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><channel><title>Nourish Network &#187; Spring</title> <atom:link href="http://nourishnetwork.com/category/recipes/season/spring/feed/" rel="self" type="application/rss+xml" /><link>http://nourishnetwork.com</link> <description>connecting YOU to a nourished life</description> <lastBuildDate>Thu, 10 May 2012 23:19:51 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>Leek, Lemon and Cauliflower Fettuccine</title><link>http://nourishnetwork.com/2012/04/26/leek-lemon-and-cauliflower-fettuccine/</link> <comments>http://nourishnetwork.com/2012/04/26/leek-lemon-and-cauliflower-fettuccine/#comments</comments> <pubDate>Thu, 26 Apr 2012 18:02:42 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Pasta & Pizza]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[cauliflower recipe]]></category> <category><![CDATA[healthy pasta recipe]]></category> <category><![CDATA[leek pasta]]></category> <category><![CDATA[leek pasta recipe]]></category> <category><![CDATA[leek recipe]]></category> <category><![CDATA[spring pasta]]></category> <category><![CDATA[spring pasta recipe]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=7004</guid> <description><![CDATA[I'm a big fan of cooking cauliflower until it's almost creamy ... especially in pastas like this one. It becomes part of the sauce, adding heft and health to just a handful of pasta.]]></description> <content:encoded><![CDATA[<p><em>I&#8217;m a big fan of cooking cauliflower until it&#8217;s almost creamy &#8230; especially in pastas like this one. It becomes part of the sauce, adding heft and health to just a handful of pasta.</em></p><p><img
class="aligncenter size-full wp-image-7005" title="leek-fettuccine" src="http://nourishnetwork.com/wp-content/uploads/2012/04/leek-fettuccine.jpg" alt="" width="700" height="467" /></p><p>1 cup thinly sliced leeks (tender white parts only)<br
/> 1 head cauliflower, cut into small florets<br
/> 12 ounces fettuccine (preferably whole grain)<br
/> 2 tablespoons extra virgin olive oil<br
/> Sea salt and freshly ground black pepper<br
/> 2 tablespoons butter<br
/> 1 lemon (Meyer lemon is great), zested and juiced<br
/> 1/4 cup grated pecorino cheese<br
/> Flake sea salt<br
/> 1/4 cup snipped chives</p><p>Bring a large pot of salted water to a boil.</p><p>Pour 1/4 cup water into a large skillet over medium heat and add leeks and cauliflower. Cover and cook for 4 minutes, until cauliflower is just becoming tender. Start cooking pasta. Drizzle olive oil into the pan with the cauliflower and toss with salt and pepper. Continue cooking until cauliflower and leek start to color a bit and cauliflower becomes fork tender, about 5 minutes.</p><p>Drain the pasta and reserve 1/4 cup water. Pour the pasta water into the pan with the cauliflower and bring to a boil. Remove from heat and swirl in the butter, lemon zest and juice. Pour pasta back into the pot and scrape cauliflower mixture over it. Mix very well using tongs and a stiff spatula. Add cheese and toss again.</p><p>Divide the pasta mixture among four plates and top with flake sea salt, chives and additional cheese if desired.</p><p><em>Serves 4</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/04/26/leek-lemon-and-cauliflower-fettuccine/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> <item><title>Balsamic Braised Chicken Thighs</title><link>http://nourishnetwork.com/2012/03/30/balsamic-braised-chicken-thighs/</link> <comments>http://nourishnetwork.com/2012/03/30/balsamic-braised-chicken-thighs/#comments</comments> <pubDate>Fri, 30 Mar 2012 18:21:31 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Fall]]></category> <category><![CDATA[Poultry & Fowl]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[Winter]]></category> <category><![CDATA[balsamic braised chicken]]></category> <category><![CDATA[balsamic braised chicken recipe]]></category> <category><![CDATA[balsamic braised chicken thigh recipe]]></category> <category><![CDATA[braised chicken recipe]]></category> <category><![CDATA[braised chicken thighs]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6980</guid> <description><![CDATA[This dish comes together without much fuss, but the honey and balsamic vinegar give it a surprisingly complex depth of flavor &#8230; not to mention a beautiful golden-bronze hue.8 chicken thighs, skinned
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
2 teaspoons olive oil
¼ cup minced shallots
1 tablespoon minced fresh thyme&#8230;]]></description> <content:encoded><![CDATA[<p><em>This dish comes together without much fuss, but the honey and balsamic vinegar give it a surprisingly complex depth of flavor &#8230; not to mention a beautiful golden-bronze hue.</em></p><p><img
class="aligncenter size-full wp-image-6981" title="balsamic-chicken" src="http://nourishnetwork.com/wp-content/uploads/2012/03/balsamic-chicken.jpg" alt="" width="700" height="467" /></p><p>8 chicken thighs, skinned<br
/> ¼ teaspoon salt<br
/> ¼ teaspoon freshly ground black pepper<br
/> 2 teaspoons olive oil<br
/> ¼ cup minced shallots<br
/> 1 tablespoon minced fresh thyme<br
/> ¼ cup dry red wine<br
/> ¼ cup balsamic vinegar<br
/> ¼ cup fat-free low-sodium chicken broth<br
/> ¼ cup honey<br
/> 1 bay leaf</p><p>Season chicken with salt and pepper, and heat olive oil in a wide, deep-sided pan over medium-high heat. Sear chicken thoroughly on all sides until it is a deep, golden color, about 3-5 minutes per side. Transfer chicken to a plate.</p><p>Add shallots and thyme to the pot and sauté 3-4 minutes, until soft and golden. Pour wine into pan, and scrape up any bits left from the chicken. Cook 1-2 minutes, until nearly all liquid has evaporated.</p><p>Add vinegar, broth, honey, bay leaf, and chicken to the pot, and bring to a simmer. Cover tightly reduce heat to low. Cook 20 minutes, turning once, until chicken is cooked through.</p><p>Transfer chicken to a plate. Remove bay leaf, and skim off and discard any fat floating on the surface of the sauce. Cook sauce uncovered on a burner over medium-high heat for 6-8 minutes to reduce liquid by half, until the consistency of syrup. Reduce heat to medium-low, add chicken back to pan, spoon sauce over top, and cook for 2 minutes to reheat. Serve hot.</p><p><em>Serves 4</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/03/30/balsamic-braised-chicken-thighs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Last Minute From-Scratch Corned Beef</title><link>http://nourishnetwork.com/2012/03/16/last-minute-from-scratch-corned-beef/</link> <comments>http://nourishnetwork.com/2012/03/16/last-minute-from-scratch-corned-beef/#comments</comments> <pubDate>Fri, 16 Mar 2012 19:11:14 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Meat]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Season]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[corned beef]]></category> <category><![CDATA[corned beef from scratch]]></category> <category><![CDATA[from scratch corned beef recipe]]></category> <category><![CDATA[homemade corned beef]]></category> <category><![CDATA[homemade corned beef recipe]]></category> <category><![CDATA[how to corn your own beef]]></category> <category><![CDATA[how to make corned beef from scratch]]></category> <category><![CDATA[how to make homemade corned beef]]></category> <category><![CDATA[pressure cooker corned beef]]></category> <category><![CDATA[pressure cooker corned beef recipe]]></category> <category><![CDATA[saint paddy's day corned beef recipe]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6972</guid> <description><![CDATA[Yes, you can have from homemade corned beef the same day the lightbulb goes off that it's Saint Paddy's Day ... TONIGHT. Just pull out your pressure cooker and this from-scratch corned beef (which is better than any store-bought version you've tasted, and blissfully free of all those preservatives they're soaked with) can be on the stove in under ten minutes and on the table in less than three hours.]]></description> <content:encoded><![CDATA[<p><em>Yes, you can have from homemade corned beef the same day the lightbulb goes off that it&#8217;s Saint Paddy&#8217;s Day &#8230; TONIGHT. Just pull out your pressure cooker and this from-scratch corned beef (which is better than any store-bought version you&#8217;ve tasted, and blissfully free of all those preservatives they&#8217;re soaked with) can be on the stove in under ten minutes and on the table in less than three hours.<br
/> </em></p><p><img
class="aligncenter size-full wp-image-6973" title="CornedBeef" src="http://nourishnetwork.com/wp-content/uploads/2012/03/CornedBeef.jpg" alt="" width="700" height="467" /></p><p>1 cinnamon stick<br
/> 10 cloves<br
/> 10 juniper berries<br
/> 10 allspice berries<br
/> 2 bay leaves<br
/> 1/2 onion, chopped<br
/> 3 cloves garlic, smashed<br
/> 1-inch piece of ginger, smashed<br
/> 12 ounce bottle amber beer<br
/> 1/4 cup cider vinegar<br
/> 1/2 cup kosher salt (if you can find red salt&#8211;like Hawaiian red salt&#8211;substitute at least some for the kosher salt and your corned beef will take on the familiar reddish hue)<br
/> 1/2 cup brown sugar<br
/> 4 cups water<br
/> 3-1/2 to 4 pound beef brisket, trimmed of major excess fat (don&#8217;t trim is all off though)<br
/> 2 pounds red new potatoes</p><p>Put cinnamon stick, cloves, juniper and allspice berries, bay leaves, onion, garlic, ginger, beer, vinegar, salt, sugar and water in the pressure cooker. Stir to combine and submerge brisket in liquid. Seal cover and bring up to high pressure (two rings). Adjust heat to maintain high pressure and cook for 70 minutes.</p><p>Release pressure naturally, remove cover, and add potatoes to the liquid with the meat. Cover again, bring heat back up to high pressure and cook an additional 15 minutes.</p><p>Remove meat and potatoes to a cutting board, cover with foil and let rest for 5 minutes. Slice meat across the grain and arrange on a serving platter with potatoes.</p><p>Serve with creamy horseradish sauce (I like to mix a couple tablespoons raw horseradish with 1/4 cup sour cream) and <a
title="Warm Brussels Sprouts Slaw with Bacon and Juniper Berries" href="http://nourishnetwork.com/2011/02/11/warm-brussels-sprouts-slaw-with-bacon-and-juniper-berries/">Warm Brussels Sprouts Slaw with Bacon and Juniper Berries</a>.</p><p><em>Serves 8</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/03/16/last-minute-from-scratch-corned-beef/feed/</wfw:commentRss> <slash:comments>9</slash:comments> </item> <item><title>Sauteed Sesame Bok Choy</title><link>http://nourishnetwork.com/2012/03/07/sauteed-sesame-bok-choy/</link> <comments>http://nourishnetwork.com/2012/03/07/sauteed-sesame-bok-choy/#comments</comments> <pubDate>Wed, 07 Mar 2012 21:08:27 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Fall]]></category> <category><![CDATA[Mostly Veggies & Grains]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Season]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Summer]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[Vegetarian]]></category> <category><![CDATA[Winter]]></category> <category><![CDATA[asian green recipe]]></category> <category><![CDATA[asian green side dish]]></category> <category><![CDATA[asian side dish]]></category> <category><![CDATA[asian side dish recipe]]></category> <category><![CDATA[asian vegetable]]></category> <category><![CDATA[asian vegetable side dish]]></category> <category><![CDATA[bok choy]]></category> <category><![CDATA[bok choy recipe]]></category> <category><![CDATA[sauteed bok choy]]></category> <category><![CDATA[sauteed bok choy recipe]]></category> <category><![CDATA[side dish for asian dishes]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6948</guid> <description><![CDATA[Letting the bok choy get nice and browned in some places--what the Chinese call "the breath of the wok"--adds a smoky savoriness to the dish.]]></description> <content:encoded><![CDATA[<p><em>Letting the bok choy get nice and browned in some places&#8211;what the Chinese call &#8220;the breath of the wok&#8221;&#8211;adds a smoky savoriness to the dish.</em></p><p><img
class="aligncenter size-full wp-image-6952" title="sesame-bok-choy-smaller" src="http://nourishnetwork.com/wp-content/uploads/2012/03/sesame-bok-choy-smaller.jpg" alt="" width="700" height="467" /></p><p>&nbsp;</p><p>2 cloves garlic, minced<br
/> ½ teaspoon chile flakes<br
/> 1 tablespoon sesame oil<br
/> sea salt and freshly ground black pepper<br
/> 1 pound baby bok choy</p><p>Trim bottoms off of bok choy and cut leaves crosswise into 3/4-inch slices. Fill a large bowl with cold water. Swish the bok choy around in the bowl to remove any grit, then transfer the bok choy to a salad spinner and spin dry.</p><p>Wipe the bowl out and whisk together garlic, chile flakes, sesame oil, salt and pepper. Toss bok choy with dressing.</p><p>Heat a wok or large skillet over high heat. Saute bok choy for 10 minutes, tossing fairly frequently with tongs, until tender. Transfer back to bowl and toss with any remaining dressing.</p><p><em>Serves 4</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/03/07/sauteed-sesame-bok-choy/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Spice-Rubbed Roast Fish with Lemon and Fennel</title><link>http://nourishnetwork.com/2012/02/24/roasted-fish-lemons-fennel/</link> <comments>http://nourishnetwork.com/2012/02/24/roasted-fish-lemons-fennel/#comments</comments> <pubDate>Fri, 24 Feb 2012 22:21:05 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Fall]]></category> <category><![CDATA[Featured]]></category> <category><![CDATA[Fish & Seafood]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[Winter]]></category> <category><![CDATA[easy fish dish]]></category> <category><![CDATA[easy fish recipe]]></category> <category><![CDATA[roasted cod]]></category> <category><![CDATA[roasted fish]]></category> <category><![CDATA[roasted fish recipe]]></category> <category><![CDATA[roasted fish with fennel recipe]]></category> <category><![CDATA[roasted fish with lemon]]></category> <category><![CDATA[roasted haddock]]></category> <category><![CDATA[roasted halibut]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6923</guid> <description><![CDATA[The subtle spice rub and fragrant fennel make this easy fish dish something special.]]></description> <content:encoded><![CDATA[<p><em>The subtle spice rub and fragrant fennel make this easy fish dish something special.</em></p><p><img
class="aligncenter size-full wp-image-6929" title="roasted-fish-fennel" src="http://nourishnetwork.com/wp-content/uploads/2012/02/roasted-fish-fennel1.jpg" alt="" width="700" height="467" /></p><p>2 lemons, thinly sliced<br
/> 1 teaspoon ground coriander<br
/> ½ teaspoon ground cumin<br
/> 2 garlic cloves, minced<br
/> sea salt and freshly ground black pepper<br
/> 5 teaspoons extra virgin olive oil, divided<br
/> 1-½ pounds haddock, or Pacific halibut or line-caught cod (cut into 6, 4-ounce fillets)<br
/> 1 medium fennel bulb, very thinly sliced crosswise</p><p>Preheat oven to 450.</p><p>Cover the bottom of a 9&#215;12 inch baking pan with lemon slices.</p><p>In a small bowl, mix together coriander, cumin, garlic, a pinch of salt and pepper and the olive oil. Rub the fish fillets with half of the spice mixture and arrange fish on top of the lemons. Toss the fennel with the remaining mixture and spread over top of fish. Sprinkle with another small pinch of salt and pepper.</p><p>Place on rack in center of the oven and roast for 12-15 minutes, until fish flakes easily.<em></em></p><p><em>Serves 4</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/02/24/roasted-fish-lemons-fennel/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Garlicky Spinach</title><link>http://nourishnetwork.com/2012/02/21/garlicky-spinach/</link> <comments>http://nourishnetwork.com/2012/02/21/garlicky-spinach/#comments</comments> <pubDate>Tue, 21 Feb 2012 21:00:44 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Fall]]></category> <category><![CDATA[Mostly Veggies & Grains]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Season]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Summer]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[Vegetarian]]></category> <category><![CDATA[Winter]]></category> <category><![CDATA[easy side dish]]></category> <category><![CDATA[easy vegetable dish]]></category> <category><![CDATA[easy vegetable recipe]]></category> <category><![CDATA[spinach recipe]]></category> <category><![CDATA[yummy spinach recipe]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6914</guid> <description><![CDATA[This spinach wins over even those who normally snub the vegetable. Pre-washed spinach makes this dish come together in a flash.1 pound spinach
3 cloves garlic, thinly sliced
1 tablespoon extra virgin olive oil
½ lemon
Wilt the spinach in a wide, covered sauté pan over medium heat, for about 4 minutes, and pour&#8230;]]></description> <content:encoded><![CDATA[<p><em>This spinach wins over even those who normally snub the vegetable. Pre-washed spinach makes this dish come together in a flash.</em></p><p><img
class="aligncenter size-full wp-image-6916" title="garlicky-spinach" src="http://nourishnetwork.com/wp-content/uploads/2012/02/garlicky-spinach.jpg" alt="" width="700" height="467" /></p><p>1 pound spinach<br
/> 3 cloves garlic, thinly sliced<br
/> 1 tablespoon extra virgin olive oil<br
/> ½ lemon</p><p>Wilt the spinach in a wide, covered sauté pan over medium heat, for about 4 minutes, and pour off liquid. Remove spinach from pan, turn up heat and let any remaining liquid burn off. Swirl in olive oil and add the garlic. Cook, stirring frequently, for 4 minutes, until golden. Add spinach back to pan and sauté for another 2 minutes, until completely wilted. Turn into a serving bowl and squeeze lemon juice over top.</p><p><em>Serves 4</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/02/21/garlicky-spinach/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>White Bean and Chard Soup with Sausage</title><link>http://nourishnetwork.com/2012/02/17/white-bean-and-chard-soup-with-sausage/</link> <comments>http://nourishnetwork.com/2012/02/17/white-bean-and-chard-soup-with-sausage/#comments</comments> <pubDate>Fri, 17 Feb 2012 23:21:18 +0000</pubDate> <dc:creator>Lia Huber</dc:creator> <category><![CDATA[Fall]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Soup & Salad]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Summer]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[Winter]]></category> <category><![CDATA[bean soup]]></category> <category><![CDATA[bean soup recipe]]></category> <category><![CDATA[soup]]></category> <category><![CDATA[white bean and chard soup recipe]]></category> <category><![CDATA[white bean and sausage soup recipe]]></category> <category><![CDATA[white bean soup recipe]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=6909</guid> <description><![CDATA[This soup straddles the line between fresh and green and rich and hearty. So much so, in fact, that it would be perfectly appropriate in any season.
4 cups cooked white beans
1 quart chicken broth (here&#8217;s our recipe for homemade)
½ teaspoon red chile flakes, (optional)
2 links fresh Italian sausage, removed from casing&#8230;]]></description> <content:encoded><![CDATA[<p><em>This soup straddles the line between fresh and green and rich and hearty. So much so, in fact, that it would be perfectly appropriate in any season.</em></p><p>4 cups cooked white beans<br
/> 1 quart chicken broth (here&#8217;s our recipe for homemade)<br
/> ½ teaspoon red chile flakes, (optional)<br
/> 2 links fresh Italian sausage, removed from casing<br
/> 2 tablespoons extra-virgin olive oil, divided<br
/> 12 cups Swiss chard, zipped, cleaned and chopped<br
/> 4 cloves garlic, peeled<br
/> Sea salt and freshly ground pepper</p><p><img
class="aligncenter size-full wp-image-6910" title="white-bean-soup-chard" src="http://nourishnetwork.com/wp-content/uploads/2012/02/white-bean-soup-chard.jpg" alt="" width="700" height="467" /></p><p>Stir together beans and broth in a medium saucepan and bring to a simmer over medium heat. Mash beans slightly with a potato masher.</p><p>Brown sausage, breaking it apart into small bits with the edge of a stiff spatula.</p><p>While soup is heating and sausage browning, heat 2 teaspoons olive oil in a large saute pan over medium heat and swirl to coat the bottom of the pan. Add the chard and toss to coat. Cook for 5 minutes, until chard is well wilted.</p><p>Pour in remaining 1 tablespoon plus 1 teaspoon oil. Grate the garlic onto the chard, sprinkle with salt and pepper, and toss several times to distribute the garlic and coat the leaves evenly. Cook for 2-3 minutes more, until chard is wilted and garlic is fragrant.</p><p>When soup is heated and sausage is browned, stir sausage and chard into soup and serve.</p><p><em>Serves 4</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2012/02/17/white-bean-and-chard-soup-with-sausage/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> <item><title>Greek Chicken Salad Pita with Lemon Vinaigrette</title><link>http://nourishnetwork.com/2011/05/09/greek-chicken-salad-pita-with-lemon-vinaigrette/</link> <comments>http://nourishnetwork.com/2011/05/09/greek-chicken-salad-pita-with-lemon-vinaigrette/#comments</comments> <pubDate>Mon, 09 May 2011 17:00:36 +0000</pubDate> <dc:creator>Alison Ashton</dc:creator> <category><![CDATA[Poultry & Fowl]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Sandwiches]]></category> <category><![CDATA[Season]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Summer]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[400 Best Sandwich Recipes]]></category> <category><![CDATA[alison lewis]]></category> <category><![CDATA[chicken salad recipe]]></category> <category><![CDATA[greek chicken salad]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=5485</guid> <description><![CDATA[Alison Lewis's colorful, bright-flavored chicken salad, from her book, "400 Best Sandwich Recipes, is a surefire lunch-box winner.]]></description> <content:encoded><![CDATA[<p><em>When chicken salad comes to mind, I always think of a mayonnaise-bound concoction (not that I don’t enjoy that). But this version, from Alison Lewis’s new book </em><a
href="http://astore.amazon.com/nourinetwo06-20/detail/0778802655">400 Best Sandwich Recipes</a><em> (Robert Rose) updates an old favorite with a fresh, bright-flavored, colorful spin. There’s no added salt in this recipe, because the feta and Kalamata olives add plenty of salty kick. If you don’t want to buy a whole jar of olives, look for Kalamatas that you can purchase by the pound at the supermarket salad bar, olive bar or deli case. Lewis recommends using leftover grilled chicken or rotisserie chicken. Or, to change it up, sub chopped, cooked shrimp for the poultry. Use whole wheat pita bread, if you can find it.</em></p><p><a
href="http://nourishnetwork.com/wp-content/uploads/2011/05/greek-chix-salad-recipe1.jpg"><img
class="aligncenter photo size-full wp-image-5487" title="greek-chix-salad-recipe" src="/wp-content/uploads/2011/05/greek-chix-salad-recipe.jpg" alt="" width="480" height="320" /></a>1/4 cup fresh lemon juice<br
/> 2 tablespoons extra-virgin olive oil<br
/> 1/8 teaspoon freshly ground black pepper<br
/> 1 garlic clove, minced<br
/> 2-1/2 cups chopped cooked chicken<br
/> 1/2 cup finely chopped red bell pepper<br
/> 1/2 cup finely chopped green bell pepper<br
/> 3 tablespoons sliced pitted Kalamata olives<br
/> 3 tablespoons diced red onion<br
/> 1/4 cup crumbled feta cheese<br
/> 2 tablespoons chopped flat-leaf (Italian) parsley<br
/> 4 (6- to 8-inch) pitas with pockets<br
/> 4 lettuce leaves<br
/> 8 thin slices tomato (optional)</p><p>Whisk together the first 4 ingredients in a small bowl.</p><p>Combine chicken, bell peppers, olives and onion in a large bowl. Add feta and parsley, and toss gently. Add dressing, and toss to coat.</p><p>Place pitas on a work surface. Tuck 1 lettuce leaf into each pita. Spoon chicken salad equally into pita pockets. Add tomatoes, if using.</p><p><em>Serves 4 </em></p><p><em>Adapted from </em><a
href="http://astore.amazon.com/nourinetwo06-20/detail/0778802655">400 Best Sandwich Recipes</a><em> (Robert Rose).</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2011/05/09/greek-chicken-salad-pita-with-lemon-vinaigrette/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Speedy Chickpea Couscous with Pesto</title><link>http://nourishnetwork.com/2011/05/05/speedy-chickpea-couscous-with-pesto/</link> <comments>http://nourishnetwork.com/2011/05/05/speedy-chickpea-couscous-with-pesto/#comments</comments> <pubDate>Thu, 05 May 2011 19:00:05 +0000</pubDate> <dc:creator>Alison Ashton</dc:creator> <category><![CDATA[Mostly Veggies & Grains]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Season]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Summer]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA["Ancient Grains for Modern Meals"]]></category> <category><![CDATA[couscous]]></category> <category><![CDATA[Maria Speck]]></category> <category><![CDATA[whole wheat couscous]]></category> <category><![CDATA[whole wheat couscous recipe]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=5468</guid> <description><![CDATA[When it comes to side dishes on hectic weeknights, whole wheat couscous is a busy cook's best ally.]]></description> <content:encoded><![CDATA[<p><em>If weeknight dinners are hectic and you need  fast-cooking whole grains, stock your pantry with whole wheat couscous. As Maria Speck notes in her wonderful book, </em><a
href="http://astore.amazon.com/nourinetwo06-20/detail/1580083544">Ancient Grains for Modern Meals</a><em> (Ten Speed Press), couscous is an anomaly. “It is neither a grain nor a pasta,” she notes, but it is eaten like a grain. You can vary the flavor of this recipe by using different types of pesto. We used our <a
href="http://nourishnetwork.com/2011/05/05/basil-mint-pesto/">Basil-Mint Pesto</a> here, but you also could use our <a
href="http://nourishnetwork.com/2010/06/14/asian-pesto/">Asian Pesto</a> or <a
href="http://nourishnetwork.com/2011/01/17/spicy-sage-and-parsley-pesto/">Spicy Sage and Parsley Pesto</a>, or even some from a jar. Whether it&#8217;s homemade or store-bought, use a bold pesto you really love since it adds most of the flavor to this dish. Serve with fish or chicken. “Garnish with 1/4 cup chopped toasted pistachios,” Speck suggests. “Or make it a light meal with crumbled ricotta salata, goat cheese or feta cheese and a few olives.”</em><br
/> <a
href="http://nourishnetwork.com/wp-content/uploads/2011/05/couscous-recipe1.jpg"><img
class="aligncenter photo size-full wp-image-5470" title="couscous-recipe" src="/wp-content/uploads/2011/05/couscous-recipe.jpg" alt="" width="480" height="320" /></a>1-1/2 cups low-sodium <a
href="http://nourishnetwork.com/2010/04/14/most-versatile-chicken-stock/">chicken stock</a> OR vegetable broth<br
/> 1 cup whole wheat couscous<br
/> 3/4 cup cooked chickpeas (homemade or canned, rinsed and drained)<br
/> 3 tablespoons pesto<br
/> 1/4 cup chopped fresh basil, divided<br
/> 1 clove garlic, minced<br
/> 1/2 teaspoon sea salt<br
/> 1/4 teaspoon freshly ground black pepper</p><p>Place broth in a medium saucepan; bring to a boil. Remove from heat, and stir in the couscous, chickpeas, pesto, 2 tablespoons basil, garlic, salt and pepper. Cover and let stand 10 minutes, or until the liquid is absorbed. Adjust seasonings. Fluff with 2 forks, and sprinkle with the remaining 2 tablespoons basil.</p><p><em>Serves 4-6</em></p><p><em>Adapted from </em><a
href="http://astore.amazon.com/nourinetwo06-20/detail/1580083544">Ancient Grains for Modern Meals</a><em> (Ten Speed Press).</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2011/05/05/speedy-chickpea-couscous-with-pesto/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Basil-Mint Pesto</title><link>http://nourishnetwork.com/2011/05/05/basil-mint-pesto/</link> <comments>http://nourishnetwork.com/2011/05/05/basil-mint-pesto/#comments</comments> <pubDate>Thu, 05 May 2011 19:00:02 +0000</pubDate> <dc:creator>Alison Ashton</dc:creator> <category><![CDATA[Dressings & Dips]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Sauces & Such]]></category> <category><![CDATA[Season]]></category> <category><![CDATA[Spring]]></category> <category><![CDATA[Type of Food]]></category> <category><![CDATA[basil-mint pesto]]></category> <category><![CDATA[Maria Speck]]></category> <category><![CDATA[pesto]]></category> <category><![CDATA[pesto recipe]]></category><guid
isPermaLink="false">http://nourishnetwork.com/?p=5461</guid> <description><![CDATA[This simple, springy pesto is a versatile friend in the kitchen. Use to flavor whole grains, dollop on fish or chicken, or dress a bowl of pasta.]]></description> <content:encoded><![CDATA[<p><em>This emerald pesto is ideal when the weather  starts to warm up &#8211; the  mint adds a springy note while the basil offers a hint of summer to come. Stir it into Maria Speck’s <a
href="http://nourishnetwork.com/2011/05/05/speedy-chickpea-couscous-with-pesto/">Speedy Chickpea Couscous with Pesto</a>, serve a dollop atop fish or poultry, spread it on crostini or add it to hot pasta. This recipe yields a generous amount. Use whatever you need now, and freeze the leftovers in an ice-cube tray. Once it’s frozen, pop the pesto cubes out of the tray and transfer them to a heavy-duty zip-top bag and freeze up to 1 month.</em></p><p><a
href="http://nourishnetwork.com/wp-content/uploads/2011/05/basil-mint-pesto-recipe1.jpg"><img
class="aligncenter photo size-full wp-image-5463" title="basil-mint-pesto-recipe" src="/wp-content/uploads/2011/05/basil-mint-pesto-recipe.jpg" alt="" width="480" height="320" /></a>1/4 cup toasted pine nuts<br
/> 2 garlic cloves<br
/> 1 ounce fresh basil (about 1-1/2 cups loosely packed)<br
/> 1/2 ounce fresh mint (about 3/4 cup loosely packed)<br
/> 1/4 cup extra-virgin olive oil<br
/> Fresh lemon juice, to taste<br
/> Sea salt, to taste<br
/> Freshly ground black pepper, to taste</p><p>Place the nuts and garlic cloves in a food processor or blender; pulse until coarsely chopped. (Or make your pesto the old-school way and pound it in a <a
href="http://astore.amazon.com/nourinetwo06-20?_encoding=UTF8&amp;node=23">mortar and pestle</a>.) Add basil and mint; pulse until coarsely chopped. Add oil and juice to taste; pulse to combine. Season to taste with salt and pepper.</p><p><em>Yields 2/3 cup</em></p> <span
id="pty_trigger"></span>]]></content:encoded> <wfw:commentRss>http://nourishnetwork.com/2011/05/05/basil-mint-pesto/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> </channel> </rss>
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