http://nourishnetwork.com/2010/03/15/redefine-understanding-of-fat/ connecting YOU to a nourished life Sun, 05 Feb 2012 23:34:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://nourishnetwork.com/2010/03/15/redefine-understanding-of-fat/#comment-640 What’s in the Box? | Nourish Network Fri, 18 Mar 2011 22:47:44 +0000 http://nourishnetwork.com/?p=2255#comment-640 [...] to you for doing so!). Where it gets misleading is that dietary cholesterol has turned out to have much less effect on our bodies than previously thought; it’s the types of fat we consume, and their respective impact on LDL and [...] [...] to you for doing so!). Where it gets misleading is that dietary cholesterol has turned out to have much less effect on our bodies than previously thought; it’s the types of fat we consume, and their respective impact on LDL and [...]

]]> http://nourishnetwork.com/2010/03/15/redefine-understanding-of-fat/#comment-639 Nourish Network Back to School: Grow Food Fri, 27 Aug 2010 21:02:20 +0000 http://nourishnetwork.com/?p=2255#comment-639 [...] Healthy Fats — Kids, like adults, need healthy fats. Omega-3 fatty acids are particularly important at early ages for neurological development and brain function. Foods like walnuts and flaked wild-caught salmon are great sources of Omega-3, and avocado and olive oil are full of heart-healthy monounsaturated fat. Fats also add flavor and mouthfeel to food … important for picky eaters. [...] [...] Healthy Fats — Kids, like adults, need healthy fats. Omega-3 fatty acids are particularly important at early ages for neurological development and brain function. Foods like walnuts and flaked wild-caught salmon are great sources of Omega-3, and avocado and olive oil are full of heart-healthy monounsaturated fat. Fats also add flavor and mouthfeel to food … important for picky eaters. [...]

]]> http://nourishnetwork.com/2010/03/15/redefine-understanding-of-fat/#comment-638 Lia Huber Wed, 17 Mar 2010 18:29:44 +0000 http://nourishnetwork.com/?p=2255#comment-638 Absolutely! No fat equals no good. Absolutely! No fat equals no good.

]]> http://nourishnetwork.com/2010/03/15/redefine-understanding-of-fat/#comment-637 Alison Ashton Tue, 16 Mar 2010 05:29:36 +0000 http://nourishnetwork.com/?p=2255#comment-637 Fascinating fact (fat?--;)) Barry Sears, M.D., pointed out at the recent Natural Products Expo: Your brain is 60% fat. And, he added, appropriate dietary fat is key to healthy mental function. Hmmmm.... Fascinating fact (fat?–;)) Barry Sears, M.D., pointed out at the recent Natural Products Expo: Your brain is 60% fat. And, he added, appropriate dietary fat is key to healthy mental function. Hmmmm….

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