-10 minutes. Quickly stir in fish sauce and lime juice.</p>
<p>Transfer a blender, or using an immersion blender, blend the soup to a smooth or slightly chunky consistency, as desired. Ladle into bowls and sprinkle with basil leaves. Serve immediately.</p>
<p><em>Serves 4-6</em></p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/12/26/tangy-pumpkin-soup-everyday-thai-cooking/">Tangy Pumpkin Soup</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Simple Butternut Squash Soup</title>
		<link>http://nourishnetwork.com/2013/11/30/simple-butternut-squash-soup/</link>
		<comments>http://nourishnetwork.com/2013/11/30/simple-butternut-squash-soup/#comments</comments>
		<pubDate>Sat, 30 Nov 2013 01:50:50 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Recipes by Season]]></category>
		<category><![CDATA[Soup & Salad]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[butternut squash soup]]></category>
		<category><![CDATA[butternut squash soup recipe]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=7979</guid>
		<description><![CDATA[<p>This nourishing butternut squash soup is easy to make and freeze for quick meals to warm up chilly nights all winter long.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/11/30/simple-butternut-squash-soup/">Simple Butternut Squash Soup</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>This Thanksgiving, Mom requested butternut squash soup and grilled cheese. I made enough to freeze for easy meals in December, and I&#8217;m glad I did &#8230; this soup may be simple, but it&#8217;s gooood.</em></p>
<p style="text-align: left;"><a href="http://nourishnetwork.com/wp-content/uploads/2013/11/butternut-squash-final.jpg"><img class="aligncenter size-full wp-image-7980" title="Simple Butternut Squash Soup" alt="simple-butternut-squash-soup" src="http://nourishnetwork.com/wp-content/uploads/2013/11/butternut-squash-final.jpg" width="700" height="513" /></a></p>
<p style="text-align: left;">
    <div id="zlrecipe-container-225" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-225', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Simple Butternut Squash Soup</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT15M">15 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT35M">35 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT50M">50 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">8-10 servings</span></p></div>
      <div class="zlclear">
      </div>
    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">2 tablespoons extra-virgin olive oil</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">2 medium onions, sliced</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">3 thyme sprigs</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">Sea salt and freshly ground pepper, to taste</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">4 cups peeled and (1-inch) cubed butternut squash</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 cup peeled and (1-inch) cubed sweet potato</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">8 cups vegetable, chicken or turkey stock</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 tablespoon pumpkin pie spice</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1 teaspoon chipotle chile powder</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">2 tablespoons heavy cream</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Heat olive oil in an extra-large pot over medium-high heat. Add onions, thyme and a pinch of salt and pepper. Saute for 10 minutes, until pliable and starting to brown. Lower heat to medium, and add squash and sweet potato. Season with another pinch of salt and pepper, tossing to combine. Continue to cook for 20 minutes, tossing occasionally, until squash is softened and slightly caramelized.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Pour in stock, add spices, and blend until completely smooth using an immersion blender (or in batches in a regular blender or food processor). Taste to adjust seasoning (if you feel it needs more spice or salt, add it now). Bring soup up to a gentle simmer and stir in cream just before serving.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2013/11/30/simple-butternut-squash-soup/"title="Permalink to Recipe">http://nourishnetwork.com/2013/11/30/simple-butternut-squash-soup/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/11/30/simple-butternut-squash-soup/">Simple Butternut Squash Soup</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<item>
		<title>Essential Coleslaw</title>
		<link>http://nourishnetwork.com/2013/09/20/essential-coleslaw/</link>
		<comments>http://nourishnetwork.com/2013/09/20/essential-coleslaw/#comments</comments>
		<pubDate>Fri, 20 Sep 2013 21:49:13 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Soup & Salad]]></category>
		<category><![CDATA[Vegetables & Whole Grains]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[coleslaw]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=7559</guid>
		<description><![CDATA[<p>This coleslaw is super simple, crazy versatile, and so good I could eat the whole bowl by itself. Serve it on our Spicy Fish Tacos, as a side with poultry or as a kick-ass sandwich condiment.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/09/20/essential-coleslaw/">Essential Coleslaw</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>This coleslaw is super simple, crazy versatile, and so good I could eat the whole bowl by itself. Serve it on our <a title="Spicy Fish Tacos" href="http://nourishnetwork.com/2013/09/20/spicy-fish-tacos/" target="_blank">Spicy Fish Tacos</a>, as a side with poultry or as a kick-ass sandwich condiment.<br />
</em></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-7560" alt="Essential Coleslaw" src="http://nourishnetwork.com/wp-content/uploads/2013/09/all-purpose-slaw.jpg" width="700" height="467" /></p>
<p>&nbsp;</p>
<p>
    <div id="zlrecipe-container-222" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-222', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Essential Coleslaw</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT15M">15 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT15M">15 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">4 servings</span></p></div>
      <div class="zlclear">
      </div>
    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 pound cabbage (about 1/2 medium head), thinly sliced</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/2 small red onion, thinly sliced</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 clove garlic, finely minced</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">Sea salt and freshly ground black pepper, to taste</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1/4 cup apple cider vinegar</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 tablespoon light sour cream</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">2 teaspoons canola oil</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 teaspoon ground coriander</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Toss together the cabbage, onion and garlic in a big bowl. Season liberally with salt and pepper and mix well. Add the vinegar, sour cream, oil and coriander, and toss thoroughly until all is coated evenly. Season to taste with additional salt and pepper.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2013/09/20/essential-coleslaw/"title="Permalink to Recipe">http://nourishnetwork.com/2013/09/20/essential-coleslaw/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/09/20/essential-coleslaw/">Essential Coleslaw</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Real Greek Salad</title>
		<link>http://nourishnetwork.com/2013/08/11/real-greek-salad/</link>
		<comments>http://nourishnetwork.com/2013/08/11/real-greek-salad/#comments</comments>
		<pubDate>Sun, 11 Aug 2013 23:40:42 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Recipes by Season]]></category>
		<category><![CDATA[Soup & Salad]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetables & Whole Grains]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[greek salad]]></category>
		<category><![CDATA[greek salad recipe]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=7540</guid>
		<description><![CDATA[<p>I used to make this Greek salad at the &#8220;Souvlaki Stand&#8221; on the island of Corfu. To this day, it remains my favorite summer salad. It&#8217;s classic. It&#8217;s simple. It can be a meal or a side. It&#8217;s the epitome of summer vegetables in their simple glory.</p>
<p>        PrintReal Greek Salad</p>
<p>      Prep Time: 15 minutes<br />
      Yield:&#8230;</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/08/11/real-greek-salad/">Real Greek Salad</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>I used to make this Greek salad at the &#8220;Souvlaki Stand&#8221; on the island of Corfu. To this day, it remains my favorite summer salad. It&#8217;s classic. It&#8217;s simple. It can be a meal or a side. It&#8217;s the epitome of summer vegetables in their simple glory.</em></p>
<p>
    <div id="zlrecipe-container-213" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-213', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Real Greek Salad</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT15M">15 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 4</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><p class="t-a-c hide-print">
			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2013/08/greek-salad.png" title="Real Greek Salad" alt="Real Greek Salad" style="width: 700px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">3 cups (1-inch-chunked) peeled cucumber (about 2 medium)</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">3 cups (1-inch-chunked) tomato (about 2 pounds)</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 large onion, cut in half and sliced 1/4-inch thick</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1/2 cup feta cheese, crumbled</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">2 tablespoons Kalamata olives, halved lengthwise</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">3 tablespoons extra-virgin olive oil</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">Flake sea salt (like Maldon)</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1/8 teaspoon cayenne pepper</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1/2 teaspoon oregano</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Toss together cucumber, tomato, onion, feta and olives. Drizzle oil and sprinkle salt on top, and toss again. Sprinkle with cayenne pepper and oregano before serving.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2013/08/11/real-greek-salad/"title="Permalink to Recipe">http://nourishnetwork.com/2013/08/11/real-greek-salad/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/08/11/real-greek-salad/">Real Greek Salad</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<item>
		<title>Tomato Salad with Green Beans, Corn and Bulgur</title>
		<link>http://nourishnetwork.com/2013/06/21/tomato-salad-with-green-beans-corn-and-bulgur/</link>
		<comments>http://nourishnetwork.com/2013/06/21/tomato-salad-with-green-beans-corn-and-bulgur/#comments</comments>
		<pubDate>Fri, 21 Jun 2013 12:24:48 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Recipes by Season]]></category>
		<category><![CDATA[Soup & Salad]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables & Whole Grains]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[tomato salad]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=7395</guid>
		<description><![CDATA[<p>This tomato salad is the perfect fresh-from-the-garden all-purpose side dish for the season. It's bursting with green beans, tomatoes, corn and cucumbers, with toothsome bulgur adding just a touch of heft (and healthy whole grain) while soaking up the tangy dressing.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/06/21/tomato-salad-with-green-beans-corn-and-bulgur/">Tomato Salad with Green Beans, Corn and Bulgur</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>This tomato salad is the perfect fresh-from-the-garden all-purpose summer side dish for the season. It&#8217;s bursting with green beans, tomatoes, corn and cucumbers, with toothsome bulgur adding just a touch of heft (and healthy whole grain) while soaking up the tangy dressing.</em></p>
<p>
    <div id="zlrecipe-container-162" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-162', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Tomato Salad with Green Beans, Corn and Bulgur</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT20M">20 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT13M">13 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 6</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><p class="t-a-c hide-print">
			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2013/06/green-bean-tomato-salad.png" title="Tomato Salad with Green Beans, Corn and Bulgur" alt="Tomato Salad with Green Beans, Corn and Bulgur" style="width: 700px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 cup bulgur, medium grain</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">½ pound green beans, topped</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2 tablespoons sugar</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">¼ cup cider vinegar</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">2 tablespoons extra-virgin olive oil</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">Sea salt and freshly ground black pepper, to taste</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 pint cherry tomatoes, halved</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1-½ cups cucumber, peeled, halved lengthwise and cut into 1-inch slices</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1 ear corn, husked and kernels removed</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">2 tablespoons minced red onion</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">¼ cup roughly chopped basil</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Bring bulgur to boil with 1 cup lightly salted water. Cover, reduce heat to low ,and simmer for 3 minutes. Turn heat off and let bulgur sit for 10 minutes.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">While bulgur is resting, fill a medium bowl with a cup of ice and 2 cups water. Bring an inch of salted water to boil in a pot with a steamer insert. Add the beans, cover, and steam for 2-3 minutes, until just crisp-tender (exact cooking time will depend on size and freshness of the beans â?? your best bet is to taste them starting at 2 minutes and go from there). Use tongs to transfer beans to the ice water (reserve steaming water). When beans have cooled (2-3 minutes), drain in a colander.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Spoon sugar into a large salad bowl and stir in 1 tablespoon of the hot water from the beans until sugar has dissolved. Whisk in vinegar, oil, salt and pepper. Toss in green beans, tomatoes, cucumber, corn, onion and basil, and mix well. Fluff bulgur with a fork and add to salad. Toss well to mix and season with additional salt and pepper if desired.</p></span><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">Cook Time: 13 minutes (includes standing time for bulgur)</p></div><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2013/06/21/tomato-salad-with-green-beans-corn-and-bulgur/"title="Permalink to Recipe">http://nourishnetwork.com/2013/06/21/tomato-salad-with-green-beans-corn-and-bulgur/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p style="text-align: center;">
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/06/21/tomato-salad-with-green-beans-corn-and-bulgur/">Tomato Salad with Green Beans, Corn and Bulgur</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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