<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nourish Network &#187; Mostly Veggies &amp; Grains</title>
	<atom:link href="http://nourishnetwork.com/category/recipes/type-of-food/mostly-veggies-grains/feed/" rel="self" type="application/rss+xml" />
	<link>http://nourishnetwork.com</link>
	<description>nourishing body and soul with every bite</description>
	<lastBuildDate>Fri, 30 Jul 2010 22:35:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Beet and Purslane Salad</title>
		<link>http://nourishnetwork.com/2010/07/20/beet-and-purslane-salad/</link>
		<comments>http://nourishnetwork.com/2010/07/20/beet-and-purslane-salad/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 22:00:31 +0000</pubDate>
		<dc:creator>Lia Huber</dc:creator>
				<category><![CDATA[Mostly Veggies & Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[beet and purslane salad]]></category>
		<category><![CDATA[beet salad]]></category>
		<category><![CDATA[purslane]]></category>
		<category><![CDATA[purslane salad]]></category>
		<category><![CDATA[roasted beet salad]]></category>
		<category><![CDATA[using purslane]]></category>
		<category><![CDATA[wild greens]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=3004</guid>
		<description><![CDATA[The crisp, tart qualities of purslane pairs beautifully with beets. If you'd rather have your beets two ways, try Mama Kourtesi's Beet and Greens Salad. 


Related posts:<ol><li><a href='http://nourishnetwork.com/2010/03/10/beet-green-salad/' rel='bookmark' title='Permanent Link: Mama Kourtesi&#8217;s Beet and Green Salad'>Mama Kourtesi&#8217;s Beet and Green Salad</a></li>
<li><a href='http://nourishnetwork.com/2010/02/08/fennel-and-apple-salad/' rel='bookmark' title='Permanent Link: Fennel and Granny Smith Salad with Blue Cheese'>Fennel and Granny Smith Salad with Blue Cheese</a></li>
<li><a href='http://nourishnetwork.com/2009/12/09/pomegranate-salad/' rel='bookmark' title='Permanent Link: Persimmon and Pomegranate Salad with Pecan-Coated Goat Cheese'>Persimmon and Pomegranate Salad with Pecan-Coated Goat Cheese</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>The crisp, tart qualities of purslane pairs beautifully with beets. If you&#8217;d rather have your beets two ways, try <a href="http://nourishnetwork.com/2010/03/10/beet-green-salad/">Mama Kourtesi&#8217;s Beet and Greens Salad</a>.<br />
</em></p>
<p><img class="aligncenter size-full wp-image-3006" title="beet-purslane-recipe" src="http://nourishnetwork.com/files/2010/07/beet-purslane-recipe.jpg" alt="" width="480" height="320" />1 pound beets, greens removed<br />
1/4 teaspoon fennel seeds<br />
1/4 teaspoon cumin seeds<br />
kosher salt and freshly ground black pepper<br />
2 tablespoons extra virgin olive oil<br />
3 tablespoons white wine vinegar<br />
1 cup summer purslane leaves</p>
<p>Preheat oven to 400. Place beets in a small roasting pan, fill with 1/2–inch of water and cover tightly with foil. Depending on size, roast for 40–70 minutes; when you can slip a sharp-tipped knife through to the center of a beet easily, they’re done.</p>
<p>Toast fennel and cumin in a small saute pan over medium heat for a minute or so, shaking occasionally, until fragrant. Transfer seeds to a mortar and pestle and grind them into a powder. Mix with salt and pepper in a bowl and whisk in olive oil and vinegar.</p>
<p>When beets are done, let cool slightly and peel off skins. Cut into 1/2–inch cubes (or if small, wedges) and add to bowl along with purslane. Toss well to coat and serve. Can be served cool or room temperature.</p>
<p><em>Serves 4</em></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2010/03/10/beet-green-salad/' rel='bookmark' title='Permanent Link: Mama Kourtesi&#8217;s Beet and Green Salad'>Mama Kourtesi&#8217;s Beet and Green Salad</a></li>
<li><a href='http://nourishnetwork.com/2010/02/08/fennel-and-apple-salad/' rel='bookmark' title='Permanent Link: Fennel and Granny Smith Salad with Blue Cheese'>Fennel and Granny Smith Salad with Blue Cheese</a></li>
<li><a href='http://nourishnetwork.com/2009/12/09/pomegranate-salad/' rel='bookmark' title='Permanent Link: Persimmon and Pomegranate Salad with Pecan-Coated Goat Cheese'>Persimmon and Pomegranate Salad with Pecan-Coated Goat Cheese</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://nourishnetwork.com/2010/07/20/beet-and-purslane-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fiery-Sweet Peach Salsa</title>
		<link>http://nourishnetwork.com/2010/06/23/peach-salsa/</link>
		<comments>http://nourishnetwork.com/2010/06/23/peach-salsa/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 02:12:39 +0000</pubDate>
		<dc:creator>Alison Ashton</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[Dressings & Dips]]></category>
		<category><![CDATA[Mostly Veggies & Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces & Such]]></category>
		<category><![CDATA[Season]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[fruit salsa]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[peach salsa]]></category>
		<category><![CDATA[Salsa (sauce)]]></category>
		<category><![CDATA[sauce for grilled chicken]]></category>
		<category><![CDATA[sauce for grilled pork]]></category>
		<category><![CDATA[sauce for grilled salmon]]></category>
		<category><![CDATA[summer salsa]]></category>
		<category><![CDATA[topping for grilled fish]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=2781</guid>
		<description><![CDATA[The heat of the jalapeno and bite of the red onion play nicely off the subtle sweetness of the peach in this summery salsa. 


Related posts:<ol><li><a href='http://nourishnetwork.com/2009/08/28/steak-salad-with-salsa/' rel='bookmark' title='Permanent Link: South-of-the-Border Steak Salad with Grilled Pepper and Corn Salsa'>South-of-the-Border Steak Salad with Grilled Pepper and Corn Salsa</a></li>
<li><a href='http://nourishnetwork.com/2009/07/21/habanero-mango-salsa/' rel='bookmark' title='Permanent Link: Habanero-Mango Salsa'>Habanero-Mango Salsa</a></li>
<li><a href='http://nourishnetwork.com/2009/07/28/farrotto-and-eggplant-stacks/' rel='bookmark' title='Permanent Link: Farrotto and Eggplant Stacks with Summer Pesto and Salsa Fresca'>Farrotto and Eggplant Stacks with Summer Pesto and Salsa Fresca</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>The heat of the jalapeno and bite of the red onion play nicely off the subtle sweetness of the peach in this summery salsa. Serve with just about anything grilled. Or if you’re like me, pop open a cold beer, rip open a bag of tortilla chips, and dig in! I like my salsa </em>caliente<em>, so I leave the seeds and stems in the <a href="../2009/10/15/stalking-the-wild-chile/">chile pepper</a>. To tame the heat, discard the stems and seeds.</em></p>
<p><em><img class="size-full wp-image-2783 aligncenter" title="peach-salsa-recipe" src="http://nourishnetwork.com/wp-content/uploads/2010/06/peach-salsa-recipe.jpg" alt="peach-salsa-recipe" width="480" height="320" /></em>4 peaches, peeled, pitted, and finely chopped<br />
1/4 cup finely chopped red onion<br />
1 jalapeno, finely chopped<br />
1 tablespoon chopped cilantro<br />
1 teaspoon fresh lime juice<br />
sea salt</p>
<p>Combine all ingredients in a medium bowl. Let stand at least 30 minutes to allow the flavors to develop and intensify. You can make this up to two days in advance and store in the refrigerator.</p>
<p><em>Makes 2 cups<br />
</em></p>
<div class="zemanta-pixie"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" src="http://img.zemanta.com/zemified_a.png?x-id=91715ff8-db5f-4c65-8a6c-d4dbecde44b8" alt="Enhanced by Zemanta" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2009/08/28/steak-salad-with-salsa/' rel='bookmark' title='Permanent Link: South-of-the-Border Steak Salad with Grilled Pepper and Corn Salsa'>South-of-the-Border Steak Salad with Grilled Pepper and Corn Salsa</a></li>
<li><a href='http://nourishnetwork.com/2009/07/21/habanero-mango-salsa/' rel='bookmark' title='Permanent Link: Habanero-Mango Salsa'>Habanero-Mango Salsa</a></li>
<li><a href='http://nourishnetwork.com/2009/07/28/farrotto-and-eggplant-stacks/' rel='bookmark' title='Permanent Link: Farrotto and Eggplant Stacks with Summer Pesto and Salsa Fresca'>Farrotto and Eggplant Stacks with Summer Pesto and Salsa Fresca</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://nourishnetwork.com/2010/06/23/peach-salsa/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Alberto&#8217;s Grilled Marinated Asparagus</title>
		<link>http://nourishnetwork.com/2010/06/04/albertos-grilled-marinated-asparagus/</link>
		<comments>http://nourishnetwork.com/2010/06/04/albertos-grilled-marinated-asparagus/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 02:52:30 +0000</pubDate>
		<dc:creator>Lia Huber</dc:creator>
				<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Little Bites]]></category>
		<category><![CDATA[Mostly Veggies & Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks & Sips]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[grilled asparagus]]></category>
		<category><![CDATA[grilled asparagus recipe]]></category>
		<category><![CDATA[marinated asparagus]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[summer dish]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=2671</guid>
		<description><![CDATA[Use this asparagus--simple and addictive--as part of an antipasto dish, tossed with pasta, or simply snacking on out of hand.


Related posts:<ol><li><a href='http://nourishnetwork.com/2010/03/28/pasta-asparagus-prosciutto/' rel='bookmark' title='Permanent Link: Pasta with Asparagus and Prosciutto'>Pasta with Asparagus and Prosciutto</a></li>
<li><a href='http://nourishnetwork.com/2009/08/25/wheat-berry-with-spices/' rel='bookmark' title='Permanent Link: Wheat Berry Salad with Middle Eastern Spices and Grilled Tomatoes and Eggplant'>Wheat Berry Salad with Middle Eastern Spices and Grilled Tomatoes and Eggplant</a></li>
<li><a href='http://nourishnetwork.com/2009/07/21/butterflied-grilled-shrimp/' rel='bookmark' title='Permanent Link: Garlicky Butterflied Grilled Shrimp'>Garlicky Butterflied Grilled Shrimp</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>This recipe comes from Savigno, Italy, a hamlet it the hills south of Bologna, by way of my friend Alberto Bettini. Along with being the third generation to run his family’s incredible restaurant and inn, <a href="http://www.amerigo1934.it/" target="_blank">Da Amerigo</a>, Alberto is passionate about preserving traditional foods and recipes. He shared this one with me in much the same manner as it has probably been passed on for centuries (Alberto calls it an ancient recipe): by simply describing it. Like many Italian recipes that have endured the ages, this one is simple in technique and ingredients, yet surprisingly complex in flavor. Use this asparagus as part of an antipasto dish, tossed with pasta, or simply snacking on out of hand.</em></p>
<p><em><img class="aligncenter size-full wp-image-2673" title="grilled-asparagus-recipe" src="http://nourishnetwork.com/wp-content/uploads/2010/06/grilled-asparagus-recipe.JPG" alt="grilled-asparagus-recipe" width="480" height="320" /></em>2 pounds asparagus, trimmed<br />
3 tablespoons extra virgin olive oil<br />
Sea salt and freshly ground pepper<br />
Fleur de sel to garnish</p>
<p>Toss asparagus with olive oil, salt and pepper and let marinate for at least an hour and up to 2.</p>
<p>Heat grill to medium-high and grill asparagus over direct heat for 3-5 minutes, turning on all sides, depending on thickness. Asparagus should be tender and slightly charred yet still crisp.</p>
<p>Serve hot or at room temperature garnished with fleur de sel.</p>
<p><em>Serves 4</em></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2010/03/28/pasta-asparagus-prosciutto/' rel='bookmark' title='Permanent Link: Pasta with Asparagus and Prosciutto'>Pasta with Asparagus and Prosciutto</a></li>
<li><a href='http://nourishnetwork.com/2009/08/25/wheat-berry-with-spices/' rel='bookmark' title='Permanent Link: Wheat Berry Salad with Middle Eastern Spices and Grilled Tomatoes and Eggplant'>Wheat Berry Salad with Middle Eastern Spices and Grilled Tomatoes and Eggplant</a></li>
<li><a href='http://nourishnetwork.com/2009/07/21/butterflied-grilled-shrimp/' rel='bookmark' title='Permanent Link: Garlicky Butterflied Grilled Shrimp'>Garlicky Butterflied Grilled Shrimp</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://nourishnetwork.com/2010/06/04/albertos-grilled-marinated-asparagus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Braised and Seared Fennel Wedges</title>
		<link>http://nourishnetwork.com/2010/05/25/braised-and-seared-fennel-wedges/</link>
		<comments>http://nourishnetwork.com/2010/05/25/braised-and-seared-fennel-wedges/#comments</comments>
		<pubDate>Tue, 25 May 2010 20:58:34 +0000</pubDate>
		<dc:creator>Lia Huber</dc:creator>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[Mostly Veggies & Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Season]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[antipasto recipe]]></category>
		<category><![CDATA[braised fennel]]></category>
		<category><![CDATA[braised fennel wedges]]></category>
		<category><![CDATA[finger foods]]></category>
		<category><![CDATA[healthy autumn side dish]]></category>
		<category><![CDATA[healthy picnic foods]]></category>
		<category><![CDATA[healthy side dish]]></category>
		<category><![CDATA[healthy winter side dish]]></category>
		<category><![CDATA[picnic recipe]]></category>
		<category><![CDATA[what to take to a picnic]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=2594</guid>
		<description><![CDATA[These are the ultimate cross-over food. Served warm, they'd be be lovely on a cold night with Simplest Roast Chicken or Spiced Pork Roast. Served cool, they're terrific finger food for a picnic.  This recipe is based on one from the Gotham Cookbook, by Alfred Portale. I've always loved how the braising in this dish makes the fennel silky and tender, while the finishing sear gives it savory caramelization; a luscious juxtaposition. 


Related posts:<ol><li><a href='http://nourishnetwork.com/2009/11/13/braised-kale-trio/' rel='bookmark' title='Permanent Link: Braised Kale Trio'>Braised Kale Trio</a></li>
<li><a href='http://nourishnetwork.com/2010/02/08/fennel-and-apple-salad/' rel='bookmark' title='Permanent Link: Fennel and Granny Smith Salad with Blue Cheese'>Fennel and Granny Smith Salad with Blue Cheese</a></li>
<li><a href='http://nourishnetwork.com/2010/04/26/sauteed-radishes-with-mint/' rel='bookmark' title='Permanent Link: Sauteed Radishes with Mint'>Sauteed Radishes with Mint</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>By Lia Huber</em></p>
<p><em>These wedges are the ultimate cross-over food. Served warm, they&#8217;d be be lovely on a cold night with <a href="http://nourishnetwork.com/2009/10/01/simplest-roast-chicken/">Simplest Roast Chicken</a> or <a href="http://nourishnetwork.com/2010/03/17/spiced-pork-roast/">Spiced Pork Roast</a>. Served cool, they&#8217;re terrific finger food for a picnic.</em> <em>This recipe is based on one from the </em><a href="http://www.amazon.com/Alfred-Portales-Gotham-Grill-Cookbook/dp/0385482108/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1274820721&amp;sr=8-1" target="_blank">Gotham Cookbook</a><em>, by Alfred Portale. I&#8217;ve always loved how the braising in this dish makes the fennel silky and tender, while the finishing sear gives it savory caramelization; a luscious juxtaposition. </em></p>
<p><img class="aligncenter size-full wp-image-2596" title="braised-fennel-recipe" src="http://nourishnetwork.com/wp-content/uploads/2010/05/braised-fennel-recipe.jpg" alt="braised-fennel-recipe" width="480" height="320" />3 pounds fennel bulbs<br />
3 tablespoons extra virgin olive oil, divided<br />
1 cup chopped onion<br />
3 cloves garlic, thinly sliced<br />
2 teaspoons ground coriander<br />
2 bay leaves<br />
1/4 cup dry white wine<br />
2 cups vegetable broth<br />
1 cup water<br />
sea salt and freshly ground pepper</p>
<p>Trim a sliver off the ends off the fennel bulbs, but not enough so that it falls apart. Then cut the bulb into 1-inch wedges lengthwise (like the wedges of an orange).</p>
<p>In a large, high sided saute pan, heat 1 tablespoon olive oil over medium heat. Saute onion and garlic for 5-6 minutes, until soft and slightly browned. Stir in coriander and bay leaves and cook for a few seconds, until fragrant.</p>
<p>Pour in the wine and scrape up any bits stuck to the bottom of the pan. Pour in stock and water and bring to a boil. Nestle the fennel wedges in the pan, sprinkle with salt and pepper and cover. Reduce heat to medium low, so the liquid maintains a medium simmer, and cook for 30-40 minutes, until the tip of a sharp knife can pierce the stem-end of the fennel easily.</p>
<p>Use tongs to remove the fennel wedges to a plate and pour off liquid (the liquid makes a tasty soup base or enhanced vegetable broth). Return the pan to medium-high heat. Swirl in remaining 2 tablespoons olive oil and return fennel to pan. Season with salt and pepper. Cook for 5-8 minutes, turning occasionally, until fennel is slightly caramelized on all sides.</p>
<p>Serve warm or at room temperature.</p>
<p><em>Serves 8</em></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2009/11/13/braised-kale-trio/' rel='bookmark' title='Permanent Link: Braised Kale Trio'>Braised Kale Trio</a></li>
<li><a href='http://nourishnetwork.com/2010/02/08/fennel-and-apple-salad/' rel='bookmark' title='Permanent Link: Fennel and Granny Smith Salad with Blue Cheese'>Fennel and Granny Smith Salad with Blue Cheese</a></li>
<li><a href='http://nourishnetwork.com/2010/04/26/sauteed-radishes-with-mint/' rel='bookmark' title='Permanent Link: Sauteed Radishes with Mint'>Sauteed Radishes with Mint</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://nourishnetwork.com/2010/05/25/braised-and-seared-fennel-wedges/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Vegetable Curry</title>
		<link>http://nourishnetwork.com/2010/05/17/spring-vegetable-curry/</link>
		<comments>http://nourishnetwork.com/2010/05/17/spring-vegetable-curry/#comments</comments>
		<pubDate>Tue, 18 May 2010 03:32:54 +0000</pubDate>
		<dc:creator>Lia Huber</dc:creator>
				<category><![CDATA[Mostly Veggies & Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Season]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[curry recipe]]></category>
		<category><![CDATA[spring curry]]></category>
		<category><![CDATA[spring vegetable curry]]></category>
		<category><![CDATA[vegetable curry recipe]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=2550</guid>
		<description><![CDATA[This recipe transforms fresh spring veggies into a fragrant, satisfying curry. Serve with purple or red rice for a stunning bowl.


Related posts:<ol><li><a href='http://nourishnetwork.com/2009/11/23/pumpkin-curry/' rel='bookmark' title='Permanent Link: Pumpkin Curry'>Pumpkin Curry</a></li>
<li><a href='http://nourishnetwork.com/2009/10/21/curried-mussels/' rel='bookmark' title='Permanent Link: Curried Mussels'>Curried Mussels</a></li>
<li><a href='http://nourishnetwork.com/2010/04/05/curry-quinoa-cakes/' rel='bookmark' title='Permanent Link: Curry Quinoa Cakes'>Curry Quinoa Cakes</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>This recipe transforms fresh spring veggies into a fragrant, satisfying curry. Serve with purple or red rice for a stunning bowl.</em></p>
<p><img class="aligncenter size-full wp-image-2551" title="veg-curry-recipe" src="http://nourishnetwork.com/wp-content/uploads/2010/05/veg-curry-recipe.jpg" alt="veg-curry-recipe" width="480" height="320" />1 tablespoon canola oil<br />
1 cup onion, cut lengthwise into 1/4-inch slices<br />
1 1/2 cups light coconut milk, divided<br />
1/4 cup <a href="http://nourishnetwork.com/2010/05/17/fragrant-curry-paste/" target="_blank">Fragrant Curry Paste</a><br />
1 cup low-sodium vegetable or chicken broth<br />
2 tablespoon fish sauce<br />
2 tablespoon sugar<br />
1 cup carrots, peeled and sliced on a bias into 1/4-inch slices<br />
1 cup cauliflower, cut into florettes<br />
1 cup snow peas, trimmed<br />
2 tablespoons freshly squeezed lime juice<br />
1/4 cup asian basil leaves, julienned</p>
<p>Heat the canola oil in a wok or wide skillet over medium-high heat and saute onion for 3 minutes, until just softened. Add 3 tablespoons coconut milk to pan and bring to a boil. Stir in curry paste. Mix in remaining coconut milk, broth, fish sauce and sugar and bring to a boil. Reduce heat and simmer vigorously for 5 minutes.</p>
<p>Add carrots and cauliflower and cook for 10 minutes. Add snow peas and cook another 5 minutes. Turn off heat and stir in lime juice and Thai basil leaves. Season with additional fish sauce, lime juice, sugar or salt to taste.</p>
<p>Serve over rice.</p>
<p><em>Serves 4</em></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2009/11/23/pumpkin-curry/' rel='bookmark' title='Permanent Link: Pumpkin Curry'>Pumpkin Curry</a></li>
<li><a href='http://nourishnetwork.com/2009/10/21/curried-mussels/' rel='bookmark' title='Permanent Link: Curried Mussels'>Curried Mussels</a></li>
<li><a href='http://nourishnetwork.com/2010/04/05/curry-quinoa-cakes/' rel='bookmark' title='Permanent Link: Curry Quinoa Cakes'>Curry Quinoa Cakes</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://nourishnetwork.com/2010/05/17/spring-vegetable-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Cauliflower with Meyer Lemon Fauxaioli</title>
		<link>http://nourishnetwork.com/2010/04/30/roasted-cauliflower/</link>
		<comments>http://nourishnetwork.com/2010/04/30/roasted-cauliflower/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 22:39:10 +0000</pubDate>
		<dc:creator>Lia Huber</dc:creator>
				<category><![CDATA[Little Bites]]></category>
		<category><![CDATA[Mostly Veggies & Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[aioli]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[easy hors d'oeuvre]]></category>
		<category><![CDATA[easy munchie]]></category>
		<category><![CDATA[easy vegetable hors d'oeuvre]]></category>
		<category><![CDATA[how to make light aioli]]></category>
		<category><![CDATA[light aioli]]></category>
		<category><![CDATA[little bite]]></category>
		<category><![CDATA[low calorie aioli]]></category>
		<category><![CDATA[low fat aioli]]></category>
		<category><![CDATA[roasted cauliflower]]></category>
		<category><![CDATA[vegetable hors d'oeuvre]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=2471</guid>
		<description><![CDATA[This is my secret weapon dish for all who say they don't like cauliflower. High heat roasting encases the florets in a savory crispness while turning the insides creamy and even a touch sweet ... enough to win over the most ardent naysayers. I call this a "fauxaioli" because it's essentially a gussied-up, lightened-up store-bought mayonnaise, but it's one I turn to again and again when time is short. This whole recipe, as a matter of fact, came about after having cauliflower in a fritto misto in Italy. I wanted to replicate the effect--crunchy, creamy, salty, sweet and pungent--without the hassle (or calories) of a full-blown fried affair with homemade mayo. And, based on the amount of raves this dish has received (I'll often serve it as an hors d'oeuvres with a jar of toothpicks nearby), I'd have to say it's a success.


Related posts:<ol><li><a href='http://nourishnetwork.com/2010/03/15/trennette-with-tuna/' rel='bookmark' title='Permanent Link: Trennette Pasta with Tuna, Lemon, Capers and Spinach'>Trennette Pasta with Tuna, Lemon, Capers and Spinach</a></li>
<li><a href='http://nourishnetwork.com/2010/07/26/cold-salmon-sandwich-with-lemon-caper-mayo/' rel='bookmark' title='Permanent Link: Cold Salmon Sandwich with Lemon-Caper Mayo'>Cold Salmon Sandwich with Lemon-Caper Mayo</a></li>
<li><a href='http://nourishnetwork.com/2009/05/26/lemon-herb-lamb-chops/' rel='bookmark' title='Permanent Link: Lemon-Herb Lamb Chops'>Lemon-Herb Lamb Chops</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>By Lia Huber</em></p>
<p><em>This is my secret weapon dish for all who say they don&#8217;t like cauliflower. High heat roasting encases the florets in a savory crispness while turning the insides creamy and even a touch sweet &#8230; enough to win over the most ardent naysayers. I call this a &#8220;fauxaioli&#8221; because it&#8217;s essentially a gussied-up, lightened-up store-bought mayonnaise, but it&#8217;s one I turn to </em><em>again and again </em><em>when time is short. This whole recipe, as a matter of fact, came about after having cauliflower in a </em><em>fritto misto in Italy. I wanted to replicate the effect&#8211;crunchy, creamy, salty, sweet and pungent&#8211;without the hassle (or calories) of a full-blown fried affair with homemade mayo. And, based on the amount of raves this dish has received (I&#8217;ll often serve it as an hors d&#8217;oeuvres with a jar of toothpicks nearby), I&#8217;d have to claim success.</em></p>
<p><img class="aligncenter size-full wp-image-2473" title="roasted-cauliflower-recipe" src="http://nourishnetwork.com/wp-content/uploads/2010/04/roasted-cauliflower-recipe.jpg" alt="roasted-cauliflower-recipe" width="480" height="320" />1 head cauliflower, cut into small, bite-sized pieces<br />
2 tablespoons extra virgin olive oil<br />
sea salt and freshly ground pepper<br />
1 clove garlic, smashed and peeled<br />
2 tablespoons mayonnaise<br />
2 tablespoons light mayonnaise<br />
1 tablespoon freshly squeezed meyer lemon juice, (or regular lemon)<br />
2 teaspoons parsley, finely chopped</p>
<p>Preheat the oven to 450.</p>
<p>In a large bowl, toss the cauliflower bits with the olive oil and a sprinkle of salt and pepper. Spread out in a single layer on a cookie sheet and roast for 25 minutes, turning often after the first 10 minutes.</p>
<p>While cauliflower is cooking, mash the garlic to a paste with a pinch of salt in a mortar and pestle and stir in mayonnaise, light mayonnaise and meyer lemon juice. Scoop into a serving bowl and sprinkle with parsley</p>
<p>Transfer cauliflower to a serving platter and scatter parsley over top. Serve with fauxaioli.</p>
<p><em>Serves 4</em></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2010/03/15/trennette-with-tuna/' rel='bookmark' title='Permanent Link: Trennette Pasta with Tuna, Lemon, Capers and Spinach'>Trennette Pasta with Tuna, Lemon, Capers and Spinach</a></li>
<li><a href='http://nourishnetwork.com/2010/07/26/cold-salmon-sandwich-with-lemon-caper-mayo/' rel='bookmark' title='Permanent Link: Cold Salmon Sandwich with Lemon-Caper Mayo'>Cold Salmon Sandwich with Lemon-Caper Mayo</a></li>
<li><a href='http://nourishnetwork.com/2009/05/26/lemon-herb-lamb-chops/' rel='bookmark' title='Permanent Link: Lemon-Herb Lamb Chops'>Lemon-Herb Lamb Chops</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://nourishnetwork.com/2010/04/30/roasted-cauliflower/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sauteed Radishes with Mint</title>
		<link>http://nourishnetwork.com/2010/04/26/sauteed-radishes-with-mint/</link>
		<comments>http://nourishnetwork.com/2010/04/26/sauteed-radishes-with-mint/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 03:29:39 +0000</pubDate>
		<dc:creator>Lia Huber</dc:creator>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[Mostly Veggies & Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Season]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[cooked radishes]]></category>
		<category><![CDATA[easy side dish]]></category>
		<category><![CDATA[easy vegetable side dish]]></category>
		<category><![CDATA[healthy vegetable side dish]]></category>
		<category><![CDATA[heirloom radishes]]></category>
		<category><![CDATA[sauteed radishes]]></category>
		<category><![CDATA[unusual vegetable side dish]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=2451</guid>
		<description><![CDATA[You may know--and love--radishes in their raw state. But they're lovely in this delicious side too. Butter adds a bit of richness to this otherwise simple dish. Browning the butter takes it a step further to add a nutty note, enlivened on the other end by the mint. 


Related posts:<ol><li><a href='http://nourishnetwork.com/2009/11/20/cider-gravy/' rel='bookmark' title='Permanent Link: &#8220;Sans Pan&#8221; Cider Gravy'>&#8220;Sans Pan&#8221; Cider Gravy</a></li>
<li><a href='http://nourishnetwork.com/2010/05/25/braised-and-seared-fennel-wedges/' rel='bookmark' title='Permanent Link: Braised and Seared Fennel Wedges'>Braised and Seared Fennel Wedges</a></li>
<li><a href='http://nourishnetwork.com/2010/06/08/sauteed-sablefish-with-ginger-soy-glaze/' rel='bookmark' title='Permanent Link: Sauteed Sablefish with Ginger-Soy Glaze'>Sauteed Sablefish with Ginger-Soy Glaze</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>You may know&#8211;and love&#8211;radishes in their raw state. But they&#8217;re lovely  in this delicious side too. Butter adds a bit of richness to this otherwise simple dish. Browning the butter takes it a step further to add a nutty note, enlivened on the other end by the mint. </em></p>
<p><img class="aligncenter size-full wp-image-2453" title="sauteed-radishes-recipe" src="http://nourishnetwork.com/wp-content/uploads/2010/04/sauteed-radishes-recipe.jpg" alt="sauteed-radishes-recipe" width="480" height="320" />1 tablespoon extra virgin olive oil<br />
1 tablespoon butter<br />
1 pound radishes, trimmed and cut lengthwise into 1/2-inch wedges<br />
sea salt and freshly ground pepper<br />
2 tablespoons mint, roughly chopped</p>
<p>Heat oil and butter in a large saute pan over medium heat. Let butter melt and then cook a bit longer, until it&#8217;s a deep golden and beginning to take on a nutty smell, about 2 minutes total.</p>
<p>Add radishes to pan and toss to coat. Sprinkle with salt and pepper. Cook for 8-10 minutes, tossing frequently, until radishes are tender and tinged with caramelization in places. Let cool slightly and sprinkle with mint and additional salt to taste.</p>
<p><em>Serves 4</em></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2009/11/20/cider-gravy/' rel='bookmark' title='Permanent Link: &#8220;Sans Pan&#8221; Cider Gravy'>&#8220;Sans Pan&#8221; Cider Gravy</a></li>
<li><a href='http://nourishnetwork.com/2010/05/25/braised-and-seared-fennel-wedges/' rel='bookmark' title='Permanent Link: Braised and Seared Fennel Wedges'>Braised and Seared Fennel Wedges</a></li>
<li><a href='http://nourishnetwork.com/2010/06/08/sauteed-sablefish-with-ginger-soy-glaze/' rel='bookmark' title='Permanent Link: Sauteed Sablefish with Ginger-Soy Glaze'>Sauteed Sablefish with Ginger-Soy Glaze</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://nourishnetwork.com/2010/04/26/sauteed-radishes-with-mint/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Stir-Fried Greens with Cremini Mushrooms and Soba</title>
		<link>http://nourishnetwork.com/2010/04/22/greens-with-mushrooms/</link>
		<comments>http://nourishnetwork.com/2010/04/22/greens-with-mushrooms/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 07:19:13 +0000</pubDate>
		<dc:creator>Cheryl Sternman Rule</dc:creator>
				<category><![CDATA[Mostly Veggies & Grains]]></category>
		<category><![CDATA[Pasta & Pizza]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[easy noodle dish]]></category>
		<category><![CDATA[easy vegetarian dish]]></category>
		<category><![CDATA[healthy asian noodles]]></category>
		<category><![CDATA[healthy noodle dish]]></category>
		<category><![CDATA[japanese noodles]]></category>
		<category><![CDATA[soba noodles]]></category>
		<category><![CDATA[stir-fried greens]]></category>
		<category><![CDATA[stir-fried greens and mushrooms]]></category>
		<category><![CDATA[vegetarian noodles]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=2427</guid>
		<description><![CDATA[I’ve made this dish successfully with all kinds of greens, but I like tender baby spinach and bok choy derivatives the best.  Keep in mind that you want a touch of water clinging to the greens, but not so much that they’ll swim when they’re wilting. Note: If choosing tough-stemmed greens like chard or beet greens, slice the stems into 1-inch lengths.


Related posts:<ol><li><a href='http://nourishnetwork.com/2010/01/04/simple-udon-soup/' rel='bookmark' title='Permanent Link: Simple Udon Soup'>Simple Udon Soup</a></li>
<li><a href='http://nourishnetwork.com/2009/10/07/umami-stuffed-mushrooms/' rel='bookmark' title='Permanent Link: Umami Stuffed Mushrooms'>Umami Stuffed Mushrooms</a></li>
<li><a href='http://nourishnetwork.com/2009/05/26/chicken-mushroom-cups/' rel='bookmark' title='Permanent Link: Chicken and Mushroom Lettuce Cups'>Chicken and Mushroom Lettuce Cups</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>By Cheryl Sternman Rule</em></p>
<p><em>I’ve made this dish successfully with all kinds of greens, but I like tender baby spinach and bok choy derivatives the best.  Keep in mind that you want a touch of water clinging to the greens, but not so much that they’ll swim when they’re wilting. Note: If choosing tough-stemmed greens like chard or beet greens, slice the stems into 1-inch lengths.</em></p>
<p><em><img class="aligncenter size-full wp-image-2429" title="stir-fried-greens-recipe" src="http://nourishnetwork.com/wp-content/uploads/2010/04/stir-fried-greens-recipe.jpg" alt="stir-fried-greens-recipe" width="480" height="320" /></em>3 ounces soba noodles<br />
1 tablespoon toasted sesame seeds<br />
1-1/2 teaspoons low-sodium soy sauce<br />
1 teaspoon honey<br />
3/4 teaspoon toasted sesame oil<br />
1/2 teaspoon minced peeled ginger<br />
3 cloves garlic (1 clove minced, 2 cloves thinly sliced)<br />
2 teaspoons peanut oil<br />
1 pound greens (baby spinach, regular spinach, you choy, baby bok choy, etc.)<br />
8 ounces cremini mushrooms, cleaned, trimmed, and sliced</p>
<p>Cook soba noodles according to package directions.  Drain, and rinse briefly under cool water to prevent clumping; drain. Set aside.</p>
<p>Whisk together sesame seeds, soy sauce, honey, sesame oil, ginger, and minced garlic in a small bowl.</p>
<p>Heat a wok or large nonstick pan over medium-high heat.  Add peanut oil and sliced garlic.  Stir-fry until the garlic is fragrant, about 1 minute. Add the greens.  Depending on the size of your wok, you may need to work in batches.  Stir-fry 4 minutes or until greens are wilted, any water clinging to the leaves has evaporated, and any stalks are crisp-tender.  (If too much water collects, carefully spoon it out of the pan.)</p>
<p>Push the greens to one side, and add the mushrooms.  Stir-fry 2 minutes. Add soy sauce mixture and cooked noodles.  Toss to coat; cook about 1 minute to heat through. Serve immediately.</p>
<p><em>Serves 2 to 4</em></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2010/01/04/simple-udon-soup/' rel='bookmark' title='Permanent Link: Simple Udon Soup'>Simple Udon Soup</a></li>
<li><a href='http://nourishnetwork.com/2009/10/07/umami-stuffed-mushrooms/' rel='bookmark' title='Permanent Link: Umami Stuffed Mushrooms'>Umami Stuffed Mushrooms</a></li>
<li><a href='http://nourishnetwork.com/2009/05/26/chicken-mushroom-cups/' rel='bookmark' title='Permanent Link: Chicken and Mushroom Lettuce Cups'>Chicken and Mushroom Lettuce Cups</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://nourishnetwork.com/2010/04/22/greens-with-mushrooms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Rice Pilaf</title>
		<link>http://nourishnetwork.com/2010/04/09/easy-rice-pilaf/</link>
		<comments>http://nourishnetwork.com/2010/04/09/easy-rice-pilaf/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 15:21:31 +0000</pubDate>
		<dc:creator>Alison Ashton</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[Mostly Veggies & Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[brown rice pilaf]]></category>
		<category><![CDATA[easy rice pilaf]]></category>
		<category><![CDATA[healthy rice pilaf]]></category>
		<category><![CDATA[rice pilaf]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=2370</guid>
		<description><![CDATA[This side dish uses red-and-brown Indonesian Volcano Rice, which is cultivated in mineral-rich volcanic soil and is high in magnesium, manganese, and zinc. You can substitute any brown rice. We added seasonal fresh English peas for color; edamame, fresh green chickpeas, or thawed frozen peas would work well, too. 


Related posts:<ol><li><a href='http://nourishnetwork.com/2009/11/05/wild-rice-dressing/' rel='bookmark' title='Permanent Link: Chef Kurt’s Mom’s Wild Rice Dressing'>Chef Kurt’s Mom’s Wild Rice Dressing</a></li>
<li><a href='http://nourishnetwork.com/2010/05/19/barley-risotto-with-peas-pecorino-prosciutto/' rel='bookmark' title='Permanent Link: Pearled Barley Risotto with Peas, Pecorino, and Prosciutto'>Pearled Barley Risotto with Peas, Pecorino, and Prosciutto</a></li>
<li><a href='http://nourishnetwork.com/2010/06/02/mississippi-caviar-with-cider-vinaigrette/' rel='bookmark' title='Permanent Link: Mississippi “Caviar” with Cider Vinaigrette'>Mississippi “Caviar” with Cider Vinaigrette</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>By Alison Ashton</em></p>
<p><strong> </strong></p>
<p><em>This side dish uses red-and-brown Indonesian Volcano Rice, which is cultivated in mineral-rich volcanic soil and is high in magnesium, manganese, and zinc. You can substitute any brown rice. We added seasonal fresh English peas for color; edamame, fresh green chickpeas, or thawed frozen peas would work well, too. To cook fresh peas, blanch them in boiling water for 2 minutes or until tender but not mushy, drain, and rinse in cold water.</em></p>
<p><em> </em></p>
<p><em><img class="aligncenter size-full wp-image-2372" title="rice-pilaf-recipe" src="http://nourishnetwork.com/wp-content/uploads/2010/04/rice-pilaf-recipe.jpg" alt="rice-pilaf-recipe" width="480" height="320" /></em>1 teaspoon canola, or olive oil<br />
1/4 cup finely minced onion<br />
1 cup Indonesian Volcano Rice or any brown rice<br />
1-3/4 cups water<br />
sea salt<br />
1 bay leaf<br />
1 cup cooked fresh English peas OR 1 cup thawed frozen green peas<br />
2 tablespoons chopped flat-leaf parsley<br />
Freshly ground black pepper to taste</p>
<p>Preheat oven to 350.</p>
<p>Heat oil in a large saucepan over medium-high heat. Add onion and sauté 2 minutes, or until tender. Add rice and sauté 1 minute. Add water, salt, and bay leaf; bring to a boil. Cover, transfer to oven and bake for 30 minutes.</p>
<p>Remove from oven and fluff with a fork. Cover and let stand 10 minutes. Discard bay leaf and stir in peas and parsley. Add pepper to taste.</p>
<p><em>Serves 6</em></p>
<p><strong> </strong></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2009/11/05/wild-rice-dressing/' rel='bookmark' title='Permanent Link: Chef Kurt’s Mom’s Wild Rice Dressing'>Chef Kurt’s Mom’s Wild Rice Dressing</a></li>
<li><a href='http://nourishnetwork.com/2010/05/19/barley-risotto-with-peas-pecorino-prosciutto/' rel='bookmark' title='Permanent Link: Pearled Barley Risotto with Peas, Pecorino, and Prosciutto'>Pearled Barley Risotto with Peas, Pecorino, and Prosciutto</a></li>
<li><a href='http://nourishnetwork.com/2010/06/02/mississippi-caviar-with-cider-vinaigrette/' rel='bookmark' title='Permanent Link: Mississippi “Caviar” with Cider Vinaigrette'>Mississippi “Caviar” with Cider Vinaigrette</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://nourishnetwork.com/2010/04/09/easy-rice-pilaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach-Gruyere Soufflé</title>
		<link>http://nourishnetwork.com/2010/04/07/spinach-gruyere-souffle/</link>
		<comments>http://nourishnetwork.com/2010/04/07/spinach-gruyere-souffle/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 20:36:59 +0000</pubDate>
		<dc:creator>Alison Ashton</dc:creator>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Mostly Veggies & Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[how to make a souffle]]></category>
		<category><![CDATA[light dinner]]></category>
		<category><![CDATA[souffle]]></category>
		<category><![CDATA[spinach gruyere souffle]]></category>
		<category><![CDATA[spring souffle]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=2360</guid>
		<description><![CDATA[Nothing showcases the culinary power of eggs quite like a soufflé. The yolks bind and enrich the base while the beaten whites leaven the soufflé for its characteristic light, airy texture. Serve it with a “Bon Appetit!” in your best Julia Child imitation and pair it with a green salad dressed in Mustard-Shallot Vinaigrette and dry white wine for a light supper.


Related posts:<ol><li><a href='http://nourishnetwork.com/2010/05/11/spinach-and-chickpea-dip/' rel='bookmark' title='Permanent Link: Spanish Leaning Spinach and Chickpea Dip'>Spanish Leaning Spinach and Chickpea Dip</a></li>
<li><a href='http://nourishnetwork.com/2009/11/25/sweet-potato-bread-pudding/' rel='bookmark' title='Permanent Link: Sweet Potato-Kale Bread Pudding'>Sweet Potato-Kale Bread Pudding</a></li>
<li><a href='http://nourishnetwork.com/2010/03/15/trennette-with-tuna/' rel='bookmark' title='Permanent Link: Trennette Pasta with Tuna, Lemon, Capers and Spinach'>Trennette Pasta with Tuna, Lemon, Capers and Spinach</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><strong> </strong><em>By Alison Ashton</em></p>
<p><em>Nothing showcases the culinary power of eggs quite like a soufflé. The yolks bind and enrich the base while the beaten whites leaven the soufflé for its characteristic light, airy texture. This is a classic spring version, but you could add mushrooms, substitute different vegetables, or swap the cheese for a different variety. Prepare the base ahead of time and refrigerate, if you like, but wait until just before baking to combine the base with the beaten egg whites. (Save the extra egg yolk to make <a href="../2010/03/28/pasta-asparagus-prosciutto/">Pasta with Asparagus and Prosciutto</a>.) The soufflé begins to deflate as soon as it comes out of the oven, so serve it immediately with a “</em>Bon Appetit!<em>” in your best Julia Child imitation. Pair it with a green salad dressed in <a href="../2010/03/01/mustard-shallot-vinaigrette/">Mustard-Shallot Vinaigrette </a>and dry white wine for a light supper.</em></p>
<p><em><img class="aligncenter size-full wp-image-2362" title="spinach-souffle-recipe" src="http://nourishnetwork.com/wp-content/uploads/2010/04/spinach-souffle-recipe.jpg" alt="spinach-souffle-recipe" width="480" height="320" /><br />
</em></p>
<p>2 tablespoons plus 1/2 teaspoon grapeseed or canola oil, divided<br />
2 tablespoons dry breadcrumbs<br />
1 (13-ounce) bunch fresh spinach, washed and tough stems removed<br />
1 garlic clove, minced<br />
1 cup low-fat milk<br />
3 tablespoons unbleached all-purpose flour<br />
Sea salt and freshly ground black pepper<br />
1/8 teaspoon ground nutmeg<br />
4 large egg yolks<br />
5 large egg whites, at room temperature<br />
3/4 cup (3 ounces) shredded Gruyere cheese</p>
<p>Preheat oven to 425. Position rack on lowest level in oven.</p>
<p>Oil a 1.5-quart soufflé dish with 1/2 teaspoon oil. Dust sides and bottom with breadcrumbs and chill.</p>
<p>Heat a large nonstick skillet over medium-high heat. Add spinach, with water clinging to it from washing, in batches. Sauté 2 minutes, or until wilted. Dry spinach thoroughly in a clean kitchen towel, squeezing out any excess moisture. Chop finely.</p>
<p>Heat milk in small saucepan over medium heat to 180 (until tiny bubbles form around edge); do not boil.</p>
<p>Heat remaining 2 tablespoons oil in a large saucepan over medium heat. Add garlic; cook 30 seconds, or until fragrant. Add flour and cook 2 minutes, or until flour loses its raw taste, stirring constantly. Remove from heat and whisk in warm milk. Whisk constantly over medium heat for 1 minute, or until very thick, then mix in salt and nutmeg. Whisk in egg yolks, one at a time. Stir in spinach. Scrape yolk mixture into a large bowl.</p>
<p>Using electric beaters, beat egg whites until stiff, satiny peaks form; do not overbeat. Using a rubber spatula, gently fold one-fourth of whites into yolk mixture. Repeat with remaining whites, sprinkling in a handful of cheese at a time. Gently scrape mixture into prepared dish.</p>
<p>Place dish in oven and reduce heat to 375F. Bake 35 minutes or until puffy and lightly browned.</p>
<p><em>Serves 4 </em></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2010/05/11/spinach-and-chickpea-dip/' rel='bookmark' title='Permanent Link: Spanish Leaning Spinach and Chickpea Dip'>Spanish Leaning Spinach and Chickpea Dip</a></li>
<li><a href='http://nourishnetwork.com/2009/11/25/sweet-potato-bread-pudding/' rel='bookmark' title='Permanent Link: Sweet Potato-Kale Bread Pudding'>Sweet Potato-Kale Bread Pudding</a></li>
<li><a href='http://nourishnetwork.com/2010/03/15/trennette-with-tuna/' rel='bookmark' title='Permanent Link: Trennette Pasta with Tuna, Lemon, Capers and Spinach'>Trennette Pasta with Tuna, Lemon, Capers and Spinach</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://nourishnetwork.com/2010/04/07/spinach-gruyere-souffle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
