Nourish Network | connecting YOU to a nourished life

Ask an Italian what’s on the menu for the holidays and odds are good there will be fish. A lot of fish. For many Italian families Christmas Eve dinner is synonymous with La Festa dei Sette Pesci, the Feast of Seven Fishes. A holiday of eco-friendly roots that, once again, point to the wisdom of traditional ways.

In keeping with the Southern Italian tradition, I added chopped tomatoes and a little wine to Rick Moonen’s recipe from his excellent Fish Without a Doubt. San Marzano are traditional; Muir Glen Organics are terrific, too.

The big day is drawing near and, if you’re like me, so is family. In this series, we’ve talked about planning ahead, freezing ahead and keeping it light. Our next strategy for enjoying time together instead of toiling endlessly in the kitchen is making certain dishes ahead.

It used to be simple. You’d hear “Beef: It’s what’s for dinner®,” grab a steak, a roast or some burger, cook it and eat it. No questions, no fuss. But then different messages started cropping up and a seed of concern and confusion is planted, about how the beef you’re eating affects the health of your family, the health of the earth. Here’s a guide to understanding the jargon so that you can decide what’s for dinner.

Nothing is more impressive on a holiday table than a roast prime rib of beef. Ask your butcher to prepare a 12-pound prime rib roast, with the fat cap left on and bones left in.

No doubt, there are a lot of heavy things that crop up during the holidays. Cookies, roasts, various casseroles . . . your sister-in-law’s confession, Grandma’s harping on your bangs. But there’s nothing saying you can’t mount a counter strategy, for the food at least. Here are ten main course meals that won’t weight you down.

One of the easiest ways to free up time once house guests arrive is to have an arsenal of frozen meals already prepared. And I don’t mean Birdseye. I’m talking chili, soups, braises, grains, pulses and even meat like pork carnitas and duck confit. Here are three tips for scrumptious freezer meals.

This recipe, originally inspired by the Revisionist Confit of Duck Leg in Sarah Schneider’s A New Way to Cook, is one that has been repeated over and over again in our house. I normally kick off winter by cooking up a dozen and freezing them. Whole, they’re delicious crisped up in a frying pan or the oven. Or shred their meat into salads, soups, pasta–even dumplings or tacos.

This recipe gets its sweetness from turbinado sugar, honey, and bananas, which become delightfully soft and almost custardy. Because it’s traditional to eat foods fried in oil during Hanukkah, look no further if you celebrate this festive holiday.

Know your stevia from your Sucanat? Click here for Cheryl Sternman Rule’s low-down on natural sweeteners.