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<channel>
	<title>NOURISH Network &#187; Summer</title>
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	<link>http://nourishnetwork.com</link>
	<description>Changing the way you eat isn&#039;t a revolution, it&#039;s an evolution</description>
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		<title>Ratatouille Tostadas</title>
		<link>http://nourishnetwork.com/2014/09/19/ratatouille-tostadas/</link>
		<comments>http://nourishnetwork.com/2014/09/19/ratatouille-tostadas/#comments</comments>
		<pubDate>Fri, 19 Sep 2014 04:31:09 +0000</pubDate>
		<dc:creator><![CDATA[Alison Ashton]]></dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Vegetables & Whole Grains]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[ratatouille]]></category>
		<category><![CDATA[tostada]]></category>
		<category><![CDATA[tostadas]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8573</guid>
		<description><![CDATA[<p>Provencal ratatouille plays will with Mexican cuisine in our super-easy recipe for tostadas. Add a tossed salad, and dinner is ready in about 15 minutes.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/09/19/ratatouille-tostadas/">Ratatouille Tostadas</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>French ratatouille on Mexican tostadas? You bet! Our <a title="Really Easy Roasted Ratatouille" href="http://nourishnetwork.com/2010/09/07/really-easy-roasted-ratatouille/" target="_blank">Really Easy Roasted Ratatouille</a> may be firmly rooted in Provence, but that tasty melange of end-of-summer eggplant, tomatoes, zucchini and peppers plays well with other cuisines. Lia and I went back and forth on the best Mexican dish to showcase the vegetables. Should they be folded into tacos or tucked into quesadillas? Both would work just as well, but we ultimately decided to show the ratatouille off on an open-face tostada. Round out this light, colorful main dish with a salad of romaine lettuce tossed with this dead-easy <a title="Lime Caesar Dressing" href="http://nourishnetwork.com/2011/07/12/lime-caesar-dressing/" target="_blank">Lime Caesar Dressing</a>, and dinner is served.</em></p>
<p style="text-align: left;"><a href="http://nourishnetwork.com/wp-content/uploads/2014/09/Ratatouille-Tostadas.jpg"><img class="aligncenter size-full wp-image-8572" title="Ratatouille Tostadas - Photo by Alison Ashton" alt="ratatouille-tostadas-recipe" src="http://nourishnetwork.com/wp-content/uploads/2014/09/Ratatouille-Tostadas.jpg" width="700" height="469" /></a>
    <div id="zlrecipe-container-223" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-223', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Ratatouille Tostadas</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT5M">5 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT15M">15 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">4 servings</span></p></div>
      <div class="zlclear">
      </div>
    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">4 (6-inch) corn tortillas</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 cup shredded Monterey Jack OR mozzarella cheese</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2 cups (1/2 recipe) <a href="http://nourishnetwork.com/2010/09/07/really-easy-roasted-ratatouille/" class="ingredient-link" target="_blank">Really Easy Roasted Ratatouille</a>, room temperature</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">Salsa, sour cream, sliced jalapenos and torn cilantro, for garnish</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">You've got options to crisp up the tortillas: Warm them over an open flame on a gas burner, 1-2 minutes per side or until crisp; place them on a baking sheet under the broiler for 3 minutes or until lightly browned; or crisp them up on a griddle. Top the hot tortillas evenly with cheese (it'll start to melt right away) and ratatouille.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Serve garnished with salsa, sour cream, sliced jalapenos and/or cilantro, as desired.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2014/09/19/ratatouille-tostadas/"title="Permalink to Recipe">http://nourishnetwork.com/2014/09/19/ratatouille-tostadas/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/09/19/ratatouille-tostadas/">Ratatouille Tostadas</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></content:encoded>
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		<item>
		<title>Thai Tomato Nectarine Salad</title>
		<link>http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/</link>
		<comments>http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/#comments</comments>
		<pubDate>Fri, 01 Aug 2014 21:18:16 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Soup & Salad]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8546</guid>
		<description><![CDATA[<p>Who says tomatoes must have Italian flavors? Asian flavors take the summer fruit in this Thai Tomato Nectarine Salad in a new direction.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/">Thai Tomato Nectarine Salad</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>This Asian-flavored tomato and nectarine salad is a highly fortunate outcome of having &#8220;You Put the Lime in the Coconut&#8221; stuck in my head all week, coupled with a garden bursting with tomatoes and a drawer full of farmers market nectarines. Who said tomato salads have to be Italian? Try serving this with a plate of pasta tossed with my <a title="Asian Pesto" href="http://nourishnetwork.com/2010/06/14/asian-pesto/" target="_blank">Asian Pesto</a>.<br />
</em></p>
<p><img class="alignnone size-full wp-image-8547" title="Thai Tomato Nectarine Salad" alt="thai-tomato-nectarine-salad" src="http://nourishnetwork.com/wp-content/uploads/2014/08/thai-tomato-nectarine-salad.jpg" width="700" height="473" /></p>
<p>
    <div id="zlrecipe-container-221" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-221', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Thai Tomato Nectarine Salad</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT15M">15 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT15M">15 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">2-4 servings</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">If you’re making this a main dish salad, a handful of chopped toasted cashews is a fantastic addition.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 tablespoon coconut oil, liquified</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 tablespoon rice wine vinegar</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 tablespoon honey</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 tablespoon fish sauce</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 clove grated garlic</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 teaspoon grated ginger</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">Juice and zest of 1 lime</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 small cucumber, peeled and sliced</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">2 medium tomatoes, cut into 1-inch cubes</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">1 small serrano chile, thinly sliced (optional)</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">1 nectarine, cut into 1/2-inch cubes</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">1 tablespoon Asian basil, chopped</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">Maldon sea salt</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">In a large bowl, whisk together coconut oil, vinegar, honey, fish sauce, garlic, ginger and lime.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Add cucumber, tomatoes, chile, nectarine and basil, and toss gently to coat. Serve and garnish with Maldon sea salt.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/"title="Permalink to Recipe">http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/08/01/thai-tomato-nectarine-salad/">Thai Tomato Nectarine Salad</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pizza with Zucchini, Tomato and Feta</title>
		<link>http://nourishnetwork.com/2014/05/30/pizza-zucchini-tomato-feta/</link>
		<comments>http://nourishnetwork.com/2014/05/30/pizza-zucchini-tomato-feta/#comments</comments>
		<pubDate>Fri, 30 May 2014 21:41:43 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Pasta & Pizza]]></category>
		<category><![CDATA[Recipes by Season]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pizza recipe]]></category>
		<category><![CDATA[summer recipe]]></category>
		<category><![CDATA[zucchini]]></category>
		<category><![CDATA[zucchini recipe]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8501</guid>
		<description><![CDATA[<p>This pizza is about all things summer. I had a similar one from Rosso Pizzeria at a Tuesday night concert in the Healdsburg Plaza and knew instantly I wanted to reproduce it for NOURISH. </p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/05/30/pizza-zucchini-tomato-feta/">Pizza with Zucchini, Tomato and Feta</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>This pizza is about all things summer. I had a similar one from <a title="Rosso Pizzeria" href="http://www.rossopizzeria.com/" target="_blank">Rosso Pizzeria</a> at a Tuesday night concert in the Healdsburg Plaza and knew instantly I wanted to reproduce it for NOURISH. </em></p>
<p style="text-align: center;"><img class="size-full wp-image-8502 aligncenter" title="Zucchini Feta Pizza" alt="Zucchini-Feta-Pizza" src="http://nourishnetwork.com/wp-content/uploads/2014/05/Zucchini-Feta-Pizza.jpg" width="700" height="467" /></p>
<p>
    <div id="zlrecipe-container-218" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-218', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Pizza with Zucchini, Tomato and Feta</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT20M">20 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT20M">20 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT40M">40 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">4 servings</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">Remember to start the Long-Rise Pizza dough the night before so it's ready to go when you're ready to bake the pizzas. Once you have the dough pulled together, just let it stand on the counter and do its thing.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients"><a href="nourishnetwork.com/2011/04/04/long-rise-whole-wheat-pizza-dough/" class="ingredient-link" target="_blank">Long-Rise Whole Wheat Pizza Dough</a></li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 tablespoon extra-virgin olive oil</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 clove garlic, minced</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">Sea salt and freshly ground black pepper, to taste</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">4 ounces mozzarella cheese, shredded</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">4 plum tomatoes, cut into into 1/2-inch slices</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 medium zucchini, cut into into 1/4-inch slices</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 Italian sausage (chicken or pork), grilled and thinly sliced</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">4 ounces feta cheese, crumbled</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">2 tablespoons finely chopped fresh marjoram</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Preheat oven to 500 degrees F with a pizza stone.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Lay 2 (14-inch) square pieces of parchment paper on the counter and gently shape 1 dough portion at a time into 10- to 12-inch rounds. Stir together oil and garlic with a pinch of salt and pepper. Brush one pizza crust with half of the oil mixture and scatter half the mozzarella over top.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Alternate half of the tomato and zucchini slices on top of crust and scatter half the sausage slices on top. Crumble half the feta and marjoram over the top. Repeat with remaining pizza.</p><p id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Using a peel or the back of a cookie sheet, slide the pizza and parchment onto the pizza stone. Bake for 5 minutes, then carefully remove the parchment. Continue baking for 5-7 more minutes, until crust is golden and top is bubbly.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2014/05/30/pizza-zucchini-tomato-feta/"title="Permalink to Recipe">http://nourishnetwork.com/2014/05/30/pizza-zucchini-tomato-feta/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/05/30/pizza-zucchini-tomato-feta/">Pizza with Zucchini, Tomato and Feta</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Sauteed Sweet Potato with Shallots, Chile &amp; Lime</title>
		<link>http://nourishnetwork.com/2014/02/22/sauteed-sweet-potato-shallots-chile-lime/</link>
		<comments>http://nourishnetwork.com/2014/02/22/sauteed-sweet-potato-shallots-chile-lime/#comments</comments>
		<pubDate>Sat, 22 Feb 2014 23:41:49 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Recipes by Season]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables & Whole Grains]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[chile]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[sauteed]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[sweet potato recipe]]></category>
		<category><![CDATA[sweet potato side dish]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=8152</guid>
		<description><![CDATA[<p>Caramelized shallot and sweet potato come together with the zing of lime and heat of chile in this easy, healthy side dish or vegetarian main course.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/02/22/sauteed-sweet-potato-shallots-chile-lime/">Sauteed Sweet Potato with Shallots, Chile &#038; Lime</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>I made this sweet potato side dish for a class I taught in Guatemala to a dozen youth group kids. They were skeptical (to say the least) about the chile powder, at first, but embraced it wholeheartedly after I dubbed them &#8220;food adventurers.&#8221;</em></p>
<p>
    <div id="zlrecipe-container-75" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-75', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Sauteed Sweet Potato with Shallots, Chile & Lime</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT15M">15 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT25M">25 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">4 servings</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><p class="t-a-c hide-print">
			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2014/02/Sauteed-Sweet-Potato-with-Chile-Lime.png" title="Sauteed Sweet Potato with Shallots, Chile & Lime" alt="Sauteed Sweet Potato with Shallots, Chile & Lime" style="width: 700px;" />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">Sweet potatoes are colorful and nutritious crowd-pleasers. The subtle heat and bright flavor of the lime plays beautifully against the sweetness of the potato.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 pound sweet potato, peeled and cut into 1-inch cubes</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/2 cup water</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2 tablespoons extra-virgin olive oil</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1/2 cup thinly sliced shallot</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">Sea salt, to taste</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1/4 cup roughly chopped cilantro</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">Juice from 1 lime</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1/4 teaspoon chile powder (or to taste)</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Place the sweet potato in a wide saute pan with 1/2 cup water. Cover and bring to a boil over medium-high heat. Cook for 3 minutes, uncover, and let liquid burn completely off.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Scoot sweet potato to one side of the pan and add the oil. Let the oil heat up and then spread the sweet potato back out and toss to coat with oil. Add shallot and sea salt and toss to mix, then let sit so things can caramelize. Cook for 5-7 minutes, tossing just a few times, until sweet potato is tender and both sweet potato and shallots are golden brown in places. Toss sweet potatoes with cilantro and slide onto a plate.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Squeeze lime juice into pan and scrape up any brown bits stuck to the bottom of the pan. Let cook for a minute or so until juice thickens slightly, then pour over sweet potatoes and give them a gentle toss. Sprinkle chile powder on top and season to taste with additional salt.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2014/02/22/sauteed-sweet-potato-shallots-chile-lime/"title="Permalink to Recipe">http://nourishnetwork.com/2014/02/22/sauteed-sweet-potato-shallots-chile-lime/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2014/02/22/sauteed-sweet-potato-shallots-chile-lime/">Sauteed Sweet Potato with Shallots, Chile &#038; Lime</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Nectarine Blackberry Cobbler with Coconut-Oat Topping</title>
		<link>http://nourishnetwork.com/2013/08/23/nectarine-blackberry-cobbler-coconut-oat-topping/</link>
		<comments>http://nourishnetwork.com/2013/08/23/nectarine-blackberry-cobbler-coconut-oat-topping/#comments</comments>
		<pubDate>Fri, 23 Aug 2013 23:03:18 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Recipes by Season]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[blackberry]]></category>
		<category><![CDATA[blackberry cobbler]]></category>
		<category><![CDATA[blackberry cobbler recipe]]></category>
		<category><![CDATA[cobbler]]></category>
		<category><![CDATA[cobbler recipe]]></category>
		<category><![CDATA[nectarine]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=7544</guid>
		<description><![CDATA[<p>This show-stopping cobbler recipe--featuring peak of season nectarines and blackberries--has half the sugar and butter you'd find in a regular cobbler recipe, yet packs a much richer flavor thanks to whole oats, raw coconut, sour cream and lemon zest. </p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/08/23/nectarine-blackberry-cobbler-coconut-oat-topping/">Nectarine Blackberry Cobbler with Coconut-Oat Topping</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>This show-stopping cobbler recipe&#8211;featuring peak-of-season nectarines and blackberries&#8211;has half the sugar and butter you&#8217;d find in a regular cobbler recipe, yet packs a much richer flavor thanks to whole oats, raw coconut, sour cream and lemon zest. </em></p>
<p><a href="http://nourishnetwork.com/wp-content/uploads/2013/08/nectarine-cobbler.jpg"><img class="aligncenter size-full wp-image-7545" title="Nectarine-Blackberry Cobbler with Coconut-Oat Topping" alt="nectarine-blackberry-cobbler" src="http://nourishnetwork.com/wp-content/uploads/2013/08/nectarine-cobbler.jpg" width="700" height="467" /></a></p>
<p>
    <div id="zlrecipe-container-217" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-217', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Nectarine Blackberry Cobbler with Coconut-Oat Topping</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT15M">15 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT35M">35 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT50M">50 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">10 servings</span></p></div>
      <div class="zlclear">
      </div>
    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 cup oats</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/2 cup raw coconut</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">3/4 cup whole wheat pastry flour, divided</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1/2 cup sugar</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1/2 teaspoon baking powder</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">sea salt</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1/2 stick butter, chilled and cut into 1/2-inch cubes</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">2/3 cup light sour cream</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1-1/2 pounds nectarines, cut int 1-inch wedges</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">3/4 pound blackberries</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">1 teaspoon vanilla</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">juice and zest from 1 lemon</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Preheat oven to 350 degrees F.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Mix oats, coconut, 1/2 cup flour, 1/4 cup sugar, baking powder and a pinch of salt together in a large bowl. "Pinch" in butter with your fingertips until flour starts to come together into pebble-sized bits. Mix in sour cream just until a dough forms.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">In a separate bowl, combine remaining 1/4 cup sugar, all the fruit, vanilla, lemon juice and zest and remaining 1/4 cup flour. Stir to mix.</p><p id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Pour fruit mixture into an 8-inch square or round glass baking dish. Dollop topping dough evenly over fruit.</p><p id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Bake 35-45 minutes, until topping is cooked through and golden brown.</p><p id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">Let cool before serving.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2013/08/23/nectarine-blackberry-cobbler-coconut-oat-topping/"title="Permalink to Recipe">http://nourishnetwork.com/2013/08/23/nectarine-blackberry-cobbler-coconut-oat-topping/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/08/23/nectarine-blackberry-cobbler-coconut-oat-topping/">Nectarine Blackberry Cobbler with Coconut-Oat Topping</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<slash:comments>2</slash:comments>
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		<title>Real Greek Salad</title>
		<link>http://nourishnetwork.com/2013/08/11/real-greek-salad/</link>
		<comments>http://nourishnetwork.com/2013/08/11/real-greek-salad/#comments</comments>
		<pubDate>Sun, 11 Aug 2013 23:40:42 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Recipes by Season]]></category>
		<category><![CDATA[Soup & Salad]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetables & Whole Grains]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[greek salad]]></category>
		<category><![CDATA[greek salad recipe]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=7540</guid>
		<description><![CDATA[<p>I used to make this Greek salad at the &#8220;Souvlaki Stand&#8221; on the island of Corfu. To this day, it remains my favorite summer salad. It&#8217;s classic. It&#8217;s simple. It can be a meal or a side. It&#8217;s the epitome of summer vegetables in their simple glory.</p>
<p>        PrintReal Greek Salad</p>
<p>      Prep Time: 15 minutes<br />
      Yield:&#8230;</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/08/11/real-greek-salad/">Real Greek Salad</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>I used to make this Greek salad at the &#8220;Souvlaki Stand&#8221; on the island of Corfu. To this day, it remains my favorite summer salad. It&#8217;s classic. It&#8217;s simple. It can be a meal or a side. It&#8217;s the epitome of summer vegetables in their simple glory.</em></p>
<p>
    <div id="zlrecipe-container-213" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-213', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Real Greek Salad</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT15M">15 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 4</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><p class="t-a-c hide-print">
			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2013/08/greek-salad.png" title="Real Greek Salad" alt="Real Greek Salad" style="width: 700px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">3 cups (1-inch-chunked) peeled cucumber (about 2 medium)</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">3 cups (1-inch-chunked) tomato (about 2 pounds)</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 large onion, cut in half and sliced 1/4-inch thick</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1/2 cup feta cheese, crumbled</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">2 tablespoons Kalamata olives, halved lengthwise</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">3 tablespoons extra-virgin olive oil</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">Flake sea salt (like Maldon)</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1/8 teaspoon cayenne pepper</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1/2 teaspoon oregano</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Toss together cucumber, tomato, onion, feta and olives. Drizzle oil and sprinkle salt on top, and toss again. Sprinkle with cayenne pepper and oregano before serving.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2013/08/11/real-greek-salad/"title="Permalink to Recipe">http://nourishnetwork.com/2013/08/11/real-greek-salad/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/08/11/real-greek-salad/">Real Greek Salad</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sticky-Spicy Sauteed Asian Eggplant</title>
		<link>http://nourishnetwork.com/2013/08/10/sticky-spicy-asian-eggplant/</link>
		<comments>http://nourishnetwork.com/2013/08/10/sticky-spicy-asian-eggplant/#comments</comments>
		<pubDate>Sat, 10 Aug 2013 14:08:31 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Recipes by Season]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Vegetables & Whole Grains]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[eggplant recipe]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=7523</guid>
		<description><![CDATA[<p>Not everyone is an eggplant lover. But this may change that. Long, slender Asian eggplant are no-fuss, and soak up the spicy, sweet, sticky sauce they're doused with when creamy and tender. This is a hearty vegetarian main course paired with brown rice, quinoa, or even wheat berries, but would also make a terrific side dish. </p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/08/10/sticky-spicy-asian-eggplant/">Sticky-Spicy Sauteed Asian Eggplant</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>Not everyone is an eggplant lover. But this <a title="Grilled Eggplant Steaks with Crazy Easy Tomato Sauce" href="http://nourishnetwork.com/2012/08/31/grilled-eggplant-steaks-with-crazy-easy-tomato-sauce/" target="_blank">eggplant recipe</a> may change that. Long, slender Asian eggplant are no-fuss, and soak up the spicy, sweet, sticky sauce they&#8217;re doused with when creamy and tender. This is a hearty, gluten-free, vegetarian main course paired with brown rice, quinoa or even wheat berries, but would also make a terrific side dish.</em></p>
<p>
    <div id="zlrecipe-container-211" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-211', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Sticky-Spicy Sauteed Asian Eggplant</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT15M">15 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT12M">12 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 4</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><p class="t-a-c hide-print">
			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2013/08/asian-eggplant.jpg" title="Sticky-Spicy Sauteed Asian Eggplant" alt="Sticky-Spicy Sauteed Asian Eggplant" style="width: 700px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">4 tablespoons coconut or canola oil, divided</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">2 pounds Asian eggplant (any variety), cut into 3/4 chunks</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">6 cloves garlic, sliced</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 (1-inch) knob of ginger, peeled and minced</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1-2 serrano chiles, minced (optional)</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1/4 cup palm or cane sugar</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1/4 cup fish sauce</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1/4 cup water</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">Freshly ground black pepper, to taste</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">2 tablespoons roughly chopped cilantro, divided</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">2 tablespoons roughly chopped  Thai or Italian basil, divided</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Heat 3 tablespoons oil in a large saute pan over medium-high heat. When oil is hot, add eggplant and toss quickly to coat evenly with the oil. Cook 8-10 minutes, tossing and flipping occasionally with a stiff spatula, until just tender and charred in some places. Turn into a large bowl.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Lower heat to medium. Add remaining 1 tablespoon oil to the pan along with garlic, ginger and chile. Saute 30 seconds, until fragrant. Sprinkle sugar and fish sauce over top and swirl in water. Bring to a boil and cook for 3-5 minutes, until the consistency of syrup (thick enough to coat the back of a spoon). Season with a couple turns of freshly ground black pepper.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Return eggplant to the pan and toss several times to coat with the sauce. Toss with half the cilantro and basil, transfer eggplant to a serving bowl, and top with remaining herbs.</p></span><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">Cook Time: 12-14 minutes</p></div><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2013/08/10/sticky-spicy-asian-eggplant/"title="Permalink to Recipe">http://nourishnetwork.com/2013/08/10/sticky-spicy-asian-eggplant/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
<p style="text-align: center;">
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/08/10/sticky-spicy-asian-eggplant/">Sticky-Spicy Sauteed Asian Eggplant</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lia&#8217;s Best Barbecue Ribs Recipe</title>
		<link>http://nourishnetwork.com/2013/06/28/lias-best-barbecue-ribs-recipe/</link>
		<comments>http://nourishnetwork.com/2013/06/28/lias-best-barbecue-ribs-recipe/#comments</comments>
		<pubDate>Fri, 28 Jun 2013 12:09:39 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
		<category><![CDATA[Recipes by Season]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[barbecue ribs]]></category>
		<category><![CDATA[barbecue ribs recipe]]></category>
		<category><![CDATA[july 4th]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[ribs]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=7392</guid>
		<description><![CDATA[<p>A pressure cooker makes these sublimely tender, shot-through-with-flavor-to-the-bone barbecue ribs possible in under an hour, so you can have more free time to enjoy your July 4th barbecue!</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/06/28/lias-best-barbecue-ribs-recipe/">Lia&#8217;s Best Barbecue Ribs Recipe</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>A <a title="Under Pressure: A Primer to Using a Pressure Cooker" href="http://nourishnetwork.com/2009/10/28/under-pressure/" target="_blank">pressure cooker</a> makes this sublimely tender, shot-through-with-flavor-to-the-bone barbecue ribs recipe possible in under an hour using the same technique as our <a title="Last-Minute From-Scratch Corned Beef" href="http://nourishnetwork.com/2012/03/16/last-minute-from-scratch-corned-beef/">Last-Minute Corned Beef From Scratch</a></em>. <em>Given their quick and easy nature, and the proliferation of really good bottled barbecue sauces out there, I opted not to take the extra step of making a sauce from scratch. When choosing your sauce, look for as few ingredients as possible (ideally all &#8220;real&#8221; words) with real sugar or honey or molasses or maple syrup as a sweetener, rather than high fructose corn syrup.</em></p>
<p>
    <div id="zlrecipe-container-160" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-160', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Lia’s Best Barbecue Ribs Recipe</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT50M">50 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 8</span></p></div>
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			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2013/06/barbecue-ribs.png" title="Lia’s Best Barbecue Ribs Recipe" alt="Lia’s Best Barbecue Ribs Recipe" style="width: 700px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1-1/2 teaspoons kosher salt</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1-1/2 teaspoons ground coriander</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1/2 teaspoon freshly ground black pepper</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1/2 teaspoon ground allspice</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">2 racks baby back pork ribs</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 cup water</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">3/4 cup apple cider vinegar</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 teaspoon Worcestershire sauce</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1/2 large onion, sliced</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">3 cloves garlic, smashed</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">5 whole cloves</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">1-1/2 cups barbecue sauce (with “real” ingredients), divided</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Mix together salt, coriander, pepper and allspice in a small bowl. Rub flesh side of both racks of ribs to coat with spice rub.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Pour water, vinegar and Worcestershire sauce into a pressure cooker ,and add onion, garlic and cloves. With the side that has the rib ends protruding facing down, gently coil rib racks to fit one inside the other in the pressure cooker. Secure lid and heat to high pressure. Cook for 20 minutes and then slow release.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">While ribs are cooking, heat a grill for indirect heat (place a smoker tray with soaked and drained smoke chips directly over the heat if you like your ribs extra smoky). Pour 1 cup of barbecue sauce into a small bowl for basting ribs and heat the remaining 1/2 cup in a small saucepan over low heat to serve on the side.</p><p id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">When pressure has eased from the pressure cooker and any flames have subsided from the charcoal, carefully transfer ribs flesh-side up to the indirect heat area of the grill. Brush liberally with 1 cup barbecue sauce and grill, covered, 10 minutes. Turn over and baste again two more times (ending meat-side up) at ten minute intervals, for a total cooking time of 30 minutes.</p><p id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Serve remaining barbecue sauce on the side.</p><p id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">PS – For an absolutely divine July 4th barbecue menu, serve these with Slow-Cooked Honey-Molasses Baked Beans; Skillet Corn Bread with Tomatoes and Sage; Tomato Salad with Green Beans, Corn and Bulgur; and Spicy Sweet Pickled Cucumbers. And finishing off with Cherry-Basil Buttermilk Sherbet wouldn’t be a bad thing at all. There’s no getting around the fact that pork ribs pack a lot of saturated fat and calories. I find I feel best when I load my plate with lighter goodies and leave room–on plate and in tummy–to revel fully in just 3-4 ribs.</p></span><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2013/06/28/lias-best-barbecue-ribs-recipe/"title="Permalink to Recipe">http://nourishnetwork.com/2013/06/28/lias-best-barbecue-ribs-recipe/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
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<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/06/28/lias-best-barbecue-ribs-recipe/">Lia&#8217;s Best Barbecue Ribs Recipe</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Tomato Salad with Green Beans, Corn and Bulgur</title>
		<link>http://nourishnetwork.com/2013/06/21/tomato-salad-with-green-beans-corn-and-bulgur/</link>
		<comments>http://nourishnetwork.com/2013/06/21/tomato-salad-with-green-beans-corn-and-bulgur/#comments</comments>
		<pubDate>Fri, 21 Jun 2013 12:24:48 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
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		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables & Whole Grains]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[tomato salad]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=7395</guid>
		<description><![CDATA[<p>This tomato salad is the perfect fresh-from-the-garden all-purpose side dish for the season. It's bursting with green beans, tomatoes, corn and cucumbers, with toothsome bulgur adding just a touch of heft (and healthy whole grain) while soaking up the tangy dressing.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/06/21/tomato-salad-with-green-beans-corn-and-bulgur/">Tomato Salad with Green Beans, Corn and Bulgur</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>This tomato salad is the perfect fresh-from-the-garden all-purpose summer side dish for the season. It&#8217;s bursting with green beans, tomatoes, corn and cucumbers, with toothsome bulgur adding just a touch of heft (and healthy whole grain) while soaking up the tangy dressing.</em></p>
<p>
    <div id="zlrecipe-container-162" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-162', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Tomato Salad with Green Beans, Corn and Bulgur</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT20M">20 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT13M">13 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 6</span></p></div>
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			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2013/06/green-bean-tomato-salad.png" title="Tomato Salad with Green Beans, Corn and Bulgur" alt="Tomato Salad with Green Beans, Corn and Bulgur" style="width: 700px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 cup bulgur, medium grain</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">½ pound green beans, topped</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2 tablespoons sugar</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">¼ cup cider vinegar</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">2 tablespoons extra-virgin olive oil</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">Sea salt and freshly ground black pepper, to taste</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 pint cherry tomatoes, halved</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1-½ cups cucumber, peeled, halved lengthwise and cut into 1-inch slices</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1 ear corn, husked and kernels removed</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">2 tablespoons minced red onion</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">¼ cup roughly chopped basil</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Bring bulgur to boil with 1 cup lightly salted water. Cover, reduce heat to low ,and simmer for 3 minutes. Turn heat off and let bulgur sit for 10 minutes.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">While bulgur is resting, fill a medium bowl with a cup of ice and 2 cups water. Bring an inch of salted water to boil in a pot with a steamer insert. Add the beans, cover, and steam for 2-3 minutes, until just crisp-tender (exact cooking time will depend on size and freshness of the beans â?? your best bet is to taste them starting at 2 minutes and go from there). Use tongs to transfer beans to the ice water (reserve steaming water). When beans have cooled (2-3 minutes), drain in a colander.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Spoon sugar into a large salad bowl and stir in 1 tablespoon of the hot water from the beans until sugar has dissolved. Whisk in vinegar, oil, salt and pepper. Toss in green beans, tomatoes, cucumber, corn, onion and basil, and mix well. Fluff bulgur with a fork and add to salad. Toss well to mix and season with additional salt and pepper if desired.</p></span><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">Cook Time: 13 minutes (includes standing time for bulgur)</p></div><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2013/06/21/tomato-salad-with-green-beans-corn-and-bulgur/"title="Permalink to Recipe">http://nourishnetwork.com/2013/06/21/tomato-salad-with-green-beans-corn-and-bulgur/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
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<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/06/21/tomato-salad-with-green-beans-corn-and-bulgur/">Tomato Salad with Green Beans, Corn and Bulgur</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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		<title>Tangy Smashed Potato Salad with Goat Cheese</title>
		<link>http://nourishnetwork.com/2013/06/21/tangy-smashed-potato-salad-with-goat-cheese/</link>
		<comments>http://nourishnetwork.com/2013/06/21/tangy-smashed-potato-salad-with-goat-cheese/#comments</comments>
		<pubDate>Fri, 21 Jun 2013 00:45:03 +0000</pubDate>
		<dc:creator><![CDATA[Lia Huber]]></dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nourishing, Fast, Fresh Recipes]]></category>
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		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Type of Food]]></category>
		<category><![CDATA[Vegetables & Whole Grains]]></category>
		<category><![CDATA[fourth of july]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[potato salad]]></category>
		<category><![CDATA[potato salad recipe]]></category>

		<guid isPermaLink="false">http://nourishnetwork.com/?p=7358</guid>
		<description><![CDATA[<p>This healthy potato salad recipe has all the fixins you love -- sour cream, bacon, chives, and even goat cheese. Take it to your Fourth of July picnic or any summertime backyard barbecue.</p>
<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/06/21/tangy-smashed-potato-salad-with-goat-cheese/">Tangy Smashed Potato Salad with Goat Cheese</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em>This potato salad recipe is a bit like a Nourishified stuffed potato. It&#8217;s got all the fixins you love &#8212; sour cream, bacon, chives, and even goat cheese &#8212; but in proportions that amp up flavor without making you feel like you just ate a house. Take it to your Fourth of July picnic, or serve it with barbecued ribs and <a title="Slow-Cooked Molasses-Honey Baked Beans" href="http://nourishnetwork.com/2012/08/24/slow-cooked-molasses-honey-baked-beans/" target="_blank">Slow Cooked Molasses-Honey Baked Beans</a>.</em></p>
<p>
    <div id="zlrecipe-container-159" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-159', 'http://nourishnetwork.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong texthide" >Tangy Smashed Potato Salad with Goat Cheese</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT15M">15 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">Serves 6</span></p></div>
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			  <img class="photo" itemprop="image" src="http://nourishnetwork.com/wp-content/uploads/2013/06/potato-salad.jpg" title="Tangy Smashed Potato Salad with Goat Cheese" alt="Tangy Smashed Potato Salad with Goat Cheese" style="width: 700px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ol id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">2 tablespoons light sour cream</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">2 ounces soft goat cheese</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">¼ cup apple cider vinegar</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">3 tablespoons extra-virgin olive oil</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">½ teaspoon dry mustard</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1-½ pounds Yukon Gold potatoes, peeled and cut into 1-inch pieces</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">2 slices bacon, cut crosswise into thin slices and cooked until crisp</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">¼ cup finely chopped chives</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">Sea salt or truffle salt, to taste</li></ol><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><span id="zlrecipe-instructions-list" class="instructions"><p id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Mix together sour cream, goat cheese, vinegar, oil and dry mustard in a large bowl.</p><p id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Bring a large pot of salted water to a boil. Add potatoes and boil for 15-20 minutes, or until the tip of a sharp knife can pierce a piece of potato easily. Drain and add to dressing in bowl. Toss well to mix, smashing the potatoes slightly as you do. Let cool to room temperature.</p><p id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Mix in bacon and chives and season with sea salt (or truffle salt, for something special).</p></span><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">Cook Time: 15-20 minutes</p></div><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="http://nourishnetwork.com/2013/06/21/tangy-smashed-potato-salad-with-goat-cheese/"title="Permalink to Recipe">http://nourishnetwork.com/2013/06/21/tangy-smashed-potato-salad-with-goat-cheese/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">Copyright 2014 by Nourish Network</div></div></div></p>
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<p>The post <a rel="nofollow" href="http://nourishnetwork.com/2013/06/21/tangy-smashed-potato-salad-with-goat-cheese/">Tangy Smashed Potato Salad with Goat Cheese</a> appeared first on <a rel="nofollow" href="http://nourishnetwork.com">NOURISH Network</a>.</p>
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