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	<title>Nourish Network &#187; Meat</title>
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	<description>nourishing body and soul with every bite</description>
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		<title>Grass-Fed Beef Bulgogi</title>
		<link>http://nourishnetwork.com/2010/06/30/grass-fed-beef-bulgogi/</link>
		<comments>http://nourishnetwork.com/2010/06/30/grass-fed-beef-bulgogi/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 23:48:03 +0000</pubDate>
		<dc:creator>Alison Ashton</dc:creator>
				<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Season]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bulgogi]]></category>
		<category><![CDATA[grass fed beef]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[Korean beef]]></category>
		<category><![CDATA[Korean bulgogi]]></category>
		<category><![CDATA[stir-fry]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=2800</guid>
		<description><![CDATA[Bulgogi means “fire meat” in Korean and is the name of a beef dish in which paper-thin sliced meat is soaked in a flavorful combo of soy sauce, black pepper, ginger, rice wine, and pureed fruit. Wrap it up in lettuce cups with short-grain brown rice. 


Related posts:<ol><li><a href='http://nourishnetwork.com/2010/05/26/barbecued-beef-brisket/' rel='bookmark' title='Permanent Link: Barbecued Beef Brisket'>Barbecued Beef Brisket</a></li>
<li><a href='http://nourishnetwork.com/2010/06/30/beef-basics/' rel='bookmark' title='Permanent Link: Beyond Beef Basics: Grass Fed, Grain Finished and More'>Beyond Beef Basics: Grass Fed, Grain Finished and More</a></li>
<li><a href='http://nourishnetwork.com/2009/12/18/prime-rib-jus/' rel='bookmark' title='Permanent Link: Prime Rib of Beef Au Jus'>Prime Rib of Beef Au Jus</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>By Alison Ashton</em></p>
<p><em>Marinating tenderizes lean grass-fed beef. Bulgogi means “fire meat” in Korean and is the name of a beef dish in which paper-thin sliced meat is soaked in a flavorful combo of soy sauce, black pepper, ginger, rice wine, and pureed fruit. In this version, readily available pureed kiwifruit stands in for traditional Asian pear to help tenderize the meat. To make the beef easier to slice super-thin, pop it in the freezer for 30 minutes. If you don’t feel like firing up the grill, you can stir-fry the meat. Serve in lettuce cups with short-grain brown rice. We also love it on warm tortillas with a dollop of <a href="http://nourishnetwork.com/2010/06/23/peach-salsa/">Fiery-Sweet Peach Salsa</a>.</em></p>
<p><em><img class="aligncenter size-full wp-image-2817" title="bulgogi-recipe" src="http://nourishnetwork.com/wp-content/uploads/2010/06/bulgogi-recipe.jpg" alt="bulgogi-recipe" width="480" height="320" /></em>1 pound top sirloin, trimmed<br />
1/4 cup low-sodium soy sauce<br />
2 tablespoons dark sesame oil<br />
1 tablespoon brown sugar<br />
1 tablespoon mirin<br />
1 teaspoon freshly ground black pepper<br />
1 teaspoon grated peeled ginger<br />
1 garlic clove, grated<br />
1 kiwifruit, peeled and pureed<br />
1/4 cup thinly sliced green onion, plus additional sliced onion for garnish</p>
<p>Freeze beef 30 minutes or until firm. but not frozen.</p>
<p>While beef is in freezer, whisk together soy sauce, oil, sugar, mirin, pepper, ginger, garlic, and kiwifruit in a medium bowl. Stir in 1/4 cup green onion.</p>
<p>Remove beef from freezer. With a very sharp knife, cut beef across the grain into 1/16th-inch slices. Add beef to soy sauce mixture and toss to coat. Cover and refrigerate 1 hour, stirring occasionally.</p>
<p>Preheat grill. Remove beef from marinade and discard marinade. Place beef in a grill basket or thread it on skewers. Grill 1 minute on each side or until desired degree of doneness.</p>
<p><em>Serves 4</em></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2010/05/26/barbecued-beef-brisket/' rel='bookmark' title='Permanent Link: Barbecued Beef Brisket'>Barbecued Beef Brisket</a></li>
<li><a href='http://nourishnetwork.com/2010/06/30/beef-basics/' rel='bookmark' title='Permanent Link: Beyond Beef Basics: Grass Fed, Grain Finished and More'>Beyond Beef Basics: Grass Fed, Grain Finished and More</a></li>
<li><a href='http://nourishnetwork.com/2009/12/18/prime-rib-jus/' rel='bookmark' title='Permanent Link: Prime Rib of Beef Au Jus'>Prime Rib of Beef Au Jus</a></li>
</ol></p>]]></content:encoded>
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		</item>
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		<title>Barbecued Beef Brisket</title>
		<link>http://nourishnetwork.com/2010/05/26/barbecued-beef-brisket/</link>
		<comments>http://nourishnetwork.com/2010/05/26/barbecued-beef-brisket/#comments</comments>
		<pubDate>Thu, 27 May 2010 00:46:56 +0000</pubDate>
		<dc:creator>Kurt Michael Friese</dc:creator>
				<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Season]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[barbecued beef]]></category>
		<category><![CDATA[barbecued beef brisket]]></category>
		<category><![CDATA[beef brisket]]></category>
		<category><![CDATA[how to slow smoke beef brisket]]></category>
		<category><![CDATA[how to slow smoke meat]]></category>
		<category><![CDATA[how to smoke beef brisket]]></category>
		<category><![CDATA[how to smoke meat]]></category>
		<category><![CDATA[slow smoked barbecue]]></category>
		<category><![CDATA[slow smoked beef brisket]]></category>
		<category><![CDATA[smoked beef brisket]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=2614</guid>
		<description><![CDATA[Soaking the hardwood is crucial for successful barbecue. As you may have learned while camping, wet wood produces lots of smoke--bad for camp-outs but just what you want for barbecue. For brisket and other relatively lean cuts, basting is necessary to keep the meat moist; any kind of high-quality beer will work well in this recipe. Hardwood chunks are ideal, since they burn slowly and produce gentle, consistent smoke.


Related posts:<ol><li><a href='http://nourishnetwork.com/2010/06/30/grass-fed-beef-bulgogi/' rel='bookmark' title='Permanent Link: Grass-Fed Beef Bulgogi'>Grass-Fed Beef Bulgogi</a></li>
<li><a href='http://nourishnetwork.com/2009/12/18/prime-rib-jus/' rel='bookmark' title='Permanent Link: Prime Rib of Beef Au Jus'>Prime Rib of Beef Au Jus</a></li>
<li><a href='http://nourishnetwork.com/2010/05/26/the-secret-of-true-barbecue/' rel='bookmark' title='Permanent Link: The Secrets to True &#8216;Cue'>The Secrets to True &#8216;Cue</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>By Kurt Michael Friese</em></p>
<p><em>Soaking the hardwood is crucial for successful barbecue. As you may have learned while camping, wet wood produces lots of smoke&#8211;bad for camp-outs but just what you want for barbecue. For brisket and other relatively lean cuts, basting is necessary to keep the meat moist; any kind of high-quality beer will work well in this recipe. Hardwood chunks are ideal, since they burn slowly and produce gentle, consistent smoke.</em></p>
<p><em><img class="aligncenter size-full wp-image-2616" title="brisket-recipe" src="http://nourishnetwork.com/wp-content/uploads/2010/05/brisket-recipe.jpg" alt="brisket-recipe" width="480" height="320" /></em></p>
<p><strong>Rub:</strong></p>
<p>1 whole (8-pound) beef brisket, cleaned and trimmed<br />
1 cup brown sugar<br />
1 cup stone-ground mustard<br />
1/2 cup kosher salt<br />
1/4 cup chopped fresh sage<br />
1/4 cup chopped fresh parsley<br />
2 tablespoons freshly black pepper<br />
2 tablespoons cayenne pepper (or to taste)<br />
2 tablespoons ground cumin</p>
<p><strong>Baste:</strong></p>
<p>1/2 cup good beer<br />
1/2 cup cider vinegar<br />
2 tablespoons Worcestershire sauce</p>
<p><strong>24 to 36 hours ahead:</strong></p>
<p>To prepare the rub, slather beef with mustard. Combine sugar and next 7 ingredients (through cumin); press evenly onto meat. Cover, and refrigerate at least 12 and up to 36 hours.</p>
<p><strong>24 hours ahead:</strong></p>
<p>Soak 10 pounds of hardwood chunks in water. (If you use hardwood chips, they only need to soak for 2 hours.)</p>
<p>To prepare the baste, combine beer, vinegar, and Worcestershire in a clean spray bottle; refrigerate.</p>
<p><strong>12 hours ahead:</strong></p>
<p>If you have a smoker with a side firebox, you probably already know how to stoke it. If you’re using a charcoal or gas grill, build the fire on one side of the grill. Add some of the soaked hardwood to the hot coals (or place it in a smoker box or foil pouch if using a gas grill).</p>
<p>When the temperature has reached about 200 F, place brisket in smoker or on the unheated side of the grill and cover.  Mind the fire to maintain this temperature throughout the cooking process. Baste the meat with beer mixture and add new wet wood every hour or so, for a total cooking time of 10-12 hours.</p>
<p>The beef is ready when the internal temperature registers about 170 F on a meat thermometer.  It will be completely charred black on the outside (don’t worry, that’s a good thing).  Let it rest at room temperature for 20 minutes before slicing it across the grain. Serve with your favorite barbecue sauce and plenty of cold beer.</p>
<p><em>Serves 24 </em></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2010/06/30/grass-fed-beef-bulgogi/' rel='bookmark' title='Permanent Link: Grass-Fed Beef Bulgogi'>Grass-Fed Beef Bulgogi</a></li>
<li><a href='http://nourishnetwork.com/2009/12/18/prime-rib-jus/' rel='bookmark' title='Permanent Link: Prime Rib of Beef Au Jus'>Prime Rib of Beef Au Jus</a></li>
<li><a href='http://nourishnetwork.com/2010/05/26/the-secret-of-true-barbecue/' rel='bookmark' title='Permanent Link: The Secrets to True &#8216;Cue'>The Secrets to True &#8216;Cue</a></li>
</ol></p>]]></content:encoded>
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		<title>Braised Rabbit with Easy Pan Sauce</title>
		<link>http://nourishnetwork.com/2010/05/12/pan-roasted-rabbit/</link>
		<comments>http://nourishnetwork.com/2010/05/12/pan-roasted-rabbit/#comments</comments>
		<pubDate>Thu, 13 May 2010 04:02:28 +0000</pubDate>
		<dc:creator>Alison Ashton</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[alternative to chicken]]></category>
		<category><![CDATA[chicken alternative]]></category>
		<category><![CDATA[easy weeknight meal]]></category>
		<category><![CDATA[lean dish]]></category>
		<category><![CDATA[lean weeknight dish]]></category>
		<category><![CDATA[light dinner]]></category>
		<category><![CDATA[light meat]]></category>
		<category><![CDATA[pan-roasted rabbit]]></category>
		<category><![CDATA[rabbit]]></category>
		<category><![CDATA[roasted rabbit]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=2532</guid>
		<description><![CDATA[You’ll want a tender “fryer” or “young” rabbit for this recipe; fryers typically weigh less than 3 pounds. Ask the butcher to cut the rabbit into six serving pieces, which makes this a simple dish you can prepare on a weeknight. 


Related posts:<ol><li><a href='http://nourishnetwork.com/2009/10/12/five-spice-short-ribs/' rel='bookmark' title='Permanent Link: Braised and Glazed Five Spice Short Ribs'>Braised and Glazed Five Spice Short Ribs</a></li>
<li><a href='http://nourishnetwork.com/2010/05/25/braised-and-seared-fennel-wedges/' rel='bookmark' title='Permanent Link: Braised and Seared Fennel Wedges'>Braised and Seared Fennel Wedges</a></li>
<li><a href='http://nourishnetwork.com/2010/04/12/fish-sticks/' rel='bookmark' title='Permanent Link: Fish Sticks with Cilantro-Serrano Tartar Sauce'>Fish Sticks with Cilantro-Serrano Tartar Sauce</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>By Alison Ashton</em></p>
<p><em> </em></p>
<p><em>You’ll want a tender “fryer” or “young” rabbit for this recipe; fryers typically weigh less than three pounds. Ask the butcher to cut the rabbit into six serving pieces, which makes this a simple dish you can prepare on a weeknight. If you purchase a whole rabbit, <a href="http://www.saveur.com/gallery/Easy-Pieces-Cutting-a-Whole-Rabbit" target="_blank">Saveur</a> has helpful instructions for cutting it up. Serve with <a href="../2010/03/12/oven-baked-polenta-with-slow-roasted-tomatoes/">Oven-Baked Polenta with Slow-Roasted Tomatoes</a> and sauteed spinach.</em></p>
<p><em><img class="aligncenter size-full wp-image-2534" title="rabbit-recipe" src="http://nourishnetwork.com/wp-content/uploads/2010/05/rabbit-recipe.jpg" alt="rabbit-recipe" width="480" height="320" /></em>2 tablespoons olive oil<br />
1 (2 1/2- to 3-pound) fryer rabbit, cut into 6 serving pieces<br />
1/2 teaspoon kosher salt<br />
1/2 teaspoon freshly ground black pepper<br />
1 onion, thinly sliced lengthwise<br />
1/4 cup dry white wine<br />
1/2 cup low-sodium chicken broth<br />
1 teaspoon cold butter<br />
1/4 cup thinly sliced basil<br />
2 tablespoons toasted pine nuts</p>
<p>Preheat oven to 350.</p>
<p>Heat oil in a large sauté pan over medium-high heat. Sprinkle rabbit with salt and pepper. Add half of rabbit to pan and cook 5 minutes, turning to brown on all sides. Transfer seared rabbit pieces to a plate and repeat with remaining half of rabbit.</p>
<p>Add onion to pan and sauté 2 minutes. Add wine; cook 1 minute or until wine evaporates, scraping pan to loosen browned bits. Add broth and seared rabbit. Cover, and cook for 30 minutes or until a thermometer inserted into meaty part of the thigh registers 155. Transfer rabbit to a serving dish and keep warm.</p>
<p>Place sauté pan over high heat and bring to a boil. Cook 10 minutes or until pan juices reduce by half. Remove from heat and whisk in butter. Pour sauce over rabbit. Garnish with basil and pine nuts.</p>
<p><em>Serves 6</em></p>
<p><em> </em></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2009/10/12/five-spice-short-ribs/' rel='bookmark' title='Permanent Link: Braised and Glazed Five Spice Short Ribs'>Braised and Glazed Five Spice Short Ribs</a></li>
<li><a href='http://nourishnetwork.com/2010/05/25/braised-and-seared-fennel-wedges/' rel='bookmark' title='Permanent Link: Braised and Seared Fennel Wedges'>Braised and Seared Fennel Wedges</a></li>
<li><a href='http://nourishnetwork.com/2010/04/12/fish-sticks/' rel='bookmark' title='Permanent Link: Fish Sticks with Cilantro-Serrano Tartar Sauce'>Fish Sticks with Cilantro-Serrano Tartar Sauce</a></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Veal Scaloppini with Shallot-Caper Sauce</title>
		<link>http://nourishnetwork.com/2010/05/03/veal-scaloppini-shallot-caper-sauce/</link>
		<comments>http://nourishnetwork.com/2010/05/03/veal-scaloppini-shallot-caper-sauce/#comments</comments>
		<pubDate>Tue, 04 May 2010 05:27:24 +0000</pubDate>
		<dc:creator>Lia Huber</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[caper pan sauce]]></category>
		<category><![CDATA[easy pan sauce]]></category>
		<category><![CDATA[how to make a pan sauce]]></category>
		<category><![CDATA[shallot-caper sauce]]></category>
		<category><![CDATA[veal piccata]]></category>
		<category><![CDATA[veal scaloppini]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=2479</guid>
		<description><![CDATA[This dish is a fresh twist on the classic veal piccata. Although it has an air of elegance, this whole dish comes together in less than 15 minutes.


Related posts:<ol><li><a href='http://nourishnetwork.com/2010/07/26/cold-salmon-sandwich-with-lemon-caper-mayo/' rel='bookmark' title='Permanent Link: Cold Salmon Sandwich with Lemon-Caper Mayo'>Cold Salmon Sandwich with Lemon-Caper Mayo</a></li>
<li><a href='http://nourishnetwork.com/2010/03/15/trennette-with-tuna/' rel='bookmark' title='Permanent Link: Trennette Pasta with Tuna, Lemon, Capers and Spinach'>Trennette Pasta with Tuna, Lemon, Capers and Spinach</a></li>
<li><a href='http://nourishnetwork.com/2010/04/12/fish-sticks/' rel='bookmark' title='Permanent Link: Fish Sticks with Cilantro-Serrano Tartar Sauce'>Fish Sticks with Cilantro-Serrano Tartar Sauce</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>This dish is a fresh twist on the classic veal piccata. Although it has an air of elegance, this whole dish comes together in less than 15 minutes.</em></p>
<p><img class="aligncenter size-full wp-image-2481" title="veal-scaloppini-recipe" src="http://nourishnetwork.com/wp-content/uploads/2010/05/veal-scaloppini-recipe.jpg" alt="veal-scaloppini-recipe" width="480" height="320" />2 tablespoon butter, divided<br />
2 tablespoon olive oil<br />
2 teaspoons lemon zest, minced<br />
1 tablespoon parsley, minced<br />
1/4 cup white whole wheat flour<br />
sea salt and freshly ground pepper<br />
4 4-ounce veal cutlets, pounded to 1/2-inch thickness<br />
1/4 cup shallot, minced<br />
1/4 cup white wine<br />
2 tablespoons freshly squeezed lemon juice<br />
2 tablespoons capers, rinsed</p>
<p>Preheat oven to 200. Place an ovenproof platter on the middle rack.</p>
<p>Mix together lemon zest and parsley in a small bowl and set aside.</p>
<p>Heat a large, non nonstick pan over medium-high heat. Melt 1 tablespoon of butter in the oil.</p>
<p>While pan is heating, mix together flour, salt and pepper on a wide plate and dredge veal cutlets. Swirl the oil around the pan, shake off excess flour from cutlets and sear for about 2 minutes per side. When nicely browned on both sides, transfer to the platter in the oven.</p>
<p>Add shallots to the pan and saute for 3 minutes, until softened and brown. Pour in white wine and cook for 1 minute, while scraping up the browned bits in the pan (the fond) with the flat edge of a stiff spatula.</p>
<p>Remove pan from heat and swirl in remaining tablespoon of butter, lemon juice and capers. Season to taste with additional salt and pepper.</p>
<p>Serve cutlets drizzled with sauce and sprinkled with lemon zest and parsley.</p>
<p><em>Serves 4</em></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2010/07/26/cold-salmon-sandwich-with-lemon-caper-mayo/' rel='bookmark' title='Permanent Link: Cold Salmon Sandwich with Lemon-Caper Mayo'>Cold Salmon Sandwich with Lemon-Caper Mayo</a></li>
<li><a href='http://nourishnetwork.com/2010/03/15/trennette-with-tuna/' rel='bookmark' title='Permanent Link: Trennette Pasta with Tuna, Lemon, Capers and Spinach'>Trennette Pasta with Tuna, Lemon, Capers and Spinach</a></li>
<li><a href='http://nourishnetwork.com/2010/04/12/fish-sticks/' rel='bookmark' title='Permanent Link: Fish Sticks with Cilantro-Serrano Tartar Sauce'>Fish Sticks with Cilantro-Serrano Tartar Sauce</a></li>
</ol></p>]]></content:encoded>
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		<title>Spiced-Rubbed Skirt Steak</title>
		<link>http://nourishnetwork.com/2010/04/15/spiced-rubbed-skirt-steak/</link>
		<comments>http://nourishnetwork.com/2010/04/15/spiced-rubbed-skirt-steak/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 07:14:40 +0000</pubDate>
		<dc:creator>Lia Huber</dc:creator>
				<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[grilled steak]]></category>
		<category><![CDATA[healthy meat]]></category>
		<category><![CDATA[healthy steak]]></category>
		<category><![CDATA[skirt steak]]></category>
		<category><![CDATA[spice rub]]></category>
		<category><![CDATA[spice-rubbed skirt steak]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=874</guid>
		<description><![CDATA[Skirt steak is a great choice for a weeknight meat craving: it cooks up super-fast and takes great to rubs. A few slices served with a plateful of veggies and whole grains brings something traditionally thought of as a nutritional no-no (steak) into a more nourishing category.


Related posts:<ol><li><a href='http://nourishnetwork.com/2009/08/28/steak-salad-with-salsa/' rel='bookmark' title='Permanent Link: South-of-the-Border Steak Salad with Grilled Pepper and Corn Salsa'>South-of-the-Border Steak Salad with Grilled Pepper and Corn Salsa</a></li>
<li><a href='http://nourishnetwork.com/2009/05/26/lamb-bulgur-sliders/' rel='bookmark' title='Permanent Link: Spiced Lamb and Bulgur Sliders in Lettuce &#8220;Buns&#8221;'>Spiced Lamb and Bulgur Sliders in Lettuce &#8220;Buns&#8221;</a></li>
<li><a href='http://nourishnetwork.com/2010/03/17/spiced-pork-roast/' rel='bookmark' title='Permanent Link: Spiced Pork Roast'>Spiced Pork Roast</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>By Lia Huber</em></p>
<p><em>Skirt steak is a great choice for a weeknight meat craving: it cooks up super-fast and takes great to rubs. A few slices served with a plateful of veggies and whole grains brings something traditionally thought of as a nutritional no-no (steak) into a more nourishing category.</em></p>
<p><em><img class="aligncenter size-full wp-image-876" title="spiced-skirt-steak-recipe" src="http://nourishnetwork.com//wp-content/uploads/2009/09/spiced-skirt-steak-recipe.jpg" alt="spiced-skirt-steak-recipe" width="480" height="320" /></em></p>
<p>2 teaspoons coriander<br />
1 teaspoon cumin<br />
2 teaspoons oregano<br />
2 teaspoons paprika<br />
1 teaspoon onion powder<br />
1 teaspoon kosher salt<br />
Freshly ground black pepper<br />
1-1/2 pounds skirt steak</p>
<p>Mix coriander through pepper together in a small bowl. Rub all over steak.</p>
<p>Heat grill to medium high and grill for 3-5 minutes per side, until medium rare.</p>
<p>Let rest for 5 minutes, then slice thinly against the grain.</p>
<p><em>Serves 4 to 6</em></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2009/08/28/steak-salad-with-salsa/' rel='bookmark' title='Permanent Link: South-of-the-Border Steak Salad with Grilled Pepper and Corn Salsa'>South-of-the-Border Steak Salad with Grilled Pepper and Corn Salsa</a></li>
<li><a href='http://nourishnetwork.com/2009/05/26/lamb-bulgur-sliders/' rel='bookmark' title='Permanent Link: Spiced Lamb and Bulgur Sliders in Lettuce &#8220;Buns&#8221;'>Spiced Lamb and Bulgur Sliders in Lettuce &#8220;Buns&#8221;</a></li>
<li><a href='http://nourishnetwork.com/2010/03/17/spiced-pork-roast/' rel='bookmark' title='Permanent Link: Spiced Pork Roast'>Spiced Pork Roast</a></li>
</ol></p>]]></content:encoded>
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		<title>Homemade Beef and Bean Burritos</title>
		<link>http://nourishnetwork.com/2010/03/24/beef-and-bean-burritos/</link>
		<comments>http://nourishnetwork.com/2010/03/24/beef-and-bean-burritos/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 22:32:25 +0000</pubDate>
		<dc:creator>Cheryl Sternman Rule</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[beef and bean burritos]]></category>
		<category><![CDATA[beef burritos]]></category>
		<category><![CDATA[burritos]]></category>
		<category><![CDATA[healthy mexican]]></category>
		<category><![CDATA[homemade mexican]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[mexican food]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=2297</guid>
		<description><![CDATA[Talk about fast food.  This quickie meal uses high quality store-bought ingredients, pantry spices, and fresh veggies to deliver an improved version of a fast-food staple.  Nothing fancy here, but when your schedule is frenzied and you’re considering the drive-thru, consider this 20-minute DIY meal instead.  Decrease the chipotle slightly if you’re serving less adventurous palates. 


Related posts:<ol><li><a href='http://nourishnetwork.com/2010/06/30/grass-fed-beef-bulgogi/' rel='bookmark' title='Permanent Link: Grass-Fed Beef Bulgogi'>Grass-Fed Beef Bulgogi</a></li>
<li><a href='http://nourishnetwork.com/2009/12/07/carnitas-de-lia/' rel='bookmark' title='Permanent Link: Carnitas de Lia'>Carnitas de Lia</a></li>
<li><a href='http://nourishnetwork.com/2009/12/18/prime-rib-jus/' rel='bookmark' title='Permanent Link: Prime Rib of Beef Au Jus'>Prime Rib of Beef Au Jus</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>By Cheryl Sternman Rule</em></p>
<p><em>Talk about fast food.  This quickie meal uses high quality store-bought ingredients, pantry spices, and fresh veggies to deliver an improved version of a fast-food staple.  Nothing fancy here, but when your schedule is frenzied and you’re considering the drive-thru, consider this 20-minute DIY meal instead.  Decrease the chipotle slightly if you’re serving less adventurous palates.</em></p>
<p><img class="aligncenter size-full wp-image-2299" title="burrito-beef-bean" src="http://nourishnetwork.com/wp-content/uploads/2010/03/burrito-beef-bean.jpg" alt="burrito-beef-bean" width="480" height="320" />For spice mix:</p>
<p>1 tablespoon ancho chile powder<br />
2 teaspoons ground cumin<br />
1 teaspoon onion powder<br />
1 teaspoon garlic powder<br />
1 teaspoon dried oregano<br />
1/2 teaspoon chipotle chile pepper, or less, to taste<br />
3/4 teaspoon salt</p>
<p>For burritos:</p>
<p>1/2 pound organic grass-fed ground beef (85% lean, or leaner)<br />
One 16-ounce can low-fat vegetarian refried beans (“salsa-style,” if available)<br />
1 tablespoon water<br />
Four 8-1/2-inch to 9-inch flour tortillas<br />
1/2 cup shredded Mexican-style cheese blend<br />
1/4 cup light sour cream<br />
2 limes, quartered<br />
3 cups shredded romaine lettuce, from one 8-ounce heart of romaine<br />
1 avocado</p>
<p>Heat a medium skillet over medium high heat for about 3 minutes. Meanwhile, prepare spice mix by combining all spices in a small bowl. Stir to combine.</p>
<p>Add ground beef to skillet and brown, breaking up meat with a wooden spoon, until no longer pink, about 3 minutes. Add the refried beans, water, and spice mix, lower heat slightly, and cook until flavors meld, stirring occasionally, about 4 minutes. Turn off heat, and cover skillet.</p>
<p>Heat each tortilla directly over the burner of a medium gas flame, turning two or three times with tongs, until puffed, speckled and pliable, about 45 seconds. (Alternatively, heat in a dry pan on an electric stove.) Repeat with remaining tortillas. Lay tortillas on a cutting board.</p>
<p>Place 1/2 cup beef and bean mixture, 2 tablespoons cheese, 1 tablespoon sour cream, and a generous squeeze of lime down the center of each tortilla. Fold in the edges and roll up, burrito-style. Place seam side down on a plate. Repeat with remaining burritos.</p>
<p>Serve burritos with plates of shredded lettuce and mashed avocado, both spritzed with lime.</p>
<p><em>Serves 4</em></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2010/06/30/grass-fed-beef-bulgogi/' rel='bookmark' title='Permanent Link: Grass-Fed Beef Bulgogi'>Grass-Fed Beef Bulgogi</a></li>
<li><a href='http://nourishnetwork.com/2009/12/07/carnitas-de-lia/' rel='bookmark' title='Permanent Link: Carnitas de Lia'>Carnitas de Lia</a></li>
<li><a href='http://nourishnetwork.com/2009/12/18/prime-rib-jus/' rel='bookmark' title='Permanent Link: Prime Rib of Beef Au Jus'>Prime Rib of Beef Au Jus</a></li>
</ol></p>]]></content:encoded>
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		<title>Buffalo Blue Burgers with Celery Slaw</title>
		<link>http://nourishnetwork.com/2010/03/22/buffalo-blue-burgers/</link>
		<comments>http://nourishnetwork.com/2010/03/22/buffalo-blue-burgers/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 04:44:39 +0000</pubDate>
		<dc:creator>Lia Huber</dc:creator>
				<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[blue cheese burgers]]></category>
		<category><![CDATA[buffalo burgers]]></category>
		<category><![CDATA[buffalo wing burgers]]></category>
		<category><![CDATA[grilled burgers]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=2287</guid>
		<description><![CDATA[The inspiration for these burgers is somewhat obvious, but the tie to sustainability and healthy ecosystems might not be as clear. I was turned into a buffalo (bison) lover by Dan O'Brien, of Wild Idea Buffalo, who talked about bringing back bison in order to save his beloved South Dakota plains. The two, it seems, are healthiest when living together ... a perfect illustration of a thriving ecosystem.


Related posts:<ol><li><a href='http://nourishnetwork.com/2010/02/08/fennel-and-apple-salad/' rel='bookmark' title='Permanent Link: Fennel and Granny Smith Salad with Blue Cheese'>Fennel and Granny Smith Salad with Blue Cheese</a></li>
<li><a href='http://nourishnetwork.com/2009/08/15/romaine-slaw/' rel='bookmark' title='Permanent Link: Romaine Slaw'>Romaine Slaw</a></li>
<li><a href='http://nourishnetwork.com/2009/08/15/buttermilk-chive-dressing/' rel='bookmark' title='Permanent Link: Bestest Buttermilk-Chive Dressing'>Bestest Buttermilk-Chive Dressing</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>The inspiration for these burgers is somewhat obvious, but the tie to sustainability and healthy ecosystems might not be as clear</em>.<em> I was turned into a buffalo (bison) lover by Dan O&#8217;Brien, of <a href="http://wildideabuffalo.com" target="_self">Wild Idea Buffalo</a>, who talked about bringing back bison in order to save his beloved South Dakota plains. The two, it seems, are healthiest when living together &#8230; a perfect illustration of a thriving ecosystem.</em></p>
<p><img class="aligncenter size-full wp-image-2289" title="buffalo-blue-recipe" src="http://nourishnetwork.com/wp-content/uploads/2010/03/buffalo-blue-recipe.jpg" alt="buffalo-blue-recipe" width="480" height="320" /><strong>HOT SAUCE</strong></p>
<p>1 tablespoon butter, melted<br />
1 teaspoon cayenne<br />
2 tablespoons Tabasco sauce<br />
sea salt and freshly ground pepper</p>
<p><strong>BLUE CHEESE SAUCE</strong></p>
<p>2 ounces blue cheese<br />
1 tablespoon sour cream<br />
1 teaspoon mayonnaise<br />
2 tablespoons buttermilk, or lowfat milk<br />
1 teaspoon apple cider vinegar</p>
<p><strong>CELERY SLAW</strong></p>
<p>1 cup celery, thinly sliced<br />
1/4 cup red onion, finely chopped<br />
1 tablespoon parsley, finely chopped<br />
1 teaspoon canola oil<br />
1/4 teaspoon dry mustard<br />
2 teaspoons apple cider vinegar</p>
<p><strong>BURGERS</strong></p>
<p>1 pound ground buffalo, formed into 4, 3/4-inch thick patties<br />
4 whole grain hamburger buns, split and toasted</p>
<p>Heat grill to medium-high heat.</p>
<p>In a small bowl, mix the butter, cayenne, Tabasco and a pinch of salt and pepper together. Generously brush both sides of burgers with mixture and set aside.</p>
<p>In another small bowl, mix together blue cheese, sour cream, buttermilk, mayonnaise, vinegar and a generous grind of black pepper and whisk until smooth.</p>
<p>In another bowl, toss celery with onion, parsley, oil, mustard, vinegar and a pinch of salt and pepper.</p>
<p>Season burgers with salt and pepper and place over direct heat on the grill. Brush with Tabasco mixture. Cook 2-3 minutes, basting once, and flip. Cook another 2 minutes, until medium rare.</p>
<p>Place burgers on buns, top with celery slaw and drizzle with blue cheese mixture.</p>
<p><em>Serves 4</em></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2010/02/08/fennel-and-apple-salad/' rel='bookmark' title='Permanent Link: Fennel and Granny Smith Salad with Blue Cheese'>Fennel and Granny Smith Salad with Blue Cheese</a></li>
<li><a href='http://nourishnetwork.com/2009/08/15/romaine-slaw/' rel='bookmark' title='Permanent Link: Romaine Slaw'>Romaine Slaw</a></li>
<li><a href='http://nourishnetwork.com/2009/08/15/buttermilk-chive-dressing/' rel='bookmark' title='Permanent Link: Bestest Buttermilk-Chive Dressing'>Bestest Buttermilk-Chive Dressing</a></li>
</ol></p>]]></content:encoded>
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		<title>Spiced Pork Roast</title>
		<link>http://nourishnetwork.com/2010/03/17/spiced-pork-roast/</link>
		<comments>http://nourishnetwork.com/2010/03/17/spiced-pork-roast/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 19:15:52 +0000</pubDate>
		<dc:creator>Lia Huber</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[easy pork roast]]></category>
		<category><![CDATA[pork roast]]></category>
		<category><![CDATA[roast pork]]></category>
		<category><![CDATA[roast pork loin]]></category>
		<category><![CDATA[spice roasted pork]]></category>
		<category><![CDATA[spiced pork]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=2269</guid>
		<description><![CDATA[This dish is supremely delish with roasted root veggies. Choosing heritage pork will mean even more flavor. I love leftovers in a sandwich slathered with mustard and dotted with bread and butter pickles.


Related posts:<ol><li><a href='http://nourishnetwork.com/2009/05/26/cornish-hens-pomegranate-glaze/' rel='bookmark' title='Permanent Link: Crisp Cornish Hens with Spiced Pomegranate-Honey Glaze'>Crisp Cornish Hens with Spiced Pomegranate-Honey Glaze</a></li>
<li><a href='http://nourishnetwork.com/2009/10/01/simplest-roast-chicken/' rel='bookmark' title='Permanent Link: Simplest Roast Chicken'>Simplest Roast Chicken</a></li>
<li><a href='http://nourishnetwork.com/2009/05/26/lamb-bulgur-sliders/' rel='bookmark' title='Permanent Link: Spiced Lamb and Bulgur Sliders in Lettuce &#8220;Buns&#8221;'>Spiced Lamb and Bulgur Sliders in Lettuce &#8220;Buns&#8221;</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>By Lia Huber</em></p>
<p><em>This dish is supremely delish with <a href="http://nourishnetwork.com/2010/01/15/roasted-root-veggies/">Roasted Winter Veggies</a>. Choosing heritage pork will mean even more flavor. I love leftovers in a sandwich slathered with mustard and dotted with bread and butter pickles.</em></p>
<p><em><img class="aligncenter size-full wp-image-2271" title="spice-roast-pork-recipe" src="http://nourishnetwork.com/wp-content/uploads/2010/03/spice-roast-pork-recipe.jpg" alt="spice-roast-pork-recipe" width="480" height="320" /></em>3 cloves garlic, peeled and smashed<br />
sea salt and freshly ground pepper<br />
2 tablespoons fresh thyme<br />
1 teaspoon fennel seeds<br />
1/8 teaspoon ground allspice<br />
2 teaspoons ground fennel<br />
1 teaspoon ground coriander<br />
2 tablespoon extra virgin olive oil, divided<br />
2-1/2 pound pork loin roast</p>
<p>Pound garlic to a paste in a mortar and pestle with a pinch of salt and grind of pepper. Add thyme and fennel and continue to pound to a paste. Mix in remaining spices and 1 tablespoon olive oil and rub all over pork. Cover and refrigerate for at least 3 hours (or overnight).</p>
<p>Preheat oven to 400. Rub pork with an additional pinch of salt.</p>
<p>Heat a large skillet over medium-high heat and swirl in the remaining 1 tablespoon olive oil. Sear pork on all sides, about 3-5 minutes total, and transfer pan to oven. Roast for 25-35 minutes, until a thermometer poked into the thickest part reads 150.</p>
<p>Remove from oven to a cutting board, tent with foil, and let rest for 15 minutes before slicing.</p>
<p><em>Serves 6</em></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2009/05/26/cornish-hens-pomegranate-glaze/' rel='bookmark' title='Permanent Link: Crisp Cornish Hens with Spiced Pomegranate-Honey Glaze'>Crisp Cornish Hens with Spiced Pomegranate-Honey Glaze</a></li>
<li><a href='http://nourishnetwork.com/2009/10/01/simplest-roast-chicken/' rel='bookmark' title='Permanent Link: Simplest Roast Chicken'>Simplest Roast Chicken</a></li>
<li><a href='http://nourishnetwork.com/2009/05/26/lamb-bulgur-sliders/' rel='bookmark' title='Permanent Link: Spiced Lamb and Bulgur Sliders in Lettuce &#8220;Buns&#8221;'>Spiced Lamb and Bulgur Sliders in Lettuce &#8220;Buns&#8221;</a></li>
</ol></p>]]></content:encoded>
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		<title>Fumiko’s Gyōza</title>
		<link>http://nourishnetwork.com/2010/02/24/fumikos-gyoza/</link>
		<comments>http://nourishnetwork.com/2010/02/24/fumikos-gyoza/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 03:44:16 +0000</pubDate>
		<dc:creator>ldgourmet</dc:creator>
				<category><![CDATA[Little Bites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pasta & Pizza]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[dumplings]]></category>
		<category><![CDATA[family recipe]]></category>
		<category><![CDATA[gyoza]]></category>
		<category><![CDATA[how to make dumplings]]></category>
		<category><![CDATA[how to make gyoza]]></category>
		<category><![CDATA[how to make potstickers]]></category>
		<category><![CDATA[potstickers]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=2164</guid>
		<description><![CDATA[Years back, my mother took a Chinese cooking course and learned this recipe. Our family, including my husband now, has loved it for years. Napa cabbage is terrific this time of year. A vegetarian version is simple to make by subbing the pork with black mushrooms and slivered carrots. And remember, practice makes perfect and imperfect still tastes wonderful, so have fun.


Related posts:<ol><li><a href='http://nourishnetwork.com/2009/11/27/asian-turkey-salad/' rel='bookmark' title='Permanent Link: Asian Turkey Salad'>Asian Turkey Salad</a></li>
<li><a href='http://nourishnetwork.com/2009/05/26/chicken-mushroom-cups/' rel='bookmark' title='Permanent Link: Chicken and Mushroom Lettuce Cups'>Chicken and Mushroom Lettuce Cups</a></li>
<li><a href='http://nourishnetwork.com/2009/05/26/thai-chicken-larb/' rel='bookmark' title='Permanent Link: Thai Chicken Larb'>Thai Chicken Larb</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>By Jacqueline Church</em></p>
<p><em>Years back, my mother took a Chinese cooking course and learned this recipe. Our family, including my husband now, has loved it for years. Napa cabbage is terrific this time of year. A vegetarian version is simple to make by subbing the pork with black mushrooms and slivered carrots. And remember, practice makes perfect and imperfect still tastes wonderful, so have fun.</em></p>
<p><em><img class="aligncenter size-full wp-image-2162" title="potstickers-recipe" src="http://nourishnetwork.com/wp-content/uploads/2010/02/potstickers-recipe.jpg" alt="potstickers-recipe" width="480" height="320" /></em>1/2 pound Napa cabbage, finely chopped<br />
sea salt<br />
1 pound ground pork<br />
1/2 cup scallion, finely chopped<br />
2 tablespoons fresh ginger, minced<br />
2 tablespoons fresh garlic, minced<br />
1 tablespoon sake<br />
3 tablespoons soy sauce<br />
1 tablespoon toasted sesame oil<br />
1 tablespoon cornstarch dissolved in 2 tablespoons water<br />
1 package round (about 2-1/2 inches in diameter) gyoza wrappers<br />
1 tablespoon canola oil<br />
1/2 cup hot water</p>
<p>Place the cabbage in a colander and sprinkle generously with salt. Let sit for 10 minutes, so it releases its liquid, then rinse and drain well in the colander. Roll in a clean towel to dry.</p>
<p>Mix the cabbage with the pork, scallion, ginger, garlic, sake, soy sauce, sesame oil and a pinch of salt.</p>
<p>Mound a rounded teaspoon of the mixture in the middle of a gyoza wrapper. Dab cornstarch and water slurry lightly around the right edge. Fold the left side over to the meet the right (like a half moon). Then, using the thumb of one hand and index finger and thumb of the other feed a pleat toward your thumb and pinch gently. Pleat about five or seven times to create a pleated crescent.</p>
<p>Heat the oil in a large, wide nonstick pan over medium-high heat (let the oil get nice and hot). Arrange 6-8 dumplings seam-side up in the pan in the shape of a pinwheel and fry for 3 minutes, until blistered and crispy on the bottom (but not burnt). Add the water, cover, and steam for 8-10 minutes, shaking the pan occasionally.</p>
<p>Serve with dipping sauce. <a href="http://nourishnetwork.com/2010/02/26/asian-dipping-sauce/">(Find our recipe for All-Purpose Asian Dipping Sauce here)</a></p>
<p><em>Makes 50</em></p>


<p>Related posts:<ol><li><a href='http://nourishnetwork.com/2009/11/27/asian-turkey-salad/' rel='bookmark' title='Permanent Link: Asian Turkey Salad'>Asian Turkey Salad</a></li>
<li><a href='http://nourishnetwork.com/2009/05/26/chicken-mushroom-cups/' rel='bookmark' title='Permanent Link: Chicken and Mushroom Lettuce Cups'>Chicken and Mushroom Lettuce Cups</a></li>
<li><a href='http://nourishnetwork.com/2009/05/26/thai-chicken-larb/' rel='bookmark' title='Permanent Link: Thai Chicken Larb'>Thai Chicken Larb</a></li>
</ol></p>]]></content:encoded>
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		<title>Prime Rib of Beef Au Jus</title>
		<link>http://nourishnetwork.com/2009/12/18/prime-rib-jus/</link>
		<comments>http://nourishnetwork.com/2009/12/18/prime-rib-jus/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 23:25:49 +0000</pubDate>
		<dc:creator>Kurt Michael Friese</dc:creator>
				<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Season]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef roast]]></category>
		<category><![CDATA[prime rib]]></category>
		<category><![CDATA[standing rib roast]]></category>
		<category><![CDATA[sustainable beef]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=1809</guid>
		<description><![CDATA[Nothing is more impressive on a holiday table than a roast prime rib of beef. Ask your butcher to prepare a 12-pound prime rib roast, with the fat cap left on and bones left in.


Related posts:<ol><li><a href='http://nourishnetwork.com/2010/05/26/barbecued-beef-brisket/' rel='bookmark' title='Permanent Link: Barbecued Beef Brisket'>Barbecued Beef Brisket</a></li>
<li><a href='http://nourishnetwork.com/2010/06/30/grass-fed-beef-bulgogi/' rel='bookmark' title='Permanent Link: Grass-Fed Beef Bulgogi'>Grass-Fed Beef Bulgogi</a></li>
<li><a href='http://nourishnetwork.com/2010/03/24/beef-and-bean-burritos/' rel='bookmark' title='Permanent Link: Homemade Beef and Bean Burritos'>Homemade Beef and Bean Burritos</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>By Kurt Michael Friese</em></p>
<p><em>Nothing is more impressive on a holiday table than a roast prime rib of beef. Ask your butcher to prepare a 12-pound prime rib roast, with the fat cap left on and bones left in.</em></p>
<p><em><img class="aligncenter size-full wp-image-1811" title="prime-rib-recipe" src="http://nourishnetwork.com//wp-content/uploads/2009/12/prime-rib-recipe.jpg" alt="prime-rib-recipe" width="480" height="320" /></em>12-pound bone-in prime rib roast<br />
2 tablespoons olive oil<br />
2 tablespoons chopped garlic<br />
coarse salt and freshly cracked black pepper to taste<br />
1 cup chopped onion<br />
1/2 cup chopped celery<br />
1/2 cup chopped carrot<br />
3 sprigs fresh thyme (or 1/2 teaspoon dried)<br />
2 cups beef stock</p>
<p>Preheat your oven to 325.</p>
<p>Rub the ends of the roast with the olive oil, then firmly massage the garlic, salt and pepper into the top (the fat cap) of the roast. Nestle it in a large roasting pan, at least 2 inches deep, and place in the center of the oven. Roast for 2-3 hours, basting with the accumulated fat every half hour. At one hour in, add the chopped vegetables to the pan with the thyme and stir to combine with the drippings.</p>
<p>At about 2 hours, check the internal temperature by sticking an instant read thermometer into the center of the thickest part of the roast (Once a roast reaches 100 the temperature will wise at an accelerated rate, so check every 10 minutes or so. Try to use the same hole each time, as poking it in many places allows more juices to escape).</p>
<p>When the internal temperature has reached 120, remove from the oven. Move the roast to a carving block and cover with foil or an inverted pot and allow to rest for about 30 minutes. This allows the meat to relax, the juices to redistribute, and makes for an even medium rare as the residual heat raises the internal temperature to 125-130.</p>
<p>Strain off and reserve about 2 tablespoons of fat from the pan (for the Yorkshire Pudding) and increase oven temperature to 425. Meanwhile, place the roasting pan with the vegetables over medium heat on the stove and add the beef stock. Bring to a simmer for 10 minutes the strain, reserving the jus. Taste for salt, adjust and serve.</p>
<p><strong>Yorkshire Pudding</strong></p>
<p>2 eggs<br />
1/2 teaspoon salt<br />
1 1/4 cups flour<br />
1 cup milk<br />
2 tablespoons roast beef fat or lard<br />
3 tablespoons cold water</p>
<p>An hour in advance: Whisk eggs with the salt until frothy. Mix in the flour, whisking constantly. Add the milk in a thin stream and beat until the mixture is smooth. Chill for an hour.</p>
<p>Preheat the oven to 425.</p>
<p>In a 12&#215;9 casserole, heat the beef fat or lard on the stovetop until it sizzles. Beat the batter once more, adding the cold water. Pour into the sizzling fat and bake on the top shelf of the oven for 15 minutes. Rotate the dish, lower the heat to 400, and cook an additional 15 minutes. It should be well risen, crisp, and brown. Serve very hot with Prime Rib of Beef Au Jus.</p>
<p><em>Serves 12-16</em></p>


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