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	<title>NOURISH Network &#187; Fish &amp; Seafood</title>
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	<description>Changing the way you eat isn&#039;t a revolution, it&#039;s an evolution</description>
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	<item>
		<title>Spicy Fish Tacos</title>
		<link>http://nourishnetwork.com/2013/09/20/spicy-fish-tacos/</link>
		<comments>http://nourishnetwork.com/2013/09/20/spicy-fish-tacos/#comments</comments>
		<pubDate>Fri, 20 Sep 2013 21:36:48 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish tacos]]></category>
		<category><![CDATA[tacos]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=7557</guid>
		<description><![CDATA[<p>These are the fish tacos of my dreams: a combo of spicy seared fish and zippy slaw tucked into a corn tortilla and drizzled with creamy sauce.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/09/20/spicy-fish-tacos/">Spicy Fish Tacos</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>These are the fish tacos of my dreams: a combo of spicy seared fish and zippy slaw tucked into a corn tortilla and drizzled with creamy sauce.</em></p>
<p><img class="aligncenter size-full wp-image-7558" alt="Spicy Fish Tacos" src="http://nourishnetwork.com/wp-content/uploads/2013/09/fish-tacos-2.jpg" width="700" height="467" /></p>
<p><strong>Sauce</strong>:<br />
1-½ tablespoons light sour cream<br />
1 tablespoon cilantro, minced<br />
1-½ teaspoons lime juice<br />
½ teaspoon red wine vinegar<br />
Sea salt, to taste</p>
<p><strong>Spice Mix:</strong><br />
1 tablespoon garlic powder<br />
2 teaspoons ground cumin<br />
2 teaspoons hot paprika<br />
2 teaspoons dried oregano<br />
1 teaspoon kosher salt<br />
1 teaspoon freshly ground black pepper</p>
<p><strong>Remaining ingredients:</strong><br />
2 (6-ounce) white fish fillets (catfish, halibut and long-line caught swordfish all work great, but you can use any firm, white fish)<br />
2 tablespoons Spice Mix<br />
1 tablespoon canola oil<br />
1 tablespoon butter<br />
8 small corn tortillas<br />
2 cups <a title="Essential Slaw" href="http://nourishnetwork.com/2013/09/20/essential-coleslaw/">Essential Coleslaw</a><br />
¼ cup cilantro, or 8 sprigs<br />
1 lime, cut into 8 wedges</p>
<p>In a small bowl, whisk together Sauce ingredients and set aside.</p>
<p>Combine all Spice Mix ingredients in a small bowl (extra spice mix can be kept, tightly sealed, for up to 3 months). Rub each side of fillets with Spice Mix. Heat oil and butter in a large nonstick skillet over medium-high heat. Add fillets and cook for 3-4 minutes on each side or until fish flakes easily with a fork. Remove to a plate and tent with foil.</p>
<p>Have a 16-inch square of foil ready by the stove. Heat 2 tortillas in a large, stainless steel skillet over medium-high heat for 60-90 seconds per side, until slightly blistered. When cooked, wrap them (together) in the foil. Repeat with remaining tortillas.</p>
<p>When tortillas are ready, place two on each plate. Divide fish, slaw and cilantro between the tortillas. Spritz with lime and drizzle with Sauce.</p>
<p><em>Serves 4</em></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/09/20/spicy-fish-tacos/">Spicy Fish Tacos</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mu Shu Shrimp with Homemade Plum Sauce</title>
		<link>http://nourishnetwork.com/2012/02/27/mu-shu-shrimp-with-homemade-plum-sauce/</link>
		<comments>http://nourishnetwork.com/2012/02/27/mu-shu-shrimp-with-homemade-plum-sauce/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 04:40:07 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[chinese takeout recipe at home]]></category>
		<category><![CDATA[easy chinese food recipe]]></category>
		<category><![CDATA[easy chinese recipe]]></category>
		<category><![CDATA[easy mu shu recipe]]></category>
		<category><![CDATA[mu shu recipes]]></category>
		<category><![CDATA[mu shu shrimp recipe]]></category>
		<category><![CDATA[takeout chinese at home]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=6934</guid>
		<description><![CDATA[<p>An easy recipe for a takeout favorite.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2012/02/27/mu-shu-shrimp-with-homemade-plum-sauce/">Mu Shu Shrimp with Homemade Plum Sauce</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>Mu shu is one of my favorite Chinese restaurant dishes, so I was thrilled when I discovered how easy it is to make at home. Having crepes and cooked shrimp on-hand make it truly fast food.</em></p>
<p><img class="aligncenter size-full wp-image-6940" title="mu-shu-shrimp" src="http://nourishnetwork.com/wp-content/uploads/2012/02/mu-shu-shrimp.jpg" alt="" width="700" height="467" /></p>
<p>2 tablespoons canola oil, divided<br />
3 cups broccoli florets, cut into bite-sized pieces<br />
sea salt<br />
2 cloves garlic, minced<br />
1 cup shredded carrot<br />
½ cup chopped green onions<br />
6 cups Napa cabbage, shredded<br />
1 recipe <a title="Spicy Sweet Shrimp" href="http://nourishnetwork.com/2010/06/11/spicy-sweet-shrimp/">Spicy-Sweet Shrimp</a><br />
2 tablespoons low-sodium soy sauce<br />
2 teaspoons cornstarch<br />
1 teaspoon Sriracha<br />
4 tablespoons <a title="Easy Homemade Plum Sauce" href="http://nourishnetwork.com/2012/02/27/easy-homemade-plum-sauce/">Easy Homemade Plum Sauce</a> (or jarred hoisin sauce)<br />
8 small whole wheat tortillas (or 8 <a title="Whole Wheat Crepes" href="http://nourishnetwork.com/2011/03/02/whole-wheat-crepes/">Whole Wheat Crepes</a>)</p>
<p>Heat 1 tablespoon oil in a large skillet over high heat. Add broccoli and a pinch of salt and stir-fry for 3-4 minutes, until slightly charred. Pour 1/4 cup water into pan and cover. Cook for another 3 minutes, until broccoli is tender. Uncover and let any remaining liquid burn off. Add garlic and toss well to coat broccoli. Cook for 30-60 seconds, until garlic is fragrant. Scoop broccoli into a large bowl.</p>
<p>Add remaining 1 tablespoon oil to the pan and swirl to coat. Add carrot and onions and stir-fry 2 minutes. Stir in cabbage and cook 3-5 minutes, until wilted and slightly charred. Toss shrimp and broccoli with cabbage mixture. Microwave crepes for 20 seconds on a plate covered with a clean dish towel.</p>
<p>While cabbage is cooking, whisk together soy sauce, 1 tablespoon water, cornstarch and Sriracha in a small bowl. Stir soy sauce mixture into cabbage mixture with a pinch of salt and toss to coat. Serve with plum sauce and tortillas or crepes.</p>
<p><em>Serves 4</em></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2012/02/27/mu-shu-shrimp-with-homemade-plum-sauce/">Mu Shu Shrimp with Homemade Plum Sauce</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spice-Rubbed Roast Fish with Lemon &amp; Fennel</title>
		<link>http://nourishnetwork.com/2012/02/24/roasted-fish-lemons-fennel/</link>
		<comments>http://nourishnetwork.com/2012/02/24/roasted-fish-lemons-fennel/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 22:21:05 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[haddock]]></category>
		<category><![CDATA[halibut]]></category>
		<category><![CDATA[roast]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=6923</guid>
		<description><![CDATA[<p>The subtle spice rub and fragrant fennel make this easy fish dish something special.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2012/02/24/roasted-fish-lemons-fennel/">Spice-Rubbed Roast Fish with Lemon &#038; Fennel</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>The subtle spice rub and fragrant fennel make this easy roast fish dish something special. Use any type of medium- to firm-flesh fish, such as sustainably caught cod, haddock or Pacific halibut. What&#8217;s sustainable and available varies, depending where you live. That&#8217;s why we&#8217;re fans of the <a title="SeafoodWatch Regional Guides" href="http://www.seafoodwatch.org/cr/cr_seafoodwatch/download.aspx" target="_blank">SeafoodWatch Regional Guides</a>.<br />
</em></p>
<p>
    <div id="zlrecipe-container-83" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-83', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Spice-Rubbed Roast Fish with Lemon & Fennel</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT15M">15 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT25M">25 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">6 servings</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><p class="t-a-c hide-print">
			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2014/02/Roast-Fish.png" title="Spice-Rubbed Roast Fish with Lemon & Fennel" alt="Spice-Rubbed Roast Fish with Lemon & Fennel" style="width: 700px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">2 lemons, thinly sliced</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 teaspoon ground coriander</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">½ teaspoon ground cumin</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">2 garlic cloves, minced</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">Sea salt and freshly ground black pepper, to taste</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">5 teaspoons extra-virgin olive oil, divided</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1-½ pounds haddock, or Pacific halibut or line-caught cod (cut into 6 [4-ounce] fillets)</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 medium fennel bulb, very thinly sliced crosswise</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Heat oven to 450. Cover the bottom of a 9-by-12-inch baking pan with lemon slices.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">In a small bowl, mix together coriander, cumin, garlic, a pinch of salt and pepper and the olive oil. Rub the fish fillets with half of the spice mixture and arrange fish on top of the lemons. Toss the fennel with the remaining mixture and spread over top of fish. Sprinkle with another small pinch of salt and pepper.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Place on rack in center of the oven and roast for 12-15 minutes, until fish flakes easily.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2012/02/24/roasted-fish-lemons-fennel/"title="Permalink to Recipe">http://nourishnetwork.com/2012/02/24/roasted-fish-lemons-fennel/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2012/02/24/roasted-fish-lemons-fennel/">Spice-Rubbed Roast Fish with Lemon &#038; Fennel</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<item>
		<title>Kitchen Sink Fried Rice</title>
		<link>http://nourishnetwork.com/2011/12/09/kitchen-sink-fried-rice/</link>
		<comments>http://nourishnetwork.com/2011/12/09/kitchen-sink-fried-rice/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:41:22 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Vegetables & Whole Grains]]></category>
		<category><![CDATA[fried rice]]></category>
		<category><![CDATA[fried rice recipe]]></category>
		<category><![CDATA[leftover rice]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=6816</guid>
		<description><![CDATA[<p>If you have leftover rice, veggies and shrimp or meat, you've got the fixings for a quick and delicious healthy fried rice recipe. </p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2011/12/09/kitchen-sink-fried-rice/">Kitchen Sink Fried Rice</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>You’ll see this fried rice recipe come up every few months in <a title="Nourish Weekly Menus" href="http://nourishnetwork.com/nourish-weekly-menus">Nourish Weekly Menus</a>, always in a different guise. Sometimes with cabbage, sometimes with bok choy, sometimes with shredded pork, sometimes with spicy shrimp &#8230; you get the picture. Feel free to use add basic recipe to your rotation with anything calling from <em>your</em> fridge. It&#8217;s a great way to use up leftover rice, veggies &#8212; whatever you have on hand.</p>
<p>
    <div id="zlrecipe-container-147" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-147', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Kitchen Sink Fried Rice</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT15M">15 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 4</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><p class="t-a-c hide-print">
			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2011/12/fried-rice.jpg" title="Kitchen Sink Fried Rice" alt="Kitchen Sink Fried Rice" style="width: 700px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">½ cup low sodium chicken or vegetable broth</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">2 tablespoons water</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 tablespoon oyster sauce</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">2 teaspoons reduced sodium soy sauce</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">2 teaspoons rice wine vinegar</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 teaspoon chile paste</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 teaspoon cornstarch</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">2 tablespoons canola oil, divided</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">6 cups thinly sliced savoy cabbage</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">Sea salt, to taste</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">½ cup chopped onion</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">2 cloves garlic, minced</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">2 cups cooked brown rice, break up any chunks</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">1 large egg, lightly beaten</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">2 cups cooked shrimp or shredded meat</li><li id="zlrecipe-ingredient-15" class="ingredient" itemprop="ingredients">4 cups cooked bok choy, greens or mushrooms</li><li id="zlrecipe-ingredient-16" class="ingredient" itemprop="ingredients">1 cup frozen peas, thawed (optional)</li><li id="zlrecipe-ingredient-17" class="ingredient" itemprop="ingredients">¼ cup cilantro, roughly torn</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Whisk broth, water, oyster sauce, soy sauce, vinegar, chile paste and cornstarch together in small bowl, and set aside.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Heat 1/2 tablespoon oil in a large wok or nonstick skillet over high heat. Add cabbage and a pinch of salt. and saute for 5 minutes, until wilted and charred. Remove to a plate. Swirl in remaining 1-1/2 tablespoons oil and saute onion for 3 minutes, until softened. Add garlic and cook another 30 seconds, until fragrant. Add rice and stir-fry 2 minutes, until softened and separated. Push to one side of pan and pour in egg. Let egg set for 30 seconds and then chop coarsely with spatula.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Stir in meat, veggies, cabbage and peas and toss everything together to combine. Give sauce a stir to mix and pour into pan. Toss rice to coat. Cook 5 minutes longer or until heated through. Spoon onto serving dish or into bowls. Sprinkle cilantro over top and season to taste with additional soy sauce.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2011/12/09/kitchen-sink-fried-rice/"title="Permalink to Recipe">http://nourishnetwork.com/2011/12/09/kitchen-sink-fried-rice/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2011/12/09/kitchen-sink-fried-rice/">Kitchen Sink Fried Rice</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Grilled Wild Salmon with Smoked Paprika</title>
		<link>http://nourishnetwork.com/2011/08/01/grilled-wild-salmon-with-smoked-paprika/</link>
		<comments>http://nourishnetwork.com/2011/08/01/grilled-wild-salmon-with-smoked-paprika/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 16:51:38 +0000</pubDate>
		<dc:creator><![CDATA[Alison Ashton]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[grilled salmon]]></category>
		<category><![CDATA[grilled wild salmon]]></category>
		<category><![CDATA[wild alaskan salmon]]></category>
		<category><![CDATA[wild salmon]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=6252</guid>
		<description><![CDATA[<p>Rich, flavorful grilled wild Alaskan salmon is an ideal ingredient for winning weeknight dinners.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2011/08/01/grilled-wild-salmon-with-smoked-paprika/">Grilled Wild Salmon with Smoked Paprika</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;"><em>This <a title="Copper River Salmon" href="http://copperriversalmon.org/" target="_blank">wild salmon</a> recipe has become one of my weeknight faves. Wild salmon is an ingredient that doesn’t need a lot of “help.” It has rich texture and full flavor, so your best bet is to keep it simple. This super-easy rub calls on smoked paprika to complement the richness of the fish. We love it on tortillas, topped with our <a title="Fiery-Sweet Peach Salsa" href="http://nourishnetwork.com/2010/06/23/peach-salsa/" target="_blank">Fiery-Sweet Peach Salsa</a>, <a title="Quick-Pickled Red Onions" href="http://nourishnetwork.com/2010/11/03/quick-pickled-red-onions/" target="_blank">Quick-Pickled Red Onions</a> and sliced avocado.</em></p>
<p style="text-align: left;">
    <div id="zlrecipe-container-125" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-125', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Grilled Wild Salmon with Smoked Paprika</div>
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      <div class="fl-l width-50"><p id="zlrecipe-rating" itemprop="aggregateRating" itemscope itemtype="http://schema.org/AggregateRating"><span class="rating rating-5"><span itemprop="ratingValue">5</span><span itemprop="reviewCount" style="display: none;">1</span></span>
       </p><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT5M">5 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT10M">10 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 4</span></p></div>
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			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2011/08/smoked-paprika-salmon-on-plate.jpg" title="Grilled Wild Salmon with Smoked Paprika" alt="Grilled Wild Salmon with Smoked Paprika" style="width: 700px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1/2 teaspoon sea salt</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/4 teaspoon smoked Spanish paprika</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1/4 teaspoon ground cumin</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">Dash cayenne pepper</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">Freshly ground black pepper, to taste</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 (1-pound) wild Alaskan salmon fillet, skin on</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">Olive oil</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Preheat grill or a grill pan to medium-high heat.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Combine the first 5 ingredients in a small bowl. Rub over skinless side of salmon. Brush both sides of salmon with oil. Grill 5 minutes on each side, or until desired degree of doneness.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2011/08/01/grilled-wild-salmon-with-smoked-paprika/"title="Permalink to Recipe">http://nourishnetwork.com/2011/08/01/grilled-wild-salmon-with-smoked-paprika/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2011/08/01/grilled-wild-salmon-with-smoked-paprika/">Grilled Wild Salmon with Smoked Paprika</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Homemade Gravlax with Wild Alaskan Salmon</title>
		<link>http://nourishnetwork.com/2011/06/28/homemade-gravlax-with-wild-alaskan-salmon/</link>
		<comments>http://nourishnetwork.com/2011/06/28/homemade-gravlax-with-wild-alaskan-salmon/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 19:31:31 +0000</pubDate>
		<dc:creator><![CDATA[Alison Ashton]]></dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Recipes by Season]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[alaskan salmon]]></category>
		<category><![CDATA[copper river]]></category>
		<category><![CDATA[gravlax]]></category>
		<category><![CDATA[gravlax recipe]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[wild salmon]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=6037</guid>
		<description><![CDATA[<p>Our gravlax recipe is a simple way to showcase the buttery, rich flavor and texture of Copper River wild salmon that's in season right now.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2011/06/28/homemade-gravlax-with-wild-alaskan-salmon/">Homemade Gravlax with Wild Alaskan Salmon</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>Gravlax is a wonderfully simple way to showcase the the rich, buttery quality of wild salmon from the <a title="Copper River Salmon" href="http://www.copperriversalmon.org/">Copper River</a>. Gravlax is a Swedish specialty that cures the salmon with a mixture of salt, sugar and spices. It’s a simple, no-cook technique requiring nothing more than a little prep work and time. There many of variations of gravlax. Our version uses a basic combination of granulated and brown sugars, coarse sea salt and black pepper that lets the luscious flavor and texture of the wild salmon really shine. You could customize this in any number of ways &#8211; swap black pepper for earthy white pepper, add lemon or orange rind, etc. Serve thinly sliced on multigrain crackers, garnished with chopped fresh dill and grated lemon zest. Or you could go old school and serve it with fresh bagels, cream cheese, capers and thinly sliced red onion.</em></p>
<p style="text-align: left;">
    <div id="zlrecipe-container-64" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-64', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Homemade Gravlax with Wild Alaskan Salmon</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-rating" itemprop="aggregateRating" itemscope itemtype="http://schema.org/AggregateRating"><span class="rating rating-5"><span itemprop="ratingValue">5</span><span itemprop="reviewCount" style="display: none;">1</span></span>
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      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 6-8</span></p></div>
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			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2011/07/Gravlax.jpg" title="Homemade Gravlax with Wild Alaskan Salmon" alt="Homemade Gravlax with Wild Alaskan Salmon" style="width: 700px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1/4 cup coarse sea salt</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">2 tablespoons granulated sugar</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2 tablespoons brown sugar</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">2 teaspoons cracked black pepper</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 (1- to 1-1/4-pound) center-cut fresh wild salmon fillet, skin on</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Combine the first 4 ingredients in a small bowl.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Place a large piece of plastic wrap in 10-inch (or other 2-quart) baking dish with enough extending over the sides of the dish to bring up and wrap over the salmon.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Cut a 4-foot piece of cheesecloth. Fold it into quarters to make a piece about 2 square feet. Lay the cheesecloth on a work surface.</p><p id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Pat the salmon fillet dry with paper towels (so the salt mixture adheres to it). Rub about 1/3rd of the salt mixture over the skin side of the fillet. Lay fillet in the center of the cheesecloth. Rub the remaining salt mixture on the top and around the sides of the fillet. Wrap the cheesecloth over the fillet to cover the fish. Place it, skin side down, in the prepared dish. Bring the sides of the plastic wrap up to cover the fish.</p><p id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Place a pie plate on top of the fish. Weigh it down with cans. Refrigerate 24 hours.</p><p id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">Remove fish from refrigerator. Unwrap the plastic and turn the cheesecloth-wrapped fish over. Replace plastic and pie dish with cans. Refrigerate 24 hours.</p><p id="zlrecipe-instruction-6" class="instruction" itemprop="recipeInstructions">Remove from refrigerator. Unwrap the salmon and rinse it thoroughly under cold running water. Pat it dry with paper towels. Use a razor-sharp knife (a boning knife is good for this) to thinly slice the gravlax.</p></span><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">Prep Time 48 hours</p></div><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2011/06/28/homemade-gravlax-with-wild-alaskan-salmon/"title="Permalink to Recipe">http://nourishnetwork.com/2011/06/28/homemade-gravlax-with-wild-alaskan-salmon/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2011/06/28/homemade-gravlax-with-wild-alaskan-salmon/">Homemade Gravlax with Wild Alaskan Salmon</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Halibut &#8220;Burgers&#8221; with Minted Napa Cabbage Slaw</title>
		<link>http://nourishnetwork.com/2011/04/20/halibut-burgers-with-minted-napa-cabbage-slaw/</link>
		<comments>http://nourishnetwork.com/2011/04/20/halibut-burgers-with-minted-napa-cabbage-slaw/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 16:00:15 +0000</pubDate>
		<dc:creator><![CDATA[Alison Ashton]]></dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Recipes by Season]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[100 perfect pairings]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[halibut]]></category>
		<category><![CDATA[jill hough]]></category>
		<category><![CDATA[Jill Silverman Hough]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=5363</guid>
		<description><![CDATA[<p>Halibut filets dressed with blue cheese-spiked napa cabbage make a delicious entree for spring and summer entertaining.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2011/04/20/halibut-burgers-with-minted-napa-cabbage-slaw/">Halibut &#8220;Burgers&#8221; with Minted Napa Cabbage Slaw</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>This halbut burger recipe, adapted from <a title="Jill Hough" href="http://www.jillhough.com/" target="_blank">Jill Silverman Hough</a>&#8216;s book </em><a title="100 Perfect Pairings" href="http://astore.amazon.com/nourinetwo06-20/detail/047044634X" target="_blank">100 Perfect Pairings: Main Dishes to Enjoy with Wines You Love</a><em> (Wiley), is simple way to showcase halibut, which is in season in spring and summer. Wild-caught Alaskan halibut is the most sustainable choice. &#8220;Napa cabbate has a juiciness, a refreshing crunch that regular cabbage doesn&#8217;t&#8211;which helps the slaw nicely complement a similarly light and refreshing piece of fish,&#8221; says Hough. She recommends opening a bottle of Pinot Grigio to serve with this burger. It will also work well with Chardonnay, especially if you spread some mayonnaise on the buns or boost the amount of blue cheese in the slaw. &#8220;Oh both!&#8221; says Hough. This dish is great for warm-weather entertaining because you can do much of the prep work in advance and then it comes together in no time.</em></p>
<p><a href="http://nourishnetwork.com/wp-content/uploads/2011/04/fish-burgers1.jpg"><img class="aligncenter size-full wp-image-8493" alt="halibut-burgers-napa-cabbage-slaw" src="http://nourishnetwork.com/wp-content/uploads/2011/04/fish-burgers1.jpg" width="700" height="469" /></a></p>
<p style="text-align: left;">
    <div id="zlrecipe-container-67" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-67', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Halibut “Burgers” with Minted Napa Cabbage Slaw</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT20M">20 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT6M">6 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 6</span></p></div>
      <div class="zlclear">
      </div>
    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">3 tablespoons white wine or Champagne vinegar</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/2 shallot, finely minced</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1/4 teaspoon sugar</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">2-1/2 teaspoons coarse sea salt, or more to taste, divided</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1-1/4 teaspoons black pepper, divided</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">5 tablespoons canola oil, divided</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1/2 pound napa cabbage (about 1/4 medium head), cored and cut into 1/4-inch shreds (you should have about 3 cups)</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1/4 cup (1 ounce) crumbled blue cheese</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1 tablespoon chopped fresh mint</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">6 (6-ounce) firm white-fleshed fish fillets, such as halibut or sturgeon</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">6 whole-wheat hamburger buns, split horizontally</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Combine the first 3 ingredients in a small bowl. Add 1/2 teaspoon salt and 1/4 teaspoon pepper, whisking to dissolve the sugar and salt. Whisk in 3 tablespoons oil. Set aside. (You can prepare the dressing up to 3 days in advance, storing it covered in the refrigerator.)</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Combine the cabbage, cheese and mint in a large bowl. (You can prepare the undressed slaw up to 4 hours in advance, storing it covered in the refrigerator.) Add the dressing to the slaw mixture, gently tossing to combine. Taste, ideally with your wine, and add more vinegar, salt and/or pepper if you like. Set aside.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Preheat the grill to medium-high.</p><p id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Brush both sides of the fish with the remaining 2 tablespoons oil and sprinkle with the remaining 2 teaspoons salt and 1 teaspoon pepper. Grill until cooked through, about 3 minutes per side. During the last minute, place the buns , cut side down, on the grill to toast.</p><p id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Place the fish fillets on the bottom halves of the buns. Top with the slaw and the top halves of the buns, and serve.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2011/04/20/halibut-burgers-with-minted-napa-cabbage-slaw/"title="Permalink to Recipe">http://nourishnetwork.com/2011/04/20/halibut-burgers-with-minted-napa-cabbage-slaw/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2011/04/20/halibut-burgers-with-minted-napa-cabbage-slaw/">Halibut &#8220;Burgers&#8221; with Minted Napa Cabbage Slaw</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Clams with Bacon and Garlicky Spinach</title>
		<link>http://nourishnetwork.com/2011/04/14/clams-with-bacon-and-garlicky-spinach/</link>
		<comments>http://nourishnetwork.com/2011/04/14/clams-with-bacon-and-garlicky-spinach/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 20:33:21 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[clams]]></category>
		<category><![CDATA[how to cook clams]]></category>
		<category><![CDATA[steamed clams]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=5386</guid>
		<description><![CDATA[<p>Like a (healthier), deconstructed cross between oysters Rockefeller and clams casino. Although, honestly ... better than both!</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2011/04/14/clams-with-bacon-and-garlicky-spinach/">Clams with Bacon and Garlicky Spinach</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>Clams and bacon have quite an affinity for one another. Take time to get the bacon nice and crispy and the onions nice and brown (you’ll need a heavy-bottomed pan for this so they don’t burn). Their flavor will infuse the whole dish.</em></p>
<p style="text-align: center;"><em><img class="aligncenter photo size-full wp-image-5401" title="clams-bacon-frames" alt="clams-with-bacon-and-spinach" src="/wp-content/uploads/2011/04/clams-bacon-frames.jpg" width="480" height="320" /><br />
</em></p>
<p><strong></strong>1 pound spinach<br />
3 cloves garlic, thinly sliced<br />
1 tablespoon, plus 2 teaspoons extra-virgin olive oil, divided<br />
Juice of 1/2 lemon<br />
4 slices bacon, sliced crosswise into slivers<br />
1 large onion, chopped<br />
1 teaspoon fresh thyme<br />
1 cup white wine<br />
3 pounds clams, scrubbed<br />
freshly ground black pepper</p>
<p>Wilt the spinach in a wide, covered sauté pan over medium heat, for about 4 minutes, and pour off liquid. Remove spinach from pan, turn up heat and let any remaining liquid burn off. Swirl in 1 tablespoon olive oil and add the garlic. Cook, stirring frequently, for 4 minutes, until golden. Add spinach back to pan and sauté for another 2 minutes, until completely wilted. Turn into a serving bowl and squeeze lemon juice over top. Remove spinach from pan; set aside.</p>
<p>Wipe out pan, reduce heat to medium and add bacon and onion. Sauté, stirring occasionally, until bacon is well-browned, about 10-12 minutes. Turn heat to medium-high, add thyme and white wine, and deglaze pan. Bring to a boil and let wine reduce to about half, about 4 minutes.</p>
<p>Add clams and reduce heat once again to medium. Cover and let simmer for 6-8 minutes, until clams are opened. Drizzle 2 teaspoons extra virgin olive oil and sprinkle black pepper over top.</p>
<p>To serve, place a bed of spinach in each of four wide bowls. Top with clams and broth.</p>
<p><em>Serves 4</em></p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2011/04/14/clams-with-bacon-and-garlicky-spinach/">Clams with Bacon and Garlicky Spinach</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Sustainable Tuna Caponata</title>
		<link>http://nourishnetwork.com/2011/03/14/sustainable-tuna-caponata/</link>
		<comments>http://nourishnetwork.com/2011/03/14/sustainable-tuna-caponata/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 21:23:39 +0000</pubDate>
		<dc:creator><![CDATA[Alison Ashton]]></dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dressings & Dips]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[albacore]]></category>
		<category><![CDATA[albacore tuna]]></category>
		<category><![CDATA[low-mercury tuna]]></category>
		<category><![CDATA[mayonnaise-free tuna salad]]></category>
		<category><![CDATA[poll-caught tuna]]></category>
		<category><![CDATA[sustainable fish]]></category>
		<category><![CDATA[sustainable tuna]]></category>
		<category><![CDATA[troll-caught tuna]]></category>
		<category><![CDATA[tuna salad]]></category>
		<category><![CDATA[tuna salad recipe]]></category>
		<category><![CDATA[wild albacore]]></category>
		<category><![CDATA[Wild Planet]]></category>

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		<description><![CDATA[<p>An Italian-style tuna salad, sans mayo, is delicious way to use premium, sustainably caught canned tuna.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2011/03/14/sustainable-tuna-caponata/">Sustainable Tuna Caponata</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>This is based on a Ligurian-style caponata, with tuna as the main ingredient so the a taste of a premium sustainable canned fish like <a href="http://www.wildplanetfoods.com/">Wild Planet’s Wild Albacore</a> really shines. Think of it as a mayo-free tuna salad. It’s meant to be made ahead to give the flavors time to develop, so mix it up tonight to enjoy for lunch tomorrow. It’s a winner spooned onto crostini or multigrain crackers, or tucked into pita bread.</em></p>
<p><a href="http://nourishnetwork.com/wp-content/uploads/2011/03/tuna-caponata-recipe1.jpg"><img class="aligncenter photo size-full wp-image-5215" title="tuna-caponata-recipe" src="/wp-content/uploads/2011/03/tuna-caponata-recipe.jpg" alt="" width="480" height="320" /></a>2 (2-by-4-inch) whole wheat crackers (such as Al-Mok)<br />
1 (5-ounce) can sustainably caught albacore tuna (such as Wild Planet)<br />
1/2 cup chopped green olives<br />
1 tablespoon capers, rinsed<br />
1 tablespoon plus 2 teaspoons extra-virgin olive oil<br />
1 teaspoon white wine vinegar, or more to taste<br />
Sea salt, to taste<br />
Finely chopped flat-leaf parsley (optional)</p>
<p>Soak the crackers in water for 15-20 minutes until soft; drain thoroughly.</p>
<p>Drain the tuna. If it’s packed in water, discard the water. If it’s packed in oil, reserve the oil to use in this recipe. Place the tuna in a small bowl, breaking it up with a fork. Add soaked crackers, olives and capers. Gently fold in oil, vinegar and salt to taste. Chill at least 1 hour and up to overnight. Serve sprinkled with parsley, if you like.</p>
<p><em>Serves 2</em></p>
<p><em>Adapted from </em>La Cucina: The Regional Cooking of Italy (Rizzoli).</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2011/03/14/sustainable-tuna-caponata/">Sustainable Tuna Caponata</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Grilled Salmon with Stone Fruit Salsa</title>
		<link>http://nourishnetwork.com/2010/09/20/salmon-stone-fruit-salsa/</link>
		<comments>http://nourishnetwork.com/2010/09/20/salmon-stone-fruit-salsa/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 09:51:18 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[copper river]]></category>
		<category><![CDATA[grilled salmon]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[stone fruit]]></category>
		<category><![CDATA[wild salmon]]></category>

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		<description><![CDATA[<p>I developed this recipe when I got home from Cordova, Alaska last year bearing a few pounds of Copper River wild salmon, thanks to Bill Webber. A simple salsa made with summer's stone fruits is the perfect accompaniment.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2010/09/20/salmon-stone-fruit-salsa/">Grilled Salmon with Stone Fruit Salsa</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>I developed this grilled salmon recipe when I got home from Cordova, Alaska bearing a few pounds of <a title="Copper River Salmon" href="http://copperriversalmon.org/" target="_blank">Copper River salmon</a></em><em></em><em>. A simple salsa made with summer&#8217;s stone fruits is the perfect accompaniment.</em></p>
<p>
    <div id="zlrecipe-container-124" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-124', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Grilled Salmon with Stone Fruit Salsa</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT20M">20 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT6M">6 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 4</span></p></div>
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			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2010/09/salmon-with-stone-fruit-salsa.jpg" title="Grilled Salmon with Stone Fruit Salsa" alt="Grilled Salmon with Stone Fruit Salsa" style="width: 700px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 tablespoon honey</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">2 cups stone fruit (I like to use nectarines and plums), cut into a 1/4-inch dice</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1/4 cup finely diced red onion</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">2 tablespoons basil, minced</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">2 tablespoons white wine vinegar</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 tablespoon extra-virgin olive oil</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 serrano chile, minced</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">Sea salt and freshly ground pepper, to taste</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1 pound <a href="http://nourishnetwork.com/2009/06/09/go-alaskan-wild/" class="ingredient-link" target="_blank">wild Alaska salmon</a></li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Heat honey in a small saucepan until it becomes liquid.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Mix together stone fruit, onion, basil, vinegar, oil and chile with salt and pepper to taste. Set aside.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Preheat grill to medium-high.</p><p id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Place salmon flesh-side down over direct heat and grill for 3-5 minutes, until it comes away from the grates cleanly. Flip, baste with honey, and grill for an additional 3-5 minutes, basting once more in the process.</p><p id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Serve salmon with stone fruit salsa.</p></span><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">Cook Time 6-10 minutes</p></div><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2010/09/20/salmon-stone-fruit-salsa/"title="Permalink to Recipe">http://nourishnetwork.com/2010/09/20/salmon-stone-fruit-salsa/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2010/09/20/salmon-stone-fruit-salsa/">Grilled Salmon with Stone Fruit Salsa</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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