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Lia’s Black Beans

Posted By Lia Huber On July 2, 2010 @ 9:13 pm In Beans & Legumes,Dairy-Free,Gluten-Free,Nourishing, Fast, Fresh Recipes,Special Diets,Type of Food,Vegan | No Comments

These have become our favorite black beans to accompany Latin American meals. I recently made these for a class I taught with Ana Maria from Guatemala and got the coveted thumbs up.Lia's Black Beans

1 tablespoon canola oil
1 onion, chopped
2 large poblano chiles, seeded and chopped
4 cloves garlic, smashed
2 guajillo chiles, soaked, seeded and chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons oregano
2 teaspoons ground ancho chile
½ teaspoon cinnamon
1-1/2 cups dried black beans, rinsed and soaked overnight (or fast-soaked in a pressure cooker)
Generous hit of sea salt
2 cups water
1 cup vegetable or chicken broth

Heat canola oil over medium-high heat in a large, heavy-bottomed pot. Add onion, poblanos and garlic, and sauté 15 minutes, stirring frequently, until deep golden brown. Add guajillo chiles and spices, and sauté 1 minute, until fragrant.

Add beans, salt, broth and water, and bring to a boil. Reduce heat to low and simmer, uncovered, for 1-1/2 hours, until beans are very tender.

Using a potato masher, mash the beans until there’s a mix of whole beans and creamy mashed beans.

Serves 10-12


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