Comments on: Eat Fat to Stay Slim http://nourishnetwork.com/2009/08/20/eat-fat-to-stay-slim/ connecting YOU to a nourished life Sun, 05 Feb 2012 23:34:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Nourish Network Back to School: Grow Foodhttp://nourishnetwork.com/2009/08/20/eat-fat-to-stay-slim/#comment-115 Nourish Network Back to School: Grow Food Fri, 27 Aug 2010 21:05:44 +0000 http://nourishnetwork.com/?p=718#comment-115 [...] Fats — Kids, like adults, need healthy fats. Omega-3 fatty acids are particularly important at early ages for neurological development and [...] [...] Fats — Kids, like adults, need healthy fats. Omega-3 fatty acids are particularly important at early ages for neurological development and [...]

]]> By: Super Bowls V | Nourish Networkhttp://nourishnetwork.com/2009/08/20/eat-fat-to-stay-slim/#comment-114 Super Bowls V | Nourish Network Fri, 05 Feb 2010 23:52:07 +0000 http://nourishnetwork.com/?p=718#comment-114 [...] going to graze, this guacamole—based on a Guatemalan recipe—will fill you up with good things: good fats, good protein. It’ll also literally fill you up . . . there’s an amazing amount of fiber in [...] [...] going to graze, this guacamole—based on a Guatemalan recipe—will fill you up with good things: good fats, good protein. It’ll also literally fill you up . . . there’s an amazing amount of fiber in [...]

]]> By: Guatemalan Avocado Salad with Arugula and Chile-Lime Dressing | Nourish Networkhttp://nourishnetwork.com/2009/08/20/eat-fat-to-stay-slim/#comment-113 Guatemalan Avocado Salad with Arugula and Chile-Lime Dressing | Nourish Network Tue, 17 Nov 2009 06:08:14 +0000 http://nourishnetwork.com/?p=718#comment-113 [...] Sunday Bread). I could tell you about how healthy the monounsaturated fats from the avocados are, but you already know that. Instead, just enjoy the [...] [...] Sunday Bread). I could tell you about how healthy the monounsaturated fats from the avocados are, but you already know that. Instead, just enjoy the [...]

]]> By: Nourish Network » Making Sense of Moderationhttp://nourishnetwork.com/2009/08/20/eat-fat-to-stay-slim/#comment-112 Nourish Network » Making Sense of Moderation Fri, 23 Oct 2009 17:58:37 +0000 http://nourishnetwork.com/?p=718#comment-112 [...] still-popular beliefs, a bit of healthy fat served alongside low-calorie foods actually encourages less daily calorie consumption than depriving yourself of fat altogether. Why? Healthy, unsaturated fats [...] [...] still-popular beliefs, a bit of healthy fat served alongside low-calorie foods actually encourages less daily calorie consumption than depriving yourself of fat altogether. Why? Healthy, unsaturated fats [...]

]]> By: Lia Huberhttp://nourishnetwork.com/2009/08/20/eat-fat-to-stay-slim/#comment-111 Lia Huber Wed, 09 Sep 2009 02:23:32 +0000 http://nourishnetwork.com/?p=718#comment-111 Erika, I feel like I'm always saying, "amen, sister!" to you . . . but it's true. I think, though, that if people learn the role of fats and how important they are, that eventually, slowly, they'll start to shift their paradigm. And we'll keep working on it! Erika, I feel like I’m always saying, “amen, sister!” to you . . . but it’s true. I think, though, that if people learn the role of fats and how important they are, that eventually, slowly, they’ll start to shift their paradigm. And we’ll keep working on it!

]]> By: Erika Wasielewskihttp://nourishnetwork.com/2009/08/20/eat-fat-to-stay-slim/#comment-110 Erika Wasielewski Wed, 09 Sep 2009 02:04:25 +0000 http://nourishnetwork.com/?p=718#comment-110 I tried to comment on this a few weeks ago, but was having browser problems... Anyway, I wonder how long it will take to get rid of the low-fat mentality. It's become such a part of the food culture- I can't go anywhere with a dish without someone asking if it's low-fat. We've all been so inundated with the idea that everything should be low, reduced or non fat that I wonder how long it will take to eliminate the mindset.The number one request I get from people is for more low-fat recipes. I hope the trend reverses itself very quickly. I tried to comment on this a few weeks ago, but was having browser problems… Anyway, I wonder how long it will take to get rid of the low-fat mentality. It’s become such a part of the food culture- I can’t go anywhere with a dish without someone asking if it’s low-fat. We’ve all been so inundated with the idea that everything should be low, reduced or non fat that I wonder how long it will take to eliminate the mindset.

The number one request I get from people is for more low-fat recipes. I hope the trend reverses itself very quickly.

]]> By: Lia Huberhttp://nourishnetwork.com/2009/08/20/eat-fat-to-stay-slim/#comment-109 Lia Huber Tue, 08 Sep 2009 17:24:01 +0000 http://nourishnetwork.com/?p=718#comment-109 I'm glad you enjoyed the puree! I've found it to be somewhat addictive. I’m glad you enjoyed the puree! I’ve found it to be somewhat addictive.

]]> By: gourmetnutritionisthttp://nourishnetwork.com/2009/08/20/eat-fat-to-stay-slim/#comment-108 gourmetnutritionist Tue, 08 Sep 2009 13:21:45 +0000 http://nourishnetwork.com/?p=718#comment-108 Lia, I'm so glad the comments are back online; I have a lot to chat about! First, I was thrilled to read your post about "Eating Fat to Stay Slim." Being a Registered Dietitian, I'm one of the few who advocates that exact approach. Last year, I posted the health virtues of eating fat. Check it out on my blog: http://www.voiceofreason.net/the_voice_of_reason/nutrition/. Most important, I made the onions and puree recipe you shared and, while it was a bit time consuming, it was worth every minute in the kitchen! Lia, I’m so glad the comments are back online; I have a lot to chat about! First, I was thrilled to read your post about “Eating Fat to Stay Slim.” Being a Registered Dietitian, I’m one of the few who advocates that exact approach. Last year, I posted the health virtues of eating fat. Check it out on my blog: http://www.voiceofreason.net/the_voice_of_reason/nutrition/. Most important, I made the onions and puree recipe you shared and, while it was a bit time consuming, it was worth every minute in the kitchen!

]]> By: Lia Huberhttp://nourishnetwork.com/2009/08/20/eat-fat-to-stay-slim/#comment-107 Lia Huber Tue, 25 Aug 2009 15:48:46 +0000 http://nourishnetwork.com/?p=718#comment-107 There are a lot of steps in this chile-nut paste, but trust me, it's worth it! There are a lot of steps in this chile-nut paste, but trust me, it’s worth it!

]]>