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><channel><title>Nourish Network &#187; Type of Food</title> <atom:link href="http://nourishnetwork.com/category/recipes/type-of-food/feed/" rel="self" type="application/rss+xml" /><link>http://nourishnetwork.com</link> <description>connecting YOU to a nourished life</description> <lastBuildDate>Thu, 10 May 2012 23:19:51 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>Leek, Lemon and Cauliflower Fettuccine</title><link>http://nourishnetwork.com/2012/04/26/leek-lemon-and-cauliflower-fettuccine/</link> <comments>http://nourishnetwork.com/2012/04/26/leek-lemon-and-cauliflower-fettuccine/#comments</comments> <pubDate>Thu, 26 Apr 2012 18:02:42 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Pasta & Pizza]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[cauliflower recipe]]></category> <category><![CDATA[healthy pasta recipe]]></category> <category><![CDATA[leek pasta]]></category> <category><![CDATA[leek pasta recipe]]></category> <category><![CDATA[leek recipe]]></category> <category><![CDATA[spring pasta]]></category> <category><![CDATA[spring pasta recipe]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=7004</guid> <description><![CDATA[I'm a big fan of cooking cauliflower until it's almost creamy ... especially in pastas like this one. It becomes part of the sauce, adding heft and health to just a handful of pasta.]]></description> <content:encoded><![CDATA[<p><em>I&#8217;m a big fan of cooking cauliflower until it&#8217;s almost creamy &#8230; especially in pastas like this one. It becomes part of the sauce, adding heft and health to just a handful of pasta.</em></p><p><img
class="aligncenter size-full wp-image-7005" title="leek-fettuccine" src="http://nourishnetwork.com/wp-content/uploads/2012/04/leek-fettuccine.jpg" alt="" width="700" height="467" /></p><p>1 cup thinly sliced leeks (tender white parts only)<br
/> 1 head cauliflower, cut into small florets<br
/> 12 ounces fettuccine (preferably whole grain)<br
/> 2 tablespoons extra virgin olive oil<br
/> Sea salt and freshly ground black pepper<br
/> 2 tablespoons butter<br
/> 1 lemon (Meyer lemon is great), zested and juiced<br
/> 1/4 cup grated pecorino cheese<br
/> Flake sea salt<br
/> 1/4 cup snipped chives</p><p>Bring a large pot of salted water to a boil.</p><p>Pour 1/4 cup water into a large skillet over medium heat and add leeks and cauliflower. Cover and cook for 4 minutes, until cauliflower is just becoming tender. Start cooking pasta. Drizzle olive oil into the pan with the cauliflower and toss with salt and pepper. Continue cooking until cauliflower and leek start to color a bit and cauliflower becomes fork tender, about 5 minutes.</p><p>Drain the pasta and reserve 1/4 cup water. Pour the pasta water into the pan with the cauliflower and bring to a boil. Remove from heat and swirl in the butter, lemon zest and juice. Pour pasta back into the pot and scrape cauliflower mixture over it. Mix very well using tongs and a stiff spatula. Add cheese and toss again.</p><p>Divide the pasta mixture among four plates and top with flake sea salt, chives and additional cheese if desired.</p><p><em>Serves 4</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/04/26/leek-lemon-and-cauliflower-fettuccine/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> <item><title>All About the Ham Split Pea Soup</title><link>http://nourishnetwork.com/2012/04/13/all-about-the-ham-split-pea-soup/</link> <comments>http://nourishnetwork.com/2012/04/13/all-about-the-ham-split-pea-soup/#comments</comments> <pubDate>Fri, 13 Apr 2012 21:20:53 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Fall]]></category> <category><![CDATA[Featured]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Season]]></category> <category><![CDATA[Soup & Salad]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[Winter]]></category> <category><![CDATA[best split pea soup recipe]]></category> <category><![CDATA[easter soup]]></category> <category><![CDATA[easter split pea soup]]></category> <category><![CDATA[ham soup]]></category> <category><![CDATA[homemade split pea soup recipe]]></category> <category><![CDATA[split pea soup]]></category> <category><![CDATA[split pea soup with ham]]></category> <category><![CDATA[what to do with a ham bone]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6997</guid> <description><![CDATA[If you've got a leftover ham bone in the fridge (or if you can talk your butcher out of one), this is the soup you want to make. And, trust me, take the extra hour to make the Awesome Veggie Broth from scratch ... it's worth it.]]></description> <content:encoded><![CDATA[<p><em>If you&#8217;ve got a leftover ham bone in the fridge (or if you can talk your butcher out of one), this is the soup you want to make. And, trust me, take the extra hour to make the Awesome Veggie Broth from scratch &#8230; it&#8217;s worth it.</em></p><p><img
class="aligncenter size-full wp-image-7002" title="split-pea-soup" src="http://nourishnetwork.com/wp-content/uploads/2012/04/split-pea-soup2.jpg" alt="" width="700" height="467" /></p><p>2 tablespoons extra virgin olive oil<br
/> 2 cups diced leek<br
/> 3 cups diced carrot<br
/> 2 cups diced celery<br
/> sea salt and freshly ground black pepper<br
/> 2 pounds split peas<br
/> 1 whole ham bone with meat attached<br
/> 4 quarts <a
title="Awesome Veggie Broth" href="http://nourishnetwork.com/2012/04/13/awesome-veggie-broth/">Awesome Veggie Broth</a></p><p>Heat olive oil in a large pot over medium heat and sauté leek, carrot and celery for 10-12 minutes, until softened and just starting to brown. Season lightly with salt and pepper.</p><p>Add split peas, ham bone and veggie broth, raise heat to medium-high and bring to a boil. Reduce heat, skim any foam and fat from the surface, and simmer for 60-90 minutes (peas should be tender and soft, but not completely disintegrated). Remove ham bone and let cool enough to handle. Pull off meat in chunks as large as you want and stir into soup. Season with additional salt and pepper if desired.</p><p><em>Makes 3-4 quarts of soup</em></p><p>* This soup freezes very well. Bring to room temperature, then ladle into freezer safe zip top bags and lay flat in the freezer.</p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/04/13/all-about-the-ham-split-pea-soup/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Awesome Veggie Broth</title><link>http://nourishnetwork.com/2012/04/13/awesome-veggie-broth/</link> <comments>http://nourishnetwork.com/2012/04/13/awesome-veggie-broth/#comments</comments> <pubDate>Fri, 13 Apr 2012 21:13:18 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Recipes]]></category> <category><![CDATA[Soup & Salad]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[homemade vegetable broth]]></category> <category><![CDATA[homemade vegetable broth recipe]]></category> <category><![CDATA[homemade vegetable stock recipe]]></category> <category><![CDATA[vegetable broth]]></category> <category><![CDATA[veggie broth]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6993</guid> <description><![CDATA[Make this awesome veggie broth any time you've got a bunch of scraps in the fridge or cluttering up the counter. Amazingly easy, and so full of flavor.]]></description> <content:encoded><![CDATA[<p><em>Make this awesome veggie broth any time you&#8217;ve got a bunch of scraps in the fridge or cluttering up the counter. Amazingly easy, and so full of flavor.</em></p><p><img
class="aligncenter size-full wp-image-6995" title="veggie-broth" src="http://nourishnetwork.com/wp-content/uploads/2012/04/veggie-broth.jpg" alt="" width="700" height="467" /></p><p>8 whole cloves<br
/> 2 small onions, peel left on and halved (or 1 large onion cut into quarters)<br
/> 12 cups various veggies, roughly chopped (I like a mix of aromatics like leeks and fennel fronds, leafy greens like kale and chard and lettuce, <em>umami</em>-enriching mushroom stems, and standards that are full of flavor like carrot and celery)<br
/> 6 quarts cold water<br
/> 1 bay leaf<br
/> 12 black peppercorns<br
/> 1-1/2 teaspoons sea salt</p><p>Poke 2 cloves into the cut side of each onion half. Place onion halves cut side down in a large pot over medium heat and sear for 5 minutes, until well-charred. Add the remaining veggies to the pot. Pour in water, add bay leaf, peppercorns and salt, raise heat to medium-high and bring to a boil.</p><p>Reduce heat and simmer for 45 minutes. Strain and season with additional salt and pepper if desired.</p><p><em>Makes roughly 4 quarts stock</em></p><p>&nbsp;</p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/04/13/awesome-veggie-broth/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Balsamic Braised Chicken Thighs</title><link>http://nourishnetwork.com/2012/03/30/balsamic-braised-chicken-thighs/</link> <comments>http://nourishnetwork.com/2012/03/30/balsamic-braised-chicken-thighs/#comments</comments> <pubDate>Fri, 30 Mar 2012 18:21:31 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Fall]]></category> <category><![CDATA[Poultry & Fowl]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[Winter]]></category> <category><![CDATA[balsamic braised chicken]]></category> <category><![CDATA[balsamic braised chicken recipe]]></category> <category><![CDATA[balsamic braised chicken thigh recipe]]></category> <category><![CDATA[braised chicken recipe]]></category> <category><![CDATA[braised chicken thighs]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6980</guid> <description><![CDATA[This dish comes together without much fuss, but the honey and balsamic vinegar give it a surprisingly complex depth of flavor &#8230; not to mention a beautiful golden-bronze hue.8 chicken thighs, skinned
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
2 teaspoons olive oil
¼ cup minced shallots
1 tablespoon minced fresh thyme&#8230;]]></description> <content:encoded><![CDATA[<p><em>This dish comes together without much fuss, but the honey and balsamic vinegar give it a surprisingly complex depth of flavor &#8230; not to mention a beautiful golden-bronze hue.</em></p><p><img
class="aligncenter size-full wp-image-6981" title="balsamic-chicken" src="http://nourishnetwork.com/wp-content/uploads/2012/03/balsamic-chicken.jpg" alt="" width="700" height="467" /></p><p>8 chicken thighs, skinned<br
/> ¼ teaspoon salt<br
/> ¼ teaspoon freshly ground black pepper<br
/> 2 teaspoons olive oil<br
/> ¼ cup minced shallots<br
/> 1 tablespoon minced fresh thyme<br
/> ¼ cup dry red wine<br
/> ¼ cup balsamic vinegar<br
/> ¼ cup fat-free low-sodium chicken broth<br
/> ¼ cup honey<br
/> 1 bay leaf</p><p>Season chicken with salt and pepper, and heat olive oil in a wide, deep-sided pan over medium-high heat. Sear chicken thoroughly on all sides until it is a deep, golden color, about 3-5 minutes per side. Transfer chicken to a plate.</p><p>Add shallots and thyme to the pot and sauté 3-4 minutes, until soft and golden. Pour wine into pan, and scrape up any bits left from the chicken. Cook 1-2 minutes, until nearly all liquid has evaporated.</p><p>Add vinegar, broth, honey, bay leaf, and chicken to the pot, and bring to a simmer. Cover tightly reduce heat to low. Cook 20 minutes, turning once, until chicken is cooked through.</p><p>Transfer chicken to a plate. Remove bay leaf, and skim off and discard any fat floating on the surface of the sauce. Cook sauce uncovered on a burner over medium-high heat for 6-8 minutes to reduce liquid by half, until the consistency of syrup. Reduce heat to medium-low, add chicken back to pan, spoon sauce over top, and cook for 2 minutes to reheat. Serve hot.</p><p><em>Serves 4</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/03/30/balsamic-braised-chicken-thighs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Last Minute From-Scratch Corned Beef</title><link>http://nourishnetwork.com/2012/03/16/last-minute-from-scratch-corned-beef/</link> <comments>http://nourishnetwork.com/2012/03/16/last-minute-from-scratch-corned-beef/#comments</comments> <pubDate>Fri, 16 Mar 2012 19:11:14 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Meat]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Season]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[corned beef]]></category> <category><![CDATA[corned beef from scratch]]></category> <category><![CDATA[from scratch corned beef recipe]]></category> <category><![CDATA[homemade corned beef]]></category> <category><![CDATA[homemade corned beef recipe]]></category> <category><![CDATA[how to corn your own beef]]></category> <category><![CDATA[how to make corned beef from scratch]]></category> <category><![CDATA[how to make homemade corned beef]]></category> <category><![CDATA[pressure cooker corned beef]]></category> <category><![CDATA[pressure cooker corned beef recipe]]></category> <category><![CDATA[saint paddy's day corned beef recipe]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6972</guid> <description><![CDATA[Yes, you can have from homemade corned beef the same day the lightbulb goes off that it's Saint Paddy's Day ... TONIGHT. Just pull out your pressure cooker and this from-scratch corned beef (which is better than any store-bought version you've tasted, and blissfully free of all those preservatives they're soaked with) can be on the stove in under ten minutes and on the table in less than three hours.]]></description> <content:encoded><![CDATA[<p><em>Yes, you can have from homemade corned beef the same day the lightbulb goes off that it&#8217;s Saint Paddy&#8217;s Day &#8230; TONIGHT. Just pull out your pressure cooker and this from-scratch corned beef (which is better than any store-bought version you&#8217;ve tasted, and blissfully free of all those preservatives they&#8217;re soaked with) can be on the stove in under ten minutes and on the table in less than three hours.<br
/> </em></p><p><img
class="aligncenter size-full wp-image-6973" title="CornedBeef" src="http://nourishnetwork.com/wp-content/uploads/2012/03/CornedBeef.jpg" alt="" width="700" height="467" /></p><p>1 cinnamon stick<br
/> 10 cloves<br
/> 10 juniper berries<br
/> 10 allspice berries<br
/> 2 bay leaves<br
/> 1/2 onion, chopped<br
/> 3 cloves garlic, smashed<br
/> 1-inch piece of ginger, smashed<br
/> 12 ounce bottle amber beer<br
/> 1/4 cup cider vinegar<br
/> 1/2 cup kosher salt (if you can find red salt&#8211;like Hawaiian red salt&#8211;substitute at least some for the kosher salt and your corned beef will take on the familiar reddish hue)<br
/> 1/2 cup brown sugar<br
/> 4 cups water<br
/> 3-1/2 to 4 pound beef brisket, trimmed of major excess fat (don&#8217;t trim is all off though)<br
/> 2 pounds red new potatoes</p><p>Put cinnamon stick, cloves, juniper and allspice berries, bay leaves, onion, garlic, ginger, beer, vinegar, salt, sugar and water in the pressure cooker. Stir to combine and submerge brisket in liquid. Seal cover and bring up to high pressure (two rings). Adjust heat to maintain high pressure and cook for 70 minutes.</p><p>Release pressure naturally, remove cover, and add potatoes to the liquid with the meat. Cover again, bring heat back up to high pressure and cook an additional 15 minutes.</p><p>Remove meat and potatoes to a cutting board, cover with foil and let rest for 5 minutes. Slice meat across the grain and arrange on a serving platter with potatoes.</p><p>Serve with creamy horseradish sauce (I like to mix a couple tablespoons raw horseradish with 1/4 cup sour cream) and <a
title="Warm Brussels Sprouts Slaw with Bacon and Juniper Berries" href="http://nourishnetwork.com/2011/02/11/warm-brussels-sprouts-slaw-with-bacon-and-juniper-berries/">Warm Brussels Sprouts Slaw with Bacon and Juniper Berries</a>.</p><p><em>Serves 8</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/03/16/last-minute-from-scratch-corned-beef/feed/</wfw:commentRss> <slash:comments>9</slash:comments> </item> <item><title>Spicy Sweet Potato Wedges</title><link>http://nourishnetwork.com/2012/03/09/spicy-sweet-potato-wedges/</link> <comments>http://nourishnetwork.com/2012/03/09/spicy-sweet-potato-wedges/#comments</comments> <pubDate>Fri, 09 Mar 2012 21:00:01 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Mostly Veggies & Grains]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[Vegetarian]]></category> <category><![CDATA[baked sweet potato fries]]></category> <category><![CDATA[roasted sweet potatoes]]></category> <category><![CDATA[spicy sweet potato fries]]></category> <category><![CDATA[sweet potato fries]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6955</guid> <description><![CDATA[These sweet potatoes have a spicy foil to their sweetness. Look for the dark-skinned sweet potatoes with bright orange flesh (also, erroneously, called garnet yams).]]></description> <content:encoded><![CDATA[<p><em>These sweet potatoes have a spicy foil to their sweetness. Look for the dark-skinned sweet potatoes with bright orange flesh (also, erroneously, called garnet yams).</em></p><p><a
href="http://nourishnetwork.com/wp-content/uploads/2012/03/sweet-potato-fries-smaller.jpg"><img
class="aligncenter size-full wp-image-6957" title="sweet-potato-fries-smaller" src="http://nourishnetwork.com/wp-content/uploads/2012/03/sweet-potato-fries-smaller.jpg" alt="" width="700" height="481" /></a></p><p>&nbsp;</p><p>2 pounds sweet potatoes, peeled and cut lengthwise into 1/2-inch wedges<br
/> 1 tablespoon extra virgin olive oil<br
/> 1 teaspoon kosher salt<br
/> 1 teaspoon sugar<br
/> ¼ teaspoon freshly ground black pepper<br
/> ⅛ teaspoon ground cumin<br
/> ¼ teaspoon hot paprika</p><p>Heat oven to 475 F. In a large bowl, toss together sweet potatoes and olive oil to coat.</p><p>In a small bowl, combine remaining ingredients. Add spice mix to sweet potatoes and toss again to coat evenly. Arrange in a single layer on a baking sheet and cook for 20-25 minutes, turning once after 10 minutes and twice thereafter, until tender all the way through and slightly crisped on the outside.</p><p><em>Serves 4-6</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/03/09/spicy-sweet-potato-wedges/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Sauteed Sesame Bok Choy</title><link>http://nourishnetwork.com/2012/03/07/sauteed-sesame-bok-choy/</link> <comments>http://nourishnetwork.com/2012/03/07/sauteed-sesame-bok-choy/#comments</comments> <pubDate>Wed, 07 Mar 2012 21:08:27 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Fall]]></category> <category><![CDATA[Mostly Veggies & Grains]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Season]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Summer]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[Vegetarian]]></category> <category><![CDATA[Winter]]></category> <category><![CDATA[asian green recipe]]></category> <category><![CDATA[asian green side dish]]></category> <category><![CDATA[asian side dish]]></category> <category><![CDATA[asian side dish recipe]]></category> <category><![CDATA[asian vegetable]]></category> <category><![CDATA[asian vegetable side dish]]></category> <category><![CDATA[bok choy]]></category> <category><![CDATA[bok choy recipe]]></category> <category><![CDATA[sauteed bok choy]]></category> <category><![CDATA[sauteed bok choy recipe]]></category> <category><![CDATA[side dish for asian dishes]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6948</guid> <description><![CDATA[Letting the bok choy get nice and browned in some places--what the Chinese call "the breath of the wok"--adds a smoky savoriness to the dish.]]></description> <content:encoded><![CDATA[<p><em>Letting the bok choy get nice and browned in some places&#8211;what the Chinese call &#8220;the breath of the wok&#8221;&#8211;adds a smoky savoriness to the dish.</em></p><p><img
class="aligncenter size-full wp-image-6952" title="sesame-bok-choy-smaller" src="http://nourishnetwork.com/wp-content/uploads/2012/03/sesame-bok-choy-smaller.jpg" alt="" width="700" height="467" /></p><p>&nbsp;</p><p>2 cloves garlic, minced<br
/> ½ teaspoon chile flakes<br
/> 1 tablespoon sesame oil<br
/> sea salt and freshly ground black pepper<br
/> 1 pound baby bok choy</p><p>Trim bottoms off of bok choy and cut leaves crosswise into 3/4-inch slices. Fill a large bowl with cold water. Swish the bok choy around in the bowl to remove any grit, then transfer the bok choy to a salad spinner and spin dry.</p><p>Wipe the bowl out and whisk together garlic, chile flakes, sesame oil, salt and pepper. Toss bok choy with dressing.</p><p>Heat a wok or large skillet over high heat. Saute bok choy for 10 minutes, tossing fairly frequently with tongs, until tender. Transfer back to bowl and toss with any remaining dressing.</p><p><em>Serves 4</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/03/07/sauteed-sesame-bok-choy/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Mu Shu Shrimp with Homemade Plum Sauce</title><link>http://nourishnetwork.com/2012/02/27/mu-shu-shrimp-with-homemade-plum-sauce/</link> <comments>http://nourishnetwork.com/2012/02/27/mu-shu-shrimp-with-homemade-plum-sauce/#comments</comments> <pubDate>Mon, 27 Feb 2012 04:40:07 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Fish & Seafood]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[chinese takeout recipe at home]]></category> <category><![CDATA[easy chinese food recipe]]></category> <category><![CDATA[easy chinese recipe]]></category> <category><![CDATA[easy mu shu recipe]]></category> <category><![CDATA[mu shu recipes]]></category> <category><![CDATA[mu shu shrimp recipe]]></category> <category><![CDATA[takeout chinese at home]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6934</guid> <description><![CDATA[An easy recipe for a takeout favorite.]]></description> <content:encoded><![CDATA[<p><em>Mu shu is one of my favorite Chinese restaurant dishes, so I was thrilled when I discovered how easy it is to make at home. Having crepes and cooked shrimp on-hand make it truly fast food.</em></p><p><img
class="aligncenter size-full wp-image-6940" title="mu-shu-shrimp" src="http://nourishnetwork.com/wp-content/uploads/2012/02/mu-shu-shrimp.jpg" alt="" width="700" height="467" /></p><p>2 tablespoons canola oil, divided<br
/> 3 cups broccoli florets, cut into bite-sized pieces<br
/> sea salt<br
/> 2 cloves garlic, minced<br
/> 1 cup shredded carrot<br
/> ½ cup chopped green onions<br
/> 6 cups Napa cabbage, shredded<br
/> 1 recipe <a
title="Spicy Sweet Shrimp" href="http://nourishnetwork.com/2010/06/11/spicy-sweet-shrimp/">Spicy-Sweet Shrimp</a><br
/> 2 tablespoons low-sodium soy sauce<br
/> 2 teaspoons cornstarch<br
/> 1 teaspoon Sriracha<br
/> 4 tablespoons <a
title="Easy Homemade Plum Sauce" href="http://nourishnetwork.com/2012/02/27/easy-homemade-plum-sauce/">Easy Homemade Plum Sauce</a> (or jarred hoisin sauce)<br
/> 8 small whole wheat tortillas (or 8 <a
title="Whole Wheat Crepes" href="http://nourishnetwork.com/2011/03/02/whole-wheat-crepes/">Whole Wheat Crepes</a>)</p><p>Heat 1 tablespoon oil in a large skillet over high heat. Add broccoli and a pinch of salt and stir-fry for 3-4 minutes, until slightly charred. Pour 1/4 cup water into pan and cover. Cook for another 3 minutes, until broccoli is tender. Uncover and let any remaining liquid burn off. Add garlic and toss well to coat broccoli. Cook for 30-60 seconds, until garlic is fragrant. Scoop broccoli into a large bowl.</p><p>Add remaining 1 tablespoon oil to the pan and swirl to coat. Add carrot and onions and stir-fry 2 minutes. Stir in cabbage and cook 3-5 minutes, until wilted and slightly charred. Toss shrimp and broccoli with cabbage mixture. Microwave crepes for 20 seconds on a plate covered with a clean dish towel.</p><p>While cabbage is cooking, whisk together soy sauce, 1 tablespoon water, cornstarch and Sriracha in a small bowl. Stir soy sauce mixture into cabbage mixture with a pinch of salt and toss to coat. Serve with plum sauce and tortillas or crepes.</p><p><em>Serves 4</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/02/27/mu-shu-shrimp-with-homemade-plum-sauce/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Easy Homemade Plum Sauce</title><link>http://nourishnetwork.com/2012/02/27/easy-homemade-plum-sauce/</link> <comments>http://nourishnetwork.com/2012/02/27/easy-homemade-plum-sauce/#comments</comments> <pubDate>Mon, 27 Feb 2012 04:37:26 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Recipes]]></category> <category><![CDATA[Sauces & Such]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6931</guid> <description><![CDATA[I&#8217;d never thought of making plum sauce with dried plums (duh). Turns out it&#8217;s that rich plum puree that gives this iconic Chinese sauce its signature taste. This one has a bit of zing from the orange juice and shallot, and is less cloyingly sweet than the store-bought versions.1 teaspoon finely minced shallot
1&#8230;]]></description> <content:encoded><![CDATA[<p><em>I&#8217;d never thought of making plum sauce with dried plums (duh). Turns out it&#8217;s that rich plum puree that gives this iconic Chinese sauce its signature taste. This one has a bit of zing from the orange juice and shallot, and is less cloyingly sweet than the store-bought versions.</em></p><p><img
class="aligncenter size-full wp-image-6932" title="plum-sauce" src="http://nourishnetwork.com/wp-content/uploads/2012/02/plum-sauce.jpg" alt="" width="700" height="467" /></p><p>1 teaspoon finely minced shallot<br
/> 1 scant cup dried plums (pitted)<br
/> 1/2 cup water<br
/> 2 tablespoons rice vinegar<br
/> 2 tablespoons brown sugar<br
/> 1/4 cup orange juice<br
/> sea salt</p><p>Pulse the shallot, plums and water to a paste in a food processor. Add vinegar, brown sugar, orange juice and salt and continue to pulse until a smooth paste.</p><p><em>Makes 1-1/2 cups</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/02/27/easy-homemade-plum-sauce/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Spice-Rubbed Roast Fish with Lemon and Fennel</title><link>http://nourishnetwork.com/2012/02/24/roasted-fish-lemons-fennel/</link> <comments>http://nourishnetwork.com/2012/02/24/roasted-fish-lemons-fennel/#comments</comments> <pubDate>Fri, 24 Feb 2012 22:21:05 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Fall]]></category> <category><![CDATA[Featured]]></category> <category><![CDATA[Fish & Seafood]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[Winter]]></category> <category><![CDATA[easy fish dish]]></category> <category><![CDATA[easy fish recipe]]></category> <category><![CDATA[roasted cod]]></category> <category><![CDATA[roasted fish]]></category> <category><![CDATA[roasted fish recipe]]></category> <category><![CDATA[roasted fish with fennel recipe]]></category> <category><![CDATA[roasted fish with lemon]]></category> <category><![CDATA[roasted haddock]]></category> <category><![CDATA[roasted halibut]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6923</guid> <description><![CDATA[The subtle spice rub and fragrant fennel make this easy fish dish something special.]]></description> <content:encoded><![CDATA[<p><em>The subtle spice rub and fragrant fennel make this easy fish dish something special.</em></p><p><img
class="aligncenter size-full wp-image-6929" title="roasted-fish-fennel" src="http://nourishnetwork.com/wp-content/uploads/2012/02/roasted-fish-fennel1.jpg" alt="" width="700" height="467" /></p><p>2 lemons, thinly sliced<br
/> 1 teaspoon ground coriander<br
/> ½ teaspoon ground cumin<br
/> 2 garlic cloves, minced<br
/> sea salt and freshly ground black pepper<br
/> 5 teaspoons extra virgin olive oil, divided<br
/> 1-½ pounds haddock, or Pacific halibut or line-caught cod (cut into 6, 4-ounce fillets)<br
/> 1 medium fennel bulb, very thinly sliced crosswise</p><p>Preheat oven to 450.</p><p>Cover the bottom of a 9&#215;12 inch baking pan with lemon slices.</p><p>In a small bowl, mix together coriander, cumin, garlic, a pinch of salt and pepper and the olive oil. Rub the fish fillets with half of the spice mixture and arrange fish on top of the lemons. Toss the fennel with the remaining mixture and spread over top of fish. Sprinkle with another small pinch of salt and pepper.</p><p>Place on rack in center of the oven and roast for 12-15 minutes, until fish flakes easily.<em></em></p><p><em>Serves 4</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/02/24/roasted-fish-lemons-fennel/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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